Olga Pavuka

23. April 2019

Obesity could beat tobacco as the leading cause of death.

Listen to “Obesity could beat tobacco as the leading cause of death.“ Americans are eating themselves to death! According to a US government study, poor diet […]
19. April 2019

The Link Between Calorie Restriction and Longevity

Listen to The Link Between Calorie Restriction and Longevity One of the first studies to explore the effects of calorie restriction on humans showed that cutting […]
15. April 2019

The Regrets of the Dying

Listen to The Regrets of the Dying Most of us don’t dwell on the notion of our own mortality very often, because we believe that we […]
12. April 2019

Get Your Body and Mind Ready For Summer

Listen to Get Your Body and Mind Ready For Summer Adopting a healthier attitude to mind and body means now is the time to  prepare for […]
8. April 2019

Doctors Prescribe Fruits and Vegetables Instead of Pills

Listen to Doctors Prescribe Fruits and Vegetables Instead of Pills The Greek doctor Hippocrates, recognised as the founder of medicine, famously said “Let food be thy […]
5. April 2019

Everything is Energy, Even You

Listen to Everything is Energy, Even You The force of life exists inside us and around us. There is an ocean of energies, and even though […]
2. April 2019

Are You at Risk of Developing Diabetes?

Listen to Are You at Risk of Developing Diabetes? There are two forms of chronic and irreversible diabetes: type 1 and type 2 diabetes. However, there […]
29. March 2019

Water. The Benefits of Staying Hydrated?

Listen to Water. The Benefits of Staying Hydrated? Water is an essential component of the human body, and when you realise that more than two-thirds of […]
26. March 2019

Alternative Therapies to Heal the Trauma

Listen to Alternative Therapies to Heal the Trauma The ancient Greek word for wound is trauma. Simply defined, trauma is a deeply disturbing experience that can […]
22. March 2019

How to Quit Sugar?

Listen to How to Quit Sugar? Giving up sugar is one of the best things you can do to improve your health, but it’s also one […]
19. March 2019

The FDA Approves Magic Mushrooms for the Treatment of Depression

Listen to The FDA Approves Magic Mushrooms for the Treatment of Depression The Food and Drug Administration has approved the use of a psychedelic ingredient found […]
15. March 2019

Doctors in Scotland are Prescribing Nature to Their Patients

Listen to Doctors in Scotland are Prescribing Nature to Their Patients Mother Nature offers some amazing benefits. A stroll in the fresh air can clear your […]
12. March 2019

Some People Age Faster than Others

Listen to Some People Age Faster than Others According to a study published in the journal Proceedings of the National Academy of Sciences, the pace of […]
8. March 2019

What Is CBD? Facts You need to Know about Medical Cannabis Oil

Listen to What Is CBD? Facts You need to Know about Medical Cannabis Oil The popularity of medical marijuana is soaring and, among the numerous products […]
4. March 2019

Why Diets Don’t Work

Listen to Why Diets Don’t Work 95% of all dieters gain their weight back again within a few months of having lost it. This is because […]
1. March 2019

How to Eliminate Negative Thoughts with Meditation

Listen to How to Eliminate Negative Thoughts with Meditation Anxiety and chronic negative thoughts are two big issues that plague current generations. Negative thoughts can become […]
26. February 2019

Two Diet Drinks a Day Linked to Stroke Risk for Women

Listen to Two Diet Drinks a Day Linked to Stroke Risk for Women New research warns that drinking a lot of diet sodas or artificially sweetened […]
22. February 2019

6 Things to Do When You Can’t Sleep Because Your Mind is Racing

While racing thoughts can be a sign of a serious mental health condition like anxiety, they also happen to everyone from time to time. Overthinking at […]
19. February 2019

“Less Stress, More Love.” A Proven Program that Heals Hearts

Listen to “Less Stress, More Love.” A Proven Program that Heals Hearts Dr Ornish’s Program for Reversing Heart Disease is the first scientifically proven program to […]
14. February 2019

How to Listen to Your Body During a Workout

Exercise is one of the most potent ingredients when it comes to having energy and living a healthy life. However, it’s difficult to when enough is […]
12. February 2019

5 Natural Ways To Boost Your Serotonin Levels & Become Happier

When it comes to happiness, serotonin plays a big part. Serotonin is a hormone, which contributes to the regulation of numerous body processes and it carries […]
11. February 2019

Plogging: The Environmentally Friendly Way to Exercise

Running is good for your health and picking up litter is good for the planet’s health, so why not combine the two? That’s the idea behind […]
4. February 2019

How Do Thoughts and Emotions Affect Health?

