18. December 2019

How to Develop Better Health Habits in 2020

With an endless amount of information at our disposal with the click of a mouse, we all know the dos and don’ts to achieve our goals. […]
11. January 2020

The Secret to Staying Consistent with Workouts

Listen to “The Secret to Staying Consistent with Workouts”. Consistency is the key to training and it’s important to maintain regardless of the distractions that come […]
30. January 2020

The Power of Awareness in Daily Life

Listen to “The Power of Awareness in Daily Life”. Awareness is the act of being present to the moment. It means being fully alert, fully conscious […]
7. February 2020

How to Combat Negative Thoughts Before Sleep

Listen to “How to Combat Negative Thoughts Before Sleep”. Poor sleep affects everything, from health to emotional intelligence. Researchers have found that, in our over-caffeinated, overworked […]
11. February 2020

Why We Eat When Not Hungry and How to Stop it?

Listen to “Why We Eat When Not Hungry and How to Stop it?”. Let’s face it: sometimes, we’re guilty of eating when we’re not actually hungry. […]
25. February 2020

How to Deal with Emotional Burnout

Listen to “How to Deal with Emotional Burnout”. Emotional burnout is a state of feeling mentally worn-out due to increased stress. The factors leading to the […]
4. March 2020

Hacking Happiness

Listen to “Hacking Happiness”. Happiness is a state of mind. It is an underlying sense of contentment, fulfilment, and satisfaction in life. It’s something that comes […]
28. March 2020

How to Overcome Fear

“The most important decision we make is whether we believe we live in a friendly or hostile universe.” – Albert Einstein  Fear isn’t just an uncomfortable […]
14. April 2020

Meditation as a Solution for Anxiety and Depression

Listen to “Meditation as a Solution for Anxiety and Depression”. Just 30 minutes of meditation a day can improve symptoms of anxiety and depression, according to […]
28. April 2020

8 Healthy Things You Should Do For Yourself

Listen to “8 Healthy Things You Should Do For Yourself”. Remind yourself that the habits you maintain everyday matter so much more than the things you […]
11. May 2020

Practical Tips for Mindful Eating Habits

Mindfulness is the quality and the practice of becoming fully present to our lives in the moment. Eating perhaps lends itself to mindfulness practice more than […]
15. May 2020

Invisible Risks: Daily Habits that Damage your Brain

Listen to “Invisible Risks: Daily Habits that Damage your Brain”. The brain is the most vital organ in our body. However, most of us fail to […]
23. May 2020

Mental Health Tips to Reduce Anxiety

Listen to “Mental Health Tips to Reduce Anxiety”. The current time of crisis is generating significant stress in populations throughout the world. Anxiety, doubt, fear and […]
10. June 2020

Is Your Diet Making You Depressed?

Most people today do not associate diet and depression with each other. However, because food influences energy levels and mood, the link makes sense. Of all […]
13. June 2020

5 Realistic Steps For A Healthier Lifestyle

When many people think of a healthy lifestyle, they immediately think diet and exercise and completely ignore mental health. However, mental health is one of the […]
5. July 2020

Using Visualization Techniques for Better Performance

THE SECRET WEAPON WE ALL HAVE BUT MIGHT NOT BE USING.  Guided imagery or visualization is a tool that was developed by Yogis thousands of years […]
8. July 2020

5 Easy Steps to Radically Improve your Life

Cut out negativity Negativity is nothing but a thief that steals your happiness. Negativity can come from both internal and external sources. Our mind is like […]
11. July 2020

Meditation in Motion – A Dynamic Approach to Mindfulness

Meditation can create an immediate shift in consciousness, granting you a greater sense of awareness and bringing peace to the world around you. Increased concentration, mental […]
30. July 2020

These 4 Things are Draining your Energy – Here’s How to Fix Them

We are the product of our everyday habits, and every day we make choices about whether or not we want to improve ourselves. It’s time to […]
9. September 2020

How to Deal With Emotional Exhaustion

Listen to “How to Deal With Emotional Exhaustion”. People experiencing emotional exhaustion often feel like they have no power or control over what happens in their […]
16. September 2020

5 Signs That Your Illness is Psychosomatic

Listen to “5 Signs That Your Illness is Psychosomatic”. The fast pace of life and chronic stress make it difficult for us to stop and pay […]
23. September 2020

Improve Your Life by Removing Subconscious Negativity

Listen to “Improve Your Life by Removing Subconscious Negativity”. Neuroscience has shown that at least 95% of our thoughts and decisions originate at the subconscious level […]
29. September 2020

What you can do in your 30s to feel healthier in your 50s

Listen to “What you can do in your 30s to feel healthier in your 50s”. The changes you make now will build the foundations for your […]
4. October 2020

5 Ways to Improve and Maintain Emotional Health

Listen to “5 Ways to Improve and Maintain Emotional Health”. Your thoughts and emotions can affect your health, and it’s important to recognise and be aware […]
13. October 2020

Informational Hygiene

Listen to “Informational Hygiene”. We live in a world of severe information overload, where everyone has to process vast amounts of data on a daily basis. […]
20. October 2020

Self Worth – Why You Need To Value Yourself More

Listen to “Self Worth – Why You Need To Value Yourself More”. If you don’t respect yourself, then you won’t take care of yourself the way […]
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