Olga Pavuka

5. July 2018

What is an Eating Disorder?

Eating disorders are very serious and often fatal illnesses that cause severe disturbances in a person’s eating habits. They do not discriminate and can occur in […]
2. July 2018

How Much Exercise do You Really Need?

Across the spectrum of the human body, irrefutable evidence shows that exercise isn’t just about getting a good workout, it’s also about staying healthy in a […]
29. June 2018

Why Loneliness is a Silent Killer

Humans have evolved to be sociable and function well among others. Over recent years, the potentially harmful effects of loneliness and social isolation on health and […]
25. June 2018

How a Plant-Based diet Can Reverse Chronic Diseases

63% of all deaths globally in 2016 were due to non-communicable chronic diseases and conditions, such as certain cancers, cardiovascular disease, obesity, and type 2 diabetes, […]
21. June 2018

Why We Are Stressed Out And What Can We Do About It

The human life currently appears to progress through seven ages of stress. Babies can be stressed from birth by overstressed parents. We stress toddlers with too […]
14. June 2018

Why Sleep Should Be Prescribed?

  Modern society has stigmatised sleep with the label of laziness. We want to seem busy, and one way we express that is by proclaiming how […]
11. June 2018

Can food increase your risk of cancer?

Globally, 1 in 6 deaths are caused by cancer, making it the second leading cause of death, the first being cardiovascular disease.   In 2016, an […]
7. June 2018

Psychosomatic: Behind the illness

Psychosomatic disorders are conditions in which a person suffers from significant physical symptoms as a result of psychological distress. They can cause real physical health issues […]
4. June 2018

What is the real cause of depression?

Around 1 in 5 adults in the U.S. are taking at least one drug to treat a psychiatric problem. In Britain, antidepressant prescriptions have doubled in […]
28. May 2018

Want to eat healthy? Try an eco-friendly diet.

When it comes to diets, there is a fierce debate between the warring factions of vegetarians, vegans and meat-eaters. Vegans and vegetarians can argue that eating […]
25. May 2018

Big Pharma: Curing or killing?

Estimates show that one-third of all healthcare activity has no benefit for patients. Given the fact that drug companies’ primary responsibility is to provide profit for […]
21. May 2018

How can we learn to forgive?

Why would anyone want to forgive someone who has wronged them in the past?  It could be a partner who was unfaithful, a parent who let […]
17. May 2018

Sugar: As Addictive as drugs?

Sugar became widespread around the Eastern Pacific and Indian Oceans around 3,500 years ago, when it was traded by Austronesian and Polynesian seafarers.   The first […]
14. May 2018
mindful health

Mindful Body

Today I want to share with you a blog post about the unique Mindful Body Training invented by Verena Hoflehner, who is a talented trainer, health […]
10. May 2018
Marijuana Leaf

Marijuana as Medicine

The American public broadly supports the legalization of medical marijuana with at least 84% of U.S. citizens believing that the drug should be legal for medical […]
7. May 2018
Hamburger

Is Obesity the New Normal?

Obesity is a complex disorder involving an excessive amount of body fat, and while hunger still blights many parts of the world, the number of people […]
29. April 2018
health and wellness

The Cult of youth

Biohacking is on the rise, and billions are being invested in scientific research, longevity, eternal youth. Some media channels are even starting to talk about immortality. […]
22. April 2018
a healthy relationship

Why Sitting Down is Killing You

Did you know that sitting down for long periods of time increases the risk of death by up to 40%? Sitting down for 6+ hours makes […]
15. April 2018
black and white

How to Heal the Body

Our bodies are designed in such a way that they seek healing, and every minute they work on self-healing; even without our intervention. The only thing […]
8. April 2018
Never Stop Dreaming

The Secret to Living a Meaningful Life

What is it like to live a meaningful life? You weren’t born to just pay bills and die; there must be something else. Something that can […]
4. April 2018
Barren Canyon

Emotional Freedom – Key to Happy Life

At points, in each of our lives, we suddenly feel that we are tired and fed up. We might feel lonely, depressed, confused, weak and restless […]
1. April 2018
Bread

Ecological health: We are what we eat

Our environment is damaged and we are experiencing the consequences of this damage every day, even if we can’t see it. Poor health is on the […]
26. March 2018
nature designs

How to Improve Yourself and Make the World a Better Place

For thousands of years, the main questions for homo sapiens have been who we are, where we are from and why are we here. In the […]
26. March 2018
nature art

Earth is an Ecosystem Which is Sick and So are We!

Look around you at the news on social network feeds. It’s filled with stories of murders, violence and insane presidents and dictators who are frightening the […]
26. March 2018
Love Photo

What Could Help Us All to Live a Better Life?

Why are we here and what is the point of life? If the only inevitabilities are birth, school, work, old age and death then the prospect […]
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