22. March 2019

How to Quit Sugar?

Listen to How to Quit Sugar? Giving up sugar is one of the best things you can do to improve your health, but it’s also one […]
29. March 2019

Water. The Benefits of Staying Hydrated?

Listen to Water. The Benefits of Staying Hydrated? Water is an essential component of the human body, and when you realise that more than two-thirds of […]
2. April 2019

Are You at Risk of Developing Diabetes?

Listen to Are You at Risk of Developing Diabetes? There are two forms of chronic and irreversible diabetes: type 1 and type 2 diabetes. However, there […]
12. April 2019

Get Your Body and Mind Ready For Summer

Listen to Get Your Body and Mind Ready For Summer Adopting a healthier attitude to mind and body means now is the time to  prepare for […]
19. April 2019

The Link Between Calorie Restriction and Longevity

Listen to The Link Between Calorie Restriction and Longevity One of the first studies to explore the effects of calorie restriction on humans showed that cutting […]
23. April 2019

Obesity could beat tobacco as the leading cause of death.

Listen to “Obesity could beat tobacco as the leading cause of death.“ Americans are eating themselves to death! According to a US government study, poor diet […]
30. April 2019

How’s Your Heart Rate and Why it Matters?

Your resting heart rate (RHR), when considered in the context of other markers, such as blood pressure and cholesterol, can help identify potential health problems and […]
17. May 2019

Why Do Doctors Over Treat?

Listen to “Why Do Doctors Over Treat?“. The advancements in modern medicine have been incredible. Who would want to live in a world without antibiotics, anaesthesia, […]
21. May 2019

Caffeine: How Much is Too Much?

Listen to “Caffeine: How Much is Too Much?”. The most common sources of caffeine for most people are tea, coffee, soda and chocolate. Most sodas, not […]
28. May 2019

How to Start Working Out if You are Out of Shape

Listen to “How to Start Working Out if You are Out of Shape”. Though you may face challenges if you’re carrying excess weight or haven’t been […]
4. June 2019

Clean Eating: The Diet-Free Diet

Listen to “Clean Eating: The Diet-Free Diet“. Clean eating is a deceptively simple concept. Rather than revolving around the idea of consuming more of some things […]
21. June 2019

It’s Official, Exercise Makes You Happier Than Money

Listen to “It’s Official, Exercise Makes You Happier Than Money”. We all know that a good workout releases endorphins, giving us that happy, post-exercise buzz. That’s […]
24. June 2019

Why Self Care Should be a Priority

Listen to “Why Self Care Should be a Priority“. When we are busy and stressed, it’s easy to forget to take care of ourselves, but it’s […]
28. June 2019

Good Fat VS Bad Fat

Listen to “Good Fat VS Bad Fat“. When it comes to diet, fats usually get a bad rap. This is because certain types of fat, and […]
26. July 2019

The Best Supplements for Depression

Listen to “The Best Supplements for Depression”. Depression is a serious mood disorder with symptoms that range from mild to debilitating and potentially even life-threatening. Medication […]
14. September 2019

Why Feeling Hungry is Healthy

Listen to “Why Feeling Hungry is Healthy”. Apart from being addicted to some of the food we eat, why are we so afraid of being hungry? […]
19. September 2019

What You Need to Know About Calories

Listen to “ What You Need to Know About Calories“. The amount of energy in food or drinks is measured in calories. When we eat and […]
24. September 2019

How To Keep Your Spine Healthy

Listen to “How To Keep Your Spine Healthy “. The spinal column is one of the most important parts of the body, and it serves two […]
26. September 2019

Lifestyle Changes for Disease Prevention

Listen to “Lifestyle Changes for Disease Prevention”. Unprecedented improvements in overall population health have been recorded in OECD countries over the past century. Life expectancy has, […]
4. October 2019

Can Stress Cause Weight Gain?

Listen to “Can Stress Cause Weight Gain?”. Most of us become overeaters when we’re under a lot of pressure. This happens because of our fight-or-flight response, […]
8. October 2019

How to Stop Overeating

Listen to “How to Stop Overeating“. Eating too much in one sitting or taking in too many calories throughout the day are bad habits that can […]
16. November 2019

Are Weekend Workouts Enough?

