Olga Pavuka

24. June 2019

Why Self Care Should be a Priority

Listen to “Why Self Care Should be a Priority“. When we are busy and stressed, it’s easy to forget to take care of ourselves, but it’s […]
21. June 2019

It’s Official, Exercise Makes You Happier Than Money

Listen to “It’s Official, Exercise Makes You Happier Than Money”. We all know that a good workout releases endorphins, giving us that happy, post-exercise buzz. That’s […]
18. June 2019

What is Sound Healing?

Listen to “What is Sound Healing?“ “If you want to find the secrets of the Universe, think in terms of energy, frequency and vibration.” – Nikola […]
14. June 2019

How to Manage Anxiety Naturally

Listen to “How to Manage Anxiety Naturally“. It’s normal to feel anxious when you’re facing a challenging situation, such as a job interview, a tough exam, […]
11. June 2019

Life Without Plastic. Is it Possible?

Listen to “Life Without Plastic. Is it Possible?“. From polluting oceans and harming wildlife, to filling up landfills for decades without decomposing, plastic is having devastating […]
7. June 2019

Your Thoughts Can Change Your Life

Listen to “Your Thoughts Can Change Your Life“. Everything in the world begins and happens as a result of the power of thoughts. Almost everything around […]
4. June 2019

Clean Eating: The Diet-Free Diet

Listen to “Clean Eating: The Diet-Free Diet“. Clean eating is a deceptively simple concept. Rather than revolving around the idea of consuming more of some things […]
31. May 2019

How to Feel Connected in a Disconnected World

Listen to “How to Feel Connected in a Disconnected World”. No-one can deny that we are more connected through technology than ever before. We can connect […]
28. May 2019

How to Start Working Out if You are Out of Shape

Listen to “How to Start Working Out if You are Out of Shape”. Though you may face challenges if you’re carrying excess weight or haven’t been […]
23. May 2019

6 Simple Ways to Maintain High Energy Levels

Listen to “6 Simple Ways to Maintain High Energy Levels”. When you work all day, eat on the move, and have little time for fun and […]
21. May 2019

Caffeine: How Much is Too Much?

Listen to “Caffeine: How Much is Too Much?”. The most common sources of caffeine for most people are tea, coffee, soda and chocolate. Most sodas, not […]
17. May 2019

Why Do Doctors Over Treat?

Listen to “Why Do Doctors Over Treat?“. The advancements in modern medicine have been incredible. Who would want to live in a world without antibiotics, anaesthesia, […]
14. May 2019

Schools in the UK Introduce New Mindfulness Subject

Listen to “Schools in the UK Introduce New Mindfulness Subject “. 370 schools across the UK,  will soon teach children techniques for muscle relaxation, breathing exercises […]
10. May 2019

Yoga. Not Just Fitness.

Listen to “Yoga. Not Just Fitness.” The term yoga is derived from the Sanskrit word ‘yuj’ meaning to unite; the union of the individual self with […]
6. May 2019

How Spending Just 20 Minutes in Nature Can Make You Healthier

Listen to “How Spending Just 20 Minutes in Nature Can Make You Healthier” Instinctively, we’ve always known that nature is the best prescription, but new research […]
3. May 2019

The Healing Power of Breathing

Listen to “The Healing Power of Breathing “ Breathing is such an integral part of life that we tend to take it for granted. It is […]
30. April 2019

How’s Your Heart Rate and Why it Matters?

Your resting heart rate (RHR), when considered in the context of other markers, such as blood pressure and cholesterol, can help identify potential health problems and […]
26. April 2019

7 Realistic Self-Love Habits You Can Start Practicing Right Now

Listen to “7 Realistic Self-Love Habits You Can Start Practicing Right Now” Self-love can mean a lot of different things, but essentially it means feeling good […]
23. April 2019

Obesity could beat tobacco as the leading cause of death.

Listen to “Obesity could beat tobacco as the leading cause of death.“ Americans are eating themselves to death! According to a US government study, poor diet […]
19. April 2019

The Link Between Calorie Restriction and Longevity

Listen to The Link Between Calorie Restriction and Longevity One of the first studies to explore the effects of calorie restriction on humans showed that cutting […]
15. April 2019

The Regrets of the Dying

Listen to The Regrets of the Dying Most of us don’t dwell on the notion of our own mortality very often, because we believe that we […]
12. April 2019

Get Your Body and Mind Ready For Summer

Listen to Get Your Body and Mind Ready For Summer Adopting a healthier attitude to mind and body means now is the time to  prepare for […]
8. April 2019

Doctors Prescribe Fruits and Vegetables Instead of Pills

Listen to Doctors Prescribe Fruits and Vegetables Instead of Pills The Greek doctor Hippocrates, recognised as the founder of medicine, famously said “Let food be thy […]
5. April 2019

Everything is Energy, Even You

Listen to Everything is Energy, Even You The force of life exists inside us and around us. There is an ocean of energies, and even though […]
2. April 2019

Are You at Risk of Developing Diabetes?

