health

20. January 2017

Achieve a Higher State of Consciousness

Everybody can start to gain a higher level of consciousness: To experience healing, to discover one’s potential or to begin a life of contentment through mindfulness. […]
20. January 2017

4 Rituals that make you happy

Neuroscientists have discovered what makes us happy. It’s actually quite simple: Four rituals. These four rituals improve our health, boost our well-being and in so doing, […]
1. February 2017

Breathwork

PART 1. The Indian Yogi, Sudip Vairath, is coming to Austria during Easter. He spoke to us in advance of his trip about the fine art […]
20. March 2017

Music as Medicine

Singing is like doping for our brains. It activates neurotransmitters and releases endorphins. The effect: We become happier, smarter and healthier. Singing together even increases the […]
26. March 2018

Top Benefits of Physical Exercise: Why Do It?

Top Benefits of Physical Exercise: Why Do It?   1) Weight control When we talk about weight management, one must consider that people vary greatly in how […]
26. March 2018

Busting Myths about the Cold and Flu Season

Few things in life are so surrounded by myth as the flu (influenza) and the common cold. Let’s go through the most popular (and often most […]
26. March 2018

5 Effective Essential Oils to Help Your Sleep

The importance of good sleep need no proof. Lack of sleep hurts the immune system, which leads to getting sick more often. This in turn causes […]
26. March 2018
health choice

Facts and Myths About Boosting the Immune System

Who wouldn’t want to have an immune system so strong it can fend off any virus and bad bacteria? We’re all keen to follow tips on […]
26. March 2018
healthcare

The Science of Counting Steps and Why It’s Not Enough

Our modern urban lifestyle with easy means of transportation, both public and private, is the culprit for our motionless daily life. No wonder that many city […]
26. March 2018
stop smoking

Busting the Most Popular Myths About Smoking

For every smoker, quitting seems like a definitive step towards a healthier lifestyle. It takes a strong will, but there are plenty of successful examples around […]
26. March 2018
health care plans

Keeping a Blood Pressure Journal: Why You Need It

  Have you ever thought about keeping track of your blood pressure levels? It might be a good idea to do so and help see if […]
26. March 2018
health coach

Stress Fat: How to Fight It?

Stress has a long list of undesirable effects and weight gain is one of the most noticeable. How does it work and what are the most […]
26. March 2018
health care

Walking vs. Running — Which is Better?

Running is always a trend — we talk about which running shoes to buy, which marathons you’ve done and how good it feels when you’ve accomplished your distance […]
26. March 2018
healthy snacks

How to build harmonious relationships with food

When your work week is eventful and full of emotions, proper nutrition is the best way to take care of your body. However, it is not […]
26. March 2018
Health

Healthy lifestyle, from dream to reality

Probably, we all recall the situations when we gave up halfway through and returned to old habits, such as skipping a morning run or having an […]
26. March 2018
Life Skills

5 signs that your illness is psychosomatic

The fast pace of life and chronic stress make it difficult for us to stop and pay attention to our feelings and needs. Sometimes we pay […]
26. March 2018
DeepH App

Innovative DeepH APP to become your best self

Being healthy is a new cool. Moreover, it is also becoming increasingly important, if you are thinking about saving your family budget and spending it on […]
26. March 2018
nature pictures

Sacred medicine from Amazonia Kambo

In a previous post, I told you about my experience with Ayahuasca medicine. Now I want to share another powerful experience that I have had, and […]
29. March 2018
Fasting be back

FASTING

Today I would like to share with you some exciting new scientific results. A recent study has found that fasting for 72 hours can regenerate the […]
18. April 2018
a healthy smile

Energy for living (a story of Jan Wellmann http://energyforliving.com)

About seven years ago I woke up in a pool of sweat to face a freak of nature. A quick glance established the thing as a […]
17. May 2018

Sugar: As Addictive as drugs?

Sugar became widespread around the Eastern Pacific and Indian Oceans around 3,500 years ago, when it was traded by Austronesian and Polynesian seafarers.   The first […]
31. May 2018

Metabolomic Medicine: How To End Chronic Disease

Written by Jan Wellmann https://energyforliving.com Part 1 “Vis medicatrix natural,” a.k.a. “the body heals itself naturally,” wrote Hippocrates, the father of Western medicine, two and a half […]
18. June 2018

How To End Chronic Disease with Metabolomic Medicine?

Novel branch of medicine successfully identifies and addresses root cause of autoimmune disease. “Vis medicatrix natural,” a.k.a. “the body heals itself naturally,” wrote Hippocrates, the father […]
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