Olga Pavuka

7. September 2018

5 Ways Technology is Improving Your Health

Technology is everywhere, and the argument that we can live without it should be ended once and for all. Whether an individual is up-to-date with the […]
3. September 2018

How Your Mind Can Transform Your Body

The connection between your mind and body is close, powerful, and often a valuable tool in taking control of your life. The power of thought can […]
31. August 2018

5 Foods You Should Never Eat

Are you interested in becoming healthier? Do you want to lose a little weight or maintain a healthy level? Are you trying to eat better and […]
27. August 2018

What Is a Ketogenic Diet?

A ketogenic diet, or keto diet for short, is well known for being a low carb diet, where the body produces ketones in the liver which […]
23. August 2018

World’s Healthiest Countries

Life expectancy is perhaps the best way to measure the health of a nation. However, it is necessary to look at a range of indicators to […]
14. August 2018

How to protect your inner peace

Our lives are so over-scheduled that we go about our days frantic and preoccupied. It is hard to relax or fully enjoy life with all of […]
10. August 2018

What happens the moment you quit smoking?

The dangers of smoking are well known. It is one of the biggest causes of death and illness worldwide. However, there are still countries in Europe, […]
6. August 2018

What does Intuitive eating mean?

Intuitive eating means breaking free from the on-and-off cycle of dieting and learning to eat mindfully and without guilt. Research suggests that intuitive eating is associated […]
2. August 2018

Scientific Benefits of Meditation: What the Research Tells Us

Meditation is a mind and body practice that has long been used to increase calmness and physical relaxation; improve psychological balance; help people to cope with […]
31. July 2018

Why monitoring your blood pressure is important

Blood pressure is the force of blood pushing against the walls of the arteries that carry blood from your heart to other parts of your body. […]
27. July 2018

How to Stop Negative Thinking and Change Your Life

Negative thinking is any thinking that leads to negative consequences. Sometimes, it can be hard to recognise. You may only feel that your life isn’t working. […]
24. July 2018

The New Science of Psychedelics

Psychedelic drugs have been studied with renewed attention in recent years for their potential to help treat depression and anxiety. These drugs include magic mushrooms, ayahuasca, […]
20. July 2018

How to Eliminate Tiredness and Sleepiness

Our lives are anything but simple and most of us will find ourselves overworked and exhausted from time to time; for some, it may be all […]
16. July 2018

The Secret of Living Long and Happy Life

Globally, the average lifespan is 71.4 years; for a few lucky people, it may exceed 100 years. It has never, to science’s knowledge, exceeded the 122 […]
12. July 2018

Universal Health Care is a Basic Right

Universal health care is a system that provides quality medical services to all citizens. Governments offer it to everyone regardless of their ability to pay. The […]
9. July 2018

Is Addiction Really A Disease?

According to the American Psychiatric Association, addiction is a complex condition; a brain disease that is manifested by compulsive substance abuse in the face of harmful […]
5. July 2018

What is an Eating Disorder?

Eating disorders are very serious and often fatal illnesses that cause severe disturbances in a person’s eating habits. They do not discriminate and can occur in […]
2. July 2018

How Much Exercise do You Really Need?

Across the spectrum of the human body, irrefutable evidence shows that exercise isn’t just about getting a good workout, it’s also about staying healthy in a […]
29. June 2018

Why Loneliness is a Silent Killer

Humans have evolved to be sociable and function well among others. Over recent years, the potentially harmful effects of loneliness and social isolation on health and […]
25. June 2018

How a Plant-Based diet Can Reverse Chronic Diseases

63% of all deaths globally in 2016 were due to non-communicable chronic diseases and conditions, such as certain cancers, cardiovascular disease, obesity, and type 2 diabetes, […]
21. June 2018

Why We Are Stressed Out And What Can We Do About It

The human life currently appears to progress through seven ages of stress. Babies can be stressed from birth by overstressed parents. We stress toddlers with too […]
14. June 2018

Why Sleep Should Be Prescribed?

  Modern society has stigmatised sleep with the label of laziness. We want to seem busy, and one way we express that is by proclaiming how […]
11. June 2018

Can food increase your risk of cancer?

Globally, 1 in 6 deaths are caused by cancer, making it the second leading cause of death, the first being cardiovascular disease.   In 2016, an […]
7. June 2018

Psychosomatic: Behind the illness

Psychosomatic disorders are conditions in which a person suffers from significant physical symptoms as a result of psychological distress. They can cause real physical health issues […]
4. June 2018

What is the real cause of depression?

Around 1 in 5 adults in the U.S. are taking at least one drug to treat a psychiatric problem. In Britain, antidepressant prescriptions have doubled in […]
28. May 2018

Want to eat healthy? Try an eco-friendly diet.