Listen to “Are Weekend Workouts Enough?” Let’s face it, working out during the week is a struggle. Few full-time jobs leave time for exercise during the […]
29. November 2019

How to Treat a Cold Without Pills and Antibiotics

Listen to “How to Treat a Cold Without Pills and Antibiotics”. The average adult gets two to five colds a year. However, children suffer even worse, […]
7. January 2020

The One Day Fast and its Benefits

Listen to “The One Day Fast and Its Benefits”. Did you know that regular fasting can improve digestive efficiency, increase mental clarity, boost physical and mental […]
14. January 2020

Health Benefits of Cutting Down Alcohol

Listen to “Health Benefits of Cutting Down Alcohol”. It’s possible to have problems with alcohol without being an alcoholic. You can have problems with alcohol and […]
17. January 2020

Eating Junk Food Causes Depression

Listen to “Eating Junk Food Causes Depression”. Scientists have found that when it comes to nutrition, the mind and body are linked far more intimately than […]
23. January 2020

Feel Exhausted? Here’s a Quick Guide to Boosting your Energy Levels

Listen to “Feel Exhausted? Here’s a Quick Guide to Boosting your Energy Levels”. Being tired isn’t just annoying; it’s your body crying for help. If you […]
18. February 2020

How Alcohol Affects Workouts and Your Progress

Listen to “How Alcohol Affects Workouts and Your Progress”. When assessing your overall health, your exercise tendencies are not the only thing you should be taking […]
21. February 2020

5 Easy Weight-Loss tips for the Over-40s

Listen to ” 5 Easy Weight-Loss tips for the Over-40s “. There are a lot of reasons why people gain weight once they reach 40. When we […]
7. March 2020

Osteopathy explained

Listen to “Osteopathy explained”. Osteopathy is a drug-free, non-invasive manual therapy that aims to improve health across all body systems by manipulating and strengthening the musculoskeletal […]
20. March 2020

7-Day Detox Diet Plan

Listen to “7-Day Detox Diet Plan”. The body detox itself naturally thanks to the liver, colon and kidneys. The liver acts as a filter, preventing toxic […]
17. April 2020

5 Secrets to Longevity

Listen to “5 Secrets to Longevity”. Many people think that life expectancy is mostly determined by genetics. However, it turns out that genes play a much […]
24. April 2020

How Long Should Your Workouts Be?

Listen to “How Long Should Your Workouts Be?” The average baseline to keep your heart and body healthy is 150 minutes per week of moderate activity […]
8. May 2020

Why Energy Drinks are Bad for You

Listen to “Why Energy Drinks are Bad for You”. The global energy drink market is predicted to reach a value of $72 billion by 2024. While […]
26. May 2020

What Happens to Your Body When you Stop Exercising?

Listen to “What Happens to Your Body When you Stop Exercising?”. There are a lot of benefits to be had from exercise, but unfortunately, none of […]
17. June 2020

Eat Real Food, Simply!

Healthy eating doesn’t have to be complicated or expensive. Making the conscious decision to remove processed food from your diet and basing your meals on natural […]
1. July 2020

How Exercise Can Promote Healthy Ageing

Want to look and feel your best throughout your 30s, 40s, 50s, 60s and beyond? Then you need to start investing your time and energy in […]
15. July 2020

Why it’s Important to Listen to Your Body

Your body is performing thousands of tasks every minute, just to keep you alive and kicking. It’s an incredible machine that wants to work for you. […]
19. July 2020

The Healing Power of Medicinal Mushrooms

Medicinal mushrooms have been used for their healing benefits for hundreds of years in places like China, Japan and Tibet. However, it’s only recently that medicinal […]
22. July 2020

Why It’s Important to Take a Break

We often push ourselves for weeks on end, trying to get from one day to the next, without giving ourselves a much needed break. However, it’s […]
26. July 2020

Ancient Natural Supplements that Can Increase Your Energy Levels

Energy is a top priority when thinking about health. After all, if your energy levels are low, it’s harder to get out of bed in the […]
12. September 2020

Why Eating Ultra- Processed Food Is Bad For You

Listen to “Why Eating Ultra- Processed Food Is Bad For You”. As food has become more industrialized and globalized, eating habits have changed and so to […]
6. October 2020

How to Feel Stronger Physically and Emotionally

Listen to “How to Feel Stronger Physically and Emotionally”. There are many uncertainties in the world right now. How long will we have to socially distance […]
15. October 2020

5 Essential Tips for Aging Consciously

Listen to “5 Essential Tips for Aging Consciously”. Doctors warn that some people are in fact so obsessed with achieving eternal youth that they are becoming […]
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