Your thoughts and emotions can affect your health, and it’s important to recognise and be aware of the effect they have—not only on each other, but […]
31. January 2019

3  Proven Methods For Gaining Self Discipline

Self-discipline is key to leading a healthy lifestyle and being happy. No matter what your focus, whether it’s your diet, fitness, work ethic or relationships, self-discipline […]
29. January 2019

5 Ways to Stop Craving Unhealthy Foods and Sugar

If you repeatedly diet in desperate attempts to lose weight, you’ve probably experienced food cravings. When food cravings become constant, they will lead to food obsession. […]
25. January 2019

Why you need Vitamin D?

Listen to Why you need Vitamin D? Vitamin D, also known as the sunshine vitamin, is in the news a lot these days as people talk […]
22. January 2019

Gaming Addiction Classified as a Mental Disorder by WHO

The World Health Organization now recognises an addiction to playing video games as a real mental health condition, terming it ‘gaming disorder’. Addiction is a chronic […]
18. January 2019

Conscious Ageing

Conscious ageing is about realising the potential of your later years by finding your purpose in life, growing as a person, and serving your community. The […]
15. January 2019

Why it’s essential to track your health?

Thanks to an increasing number of ever-evolving fitness trackers and medical devices, technology is rapidly changing how we monitor our activities and overall health. With the […]
2. January 2019

New Year’s Resolution

What’s the best way to stick to your New Year’s resolutions? Whether you are trying to eat more healthily, sleep longer or read more the key […]
25. December 2018

What Does It Mean to be  Mindful?

Mindfulness is the ability to maintain moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment through a gentle, nurturing lens. Mindfulness is the […]
21. December 2018

10 Daily Habits That Drain Your Energy

Low energy and fatigue are symptoms of bad habits and negative lifestyle factors that you can control. If this is the case, you can switch some […]
18. December 2018

The Power of Gratitude

Gratitude is perhaps the most important key to finding success and happiness in the modern world. Realising what should be grateful for in life means we […]
14. December 2018

How Your Gut Health Affects Your Whole Body

Every system in the body is connected and at the centre of it all is a well functioning digestive system. Intestinal disorders are one of the […]
10. December 2018

A Journey to Become Whole Again

Depression, heart disease, obesity, cancers and other physical and mental health issues are increasingly viewed as by-products of lives that have become unbalanced. This lack of […]
7. December 2018

Understanding Food Addiction

The human body needs food to function, but food addiction can become a problem. Food addiction happens when a person becomes dependent on certain types of […]
4. December 2018

How does the Immune System Work?

The immune system (from the Latin word immunis, meaning ‘free’ or ‘untouched’) protects the body from harmful environmental factors and is essential for our survival. The […]
30. November 2018

Emotional Hygiene

The term ‘Emotional Hygiene’ is credited to the Dalai Lama, who encourages us to get emotions like anger, frustration, and anxiety, under control. Negative thoughts or […]
26. November 2018

5 Foods to Make You Happy

Your diet has a tremendous effect on your overall health and wellbeing; especially during the winter months, when the blues are in the air, and the […]
22. November 2018

How to Switch Your Body to Winter Mode

If we put on a few pounds over winter, we often blame the extra food and drink we consume during festivities and the lack of exercise […]
20. November 2018

How to Protect the Brain from Memory Loss

Everyone forgets things now and then, but memory loss is not to be taken lightly and many middle-aged adults are concerned about developing memory loss later […]
16. November 2018

Antidepressants are Killing Us

Major depression is a serious illness and requires treatment. But does long-term use of psychiatric drugs do more harm than good? The answer to that question […]
13. November 2018

How to Protect Yourself From Negative Energy

Have you ever been around someone, or in an environment where you felt completely drained afterwards? Do you ever leave the meetings or conversations that are […]
9. November 2018

How to Stop Worrying

Worries, doubts, and anxieties are a normal part of life. It’s natural to worry about unpaid bills, an upcoming job interview, or a first date. But […]
9. November 2018

Obesity in Children

More than half of today’s children will be obese adults. A new study has revealed that approximately 57% of today’s children will be obese by the […]
1. November 2018

Doctor’s Appointments to Make in Your 20s, 30s, 40s, 50s, and Beyond

The list of health professionals you’re supposed to see in your lifetime tends to grow as you age, but how often should you see each one? […]
29. October 2018

What Do You Feed your Mind?

From morning till night, consciously or unconsciously, you fill your mind with a variety of thoughts. Think about the world we live in today. If you […]
26. October 2018

Healing Superfoods

Whether you’re fighting fatigue, searching for ways to boost your immune system, or recovering from an illness, doctors often recommend healthy lifestyle changes. However, the foods […]
23. October 2018

How to Enjoy Life More with Less

We do work we don’t enjoy, we buy stuff we don’t need, we say things we don’t mean, we eat food that doesn’t contribute to our […]
19. October 2018

Signs of Burnout and What You Can Do About It

Stress and burnout have become an increasing and often-discussed phenomenon over the last decade but what exactly is burnout?   The American Psychological Association’s David Ballard, PsyD describes […]
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