Listen to Are You at Risk of Developing Diabetes? There are two forms of chronic and irreversible diabetes: type 1 and type 2 diabetes. However, there […]
29. March 2019

Water. The Benefits of Staying Hydrated?

Listen to Water. The Benefits of Staying Hydrated? Water is an essential component of the human body, and when you realise that more than two-thirds of […]
26. March 2019

Alternative Therapies to Heal the Trauma

Listen to Alternative Therapies to Heal the Trauma The ancient Greek word for wound is trauma. Simply defined, trauma is a deeply disturbing experience that can […]
22. March 2019

How to Quit Sugar?

Listen to How to Quit Sugar? Giving up sugar is one of the best things you can do to improve your health, but it’s also one […]
19. March 2019

The FDA Approves Magic Mushrooms for the Treatment of Depression

Listen to The FDA Approves Magic Mushrooms for the Treatment of Depression The Food and Drug Administration has approved the use of a psychedelic ingredient found […]
15. March 2019

Doctors in Scotland are Prescribing Nature to Their Patients

Listen to Doctors in Scotland are Prescribing Nature to Their Patients Mother Nature offers some amazing benefits. A stroll in the fresh air can clear your […]
12. March 2019

Some People Age Faster than Others

Listen to Some People Age Faster than Others According to a study published in the journal Proceedings of the National Academy of Sciences, the pace of […]
8. March 2019

What Is CBD? Facts You need to Know about Medical Cannabis Oil

Listen to What Is CBD? Facts You need to Know about Medical Cannabis Oil The popularity of medical marijuana is soaring and, among the numerous products […]
4. March 2019

Why Diets Don’t Work

Listen to Why Diets Don’t Work 95% of all dieters gain their weight back again within a few months of having lost it. This is because […]
1. March 2019

How to Eliminate Negative Thoughts with Meditation

Listen to How to Eliminate Negative Thoughts with Meditation Anxiety and chronic negative thoughts are two big issues that plague current generations. Negative thoughts can become […]
26. February 2019

Two Diet Drinks a Day Linked to Stroke Risk for Women

Listen to Two Diet Drinks a Day Linked to Stroke Risk for Women New research warns that drinking a lot of diet sodas or artificially sweetened […]
22. February 2019

6 Things to Do When You Can’t Sleep Because Your Mind is Racing

While racing thoughts can be a sign of a serious mental health condition like anxiety, they also happen to everyone from time to time. Overthinking at […]
19. February 2019

“Less Stress, More Love.” A Proven Program that Heals Hearts

Listen to “Less Stress, More Love.” A Proven Program that Heals Hearts Dr Ornish’s Program for Reversing Heart Disease is the first scientifically proven program to […]
14. February 2019

How to Listen to Your Body During a Workout

Exercise is one of the most potent ingredients when it comes to having energy and living a healthy life. However, it’s difficult to when enough is […]
12. February 2019

5 Natural Ways To Boost Your Serotonin Levels & Become Happier

When it comes to happiness, serotonin plays a big part. Serotonin is a hormone, which contributes to the regulation of numerous body processes and it carries […]
11. February 2019

Plogging: The Environmentally Friendly Way to Exercise

Running is good for your health and picking up litter is good for the planet’s health, so why not combine the two? That’s the idea behind […]
4. February 2019

How Do Thoughts and Emotions Affect Health?

Your thoughts and emotions can affect your health, and it’s important to recognise and be aware of the effect they have—not only on each other, but […]
31. January 2019

3  Proven Methods For Gaining Self Discipline

Self-discipline is key to leading a healthy lifestyle and being happy. No matter what your focus, whether it’s your diet, fitness, work ethic or relationships, self-discipline […]
29. January 2019

5 Ways to Stop Craving Unhealthy Foods and Sugar

If you repeatedly diet in desperate attempts to lose weight, you’ve probably experienced food cravings. When food cravings become constant, they will lead to food obsession. […]
25. January 2019

Why you need Vitamin D?

Listen to Why you need Vitamin D? Vitamin D, also known as the sunshine vitamin, is in the news a lot these days as people talk […]
22. January 2019

Gaming Addiction Classified as a Mental Disorder by WHO

The World Health Organization now recognises an addiction to playing video games as a real mental health condition, terming it ‘gaming disorder’. Addiction is a chronic […]
18. January 2019

Conscious Ageing

Conscious ageing is about realising the potential of your later years by finding your purpose in life, growing as a person, and serving your community. The […]
15. January 2019

Why it’s essential to track your health?

Thanks to an increasing number of ever-evolving fitness trackers and medical devices, technology is rapidly changing how we monitor our activities and overall health. With the […]
2. January 2019

New Year’s Resolution

What’s the best way to stick to your New Year’s resolutions? Whether you are trying to eat more healthily, sleep longer or read more the key […]
25. December 2018

What Does It Mean to be Mindful?

Mindfulness is the ability to maintain moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment through a gentle, nurturing lens. Mindfulness is the […]
21. December 2018

10 Daily Habits That Drain Your Energy

Low energy and fatigue are symptoms of bad habits and negative lifestyle factors that you can control. If this is the case, you can switch some […]
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