When it comes to diets, there is a fierce debate between the warring factions of vegetarians, vegans and meat-eaters. Vegans and vegetarians can argue that eating […]
25. May 2018

Big Pharma: Curing or killing?

Estimates show that one-third of all healthcare activity has no benefit for patients. Given the fact that drug companies’ primary responsibility is to provide profit for […]
21. May 2018

How can we learn to forgive?

Why would anyone want to forgive someone who has wronged them in the past?  It could be a partner who was unfaithful, a parent who let […]
17. May 2018

Sugar: As Addictive as drugs?

Sugar became widespread around the Eastern Pacific and Indian Oceans around 3,500 years ago, when it was traded by Austronesian and Polynesian seafarers.   The first […]
14. May 2018
mindful health

Mindful Body

Today I want to share with you a blog post about the unique Mindful Body Training invented by Verena Hoflehner, who is a talented trainer, health […]
10. May 2018
Marijuana Leaf

Marijuana as Medicine

The American public broadly supports the legalization of medical marijuana with at least 84% of U.S. citizens believing that the drug should be legal for medical […]
7. May 2018
Hamburger

Is Obesity the New Normal?

Obesity is a complex disorder involving an excessive amount of body fat, and while hunger still blights many parts of the world, the number of people […]
29. April 2018
health and wellness

The Cult of youth

Biohacking is on the rise, and billions are being invested in scientific research, longevity, eternal youth. Some media channels are even starting to talk about immortality. […]
22. April 2018
a healthy relationship

Why Sitting Down is Killing You

Did you know that sitting down for long periods of time increases the risk of death by up to 40%? Sitting down for 6+ hours makes […]
15. April 2018
black and white

How to Heal the Body

Our bodies are designed in such a way that they seek healing, and every minute they work on self-healing; even without our intervention. The only thing […]
8. April 2018
Never Stop Dreaming

The Secret to Living a Meaningful Life

What is it like to live a meaningful life? You weren’t born to just pay bills and die; there must be something else. Something that can […]
4. April 2018
Barren Canyon

Emotional Freedom – Key to Happy Life

At points, in each of our lives, we suddenly feel that we are tired and fed up. We might feel lonely, depressed, confused, weak and restless […]
1. April 2018
Bread

Ecological health: We are what we eat

Our environment is damaged and we are experiencing the consequences of this damage every day, even if we can’t see it. Poor health is on the […]
26. March 2018
nature designs

How to Improve Yourself and Make the World a Better Place

For thousands of years, the main questions for homo sapiens have been who we are, where we are from and why are we here. In the […]
26. March 2018
nature art

Earth is an Ecosystem Which is Sick and So are We!

Look around you at the news on social network feeds. It’s filled with stories of murders, violence and insane presidents and dictators who are frightening the […]
26. March 2018
Love Photo

What Could Help Us All to Live a Better Life?

Why are we here and what is the point of life? If the only inevitabilities are birth, school, work, old age and death then the prospect […]
20. March 2017

Beat Cancer through Fasting?

It’s not losing weight that is the aim of therapeutic fasting, but a healthy immune system. That the seemingly unbelievable is actually possible, has been proven […]
20. March 2017

Music as Medicine

Singing is like doping for our brains. It activates neurotransmitters and releases endorphins. The effect: We become happier, smarter and healthier. Singing together even increases the […]
2. February 2017

How stress affects our brains

Stress mobilises energy. In crucial moments it can be good. On the other hand, chronic stress has a substantially damaging effect on our brains. But there […]
2. February 2017

Breathwork & Tapping

PART 2. The Indian Yogi, Sudip Vairath, is coming to Austria during Easter. He spoke to us in advance of his trip about the fine art […]
1. February 2017

Breathwork

PART 1. The Indian Yogi, Sudip Vairath, is coming to Austria during Easter. He spoke to us in advance of his trip about the fine art […]
20. January 2017

4 Rituals that make you happy

Neuroscientists have discovered what makes us happy. It’s actually quite simple: Four rituals. These four rituals improve our health, boost our well-being and in so doing, […]
20. January 2017

Rapé – A medicinal plant for strength, concentration and healing

Our daily lives are hectic. At some point, we become hectic too. But instead of just accepting this, we could carry on working fully concentrated, with […]
20. January 2017

7 Levels of Love

Somebody who knows the secret levels of love, lives life more consciously, more deeply and above all in a more self-determined way. This person lets their […]
20. January 2017

Achieve a Higher State of Consciousness

Everybody can start to gain a higher level of consciousness: To experience healing, to discover one’s potential or to begin a life of contentment through mindfulness. […]
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