19. July 2019
Listen to “New Trend: Microdosing Psychedelics to Fight Depression “. Microdosing is the act of taking small doses of psychedelics over the course of a couple […]
16. July 2019
Listen to “How to Stick to Your Resolutions, Big and Small”. Whether you’re trying to cut out sugar, stop negative thinking, or stick to your exercise […]
12. July 2019
Listen to “Yoga for Anxiety and Depression “. Anxiety disorders, including depression and post-traumatic stress, are the most common mental illnesses. They affect approximately 121 million […]
9. July 2019
Listen to “Healing: The Rhythm of the Earth“. In 1952, German scientist W.O. Schumann discovered a natural pulse resonating around the earthing at a frequency of […]
28. June 2019
Listen to “Good Fat VS Bad Fat“. When it comes to diet, fats usually get a bad rap. This is because certain types of fat, and […]
24. June 2019
Listen to “Why Self Care Should be a Priority“. When we are busy and stressed, it’s easy to forget to take care of ourselves, but it’s […]
21. June 2019
Listen to “It’s Official, Exercise Makes You Happier Than Money”. We all know that a good workout releases endorphins, giving us that happy, post-exercise buzz. That’s […]
18. June 2019
Listen to “What is Sound Healing?“ “If you want to find the secrets of the Universe, think in terms of energy, frequency and vibration.” – Nikola […]
14. June 2019
Listen to “How to Manage Anxiety Naturally“. It’s normal to feel anxious when you’re facing a challenging situation, such as a job interview, a tough exam, […]
11. June 2019
Listen to “Life Without Plastic. Is it Possible?“. From polluting oceans and harming wildlife, to filling up landfills for decades without decomposing, plastic is having devastating […]
7. June 2019
Listen to “Your Thoughts Can Change Your Life“. Everything in the world begins and happens as a result of the power of thoughts. Almost everything around […]
4. June 2019
Listen to “Clean Eating: The Diet-Free Diet“. Clean eating is a deceptively simple concept. Rather than revolving around the idea of consuming more of some things […]
31. May 2019
Listen to “How to Feel Connected in a Disconnected World”. No-one can deny that we are more connected through technology than ever before. We can connect […]
28. May 2019
Listen to “How to Start Working Out if You are Out of Shape”. Though you may face challenges if you’re carrying excess weight or haven’t been […]
23. May 2019
Listen to “6 Simple Ways to Maintain High Energy Levels”. When you work all day, eat on the move, and have little time for fun and […]
21. May 2019
Listen to “Caffeine: How Much is Too Much?”. The most common sources of caffeine for most people are tea, coffee, soda and chocolate. Most sodas, not […]
17. May 2019
Listen to “Why Do Doctors Over Treat?“. The advancements in modern medicine have been incredible. Who would want to live in a world without antibiotics, anaesthesia, […]
14. May 2019
Listen to “Schools in the UK Introduce New Mindfulness Subject “. 370 schools across the UK, will soon teach children techniques for muscle relaxation, breathing exercises […]
10. May 2019
Listen to “Yoga. Not Just Fitness.” The term yoga is derived from the Sanskrit word ‘yuj’ meaning to unite; the union of the individual self with […]
6. May 2019
Listen to “How Spending Just 20 Minutes in Nature Can Make You Healthier” Instinctively, we’ve always known that nature is the best prescription, but new research […]
3. May 2019
Listen to “The Healing Power of Breathing “ Breathing is such an integral part of life that we tend to take it for granted. It is […]
30. April 2019
Your resting heart rate (RHR), when considered in the context of other markers, such as blood pressure and cholesterol, can help identify potential health problems and […]
26. April 2019
Listen to “7 Realistic Self-Love Habits You Can Start Practicing Right Now” Self-love can mean a lot of different things, but essentially it means feeling good […]
23. April 2019
Listen to “Obesity could beat tobacco as the leading cause of death.“ Americans are eating themselves to death! According to a US government study, poor diet […]
19. April 2019
Listen to The Link Between Calorie Restriction and Longevity One of the first studies to explore the effects of calorie restriction on humans showed that cutting […]
15. April 2019
Listen to The Regrets of the Dying Most of us don’t dwell on the notion of our own mortality very often, because we believe that we […]
12. April 2019
Listen to Get Your Body and Mind Ready For Summer Adopting a healthier attitude to mind and body means now is the time to prepare for […]
8. April 2019
Listen to Doctors Prescribe Fruits and Vegetables Instead of Pills The Greek doctor Hippocrates, recognised as the founder of medicine, famously said “Let food be thy […]
5. April 2019
Listen to Everything is Energy, Even You The force of life exists inside us and around us. There is an ocean of energies, and even though […]
2. April 2019
Listen to Are You at Risk of Developing Diabetes? There are two forms of chronic and irreversible diabetes: type 1 and type 2 diabetes. However, there […]
29. March 2019
Listen to Water. The Benefits of Staying Hydrated? Water is an essential component of the human body, and when you realise that more than two-thirds of […]
26. March 2019
Listen to Alternative Therapies to Heal the Trauma The ancient Greek word for wound is trauma. Simply defined, trauma is a deeply disturbing experience that can […]
22. March 2019
Listen to How to Quit Sugar? Giving up sugar is one of the best things you can do to improve your health, but it’s also one […]
19. March 2019
Listen to The FDA Approves Magic Mushrooms for the Treatment of Depression The Food and Drug Administration has approved the use of a psychedelic ingredient found […]
15. March 2019
Listen to Doctors in Scotland are Prescribing Nature to Their Patients Mother Nature offers some amazing benefits. A stroll in the fresh air can clear your […]
12. March 2019
Listen to Some People Age Faster than Others According to a study published in the journal Proceedings of the National Academy of Sciences, the pace of […]
8. March 2019
Listen to What Is CBD? Facts You need to Know about Medical Cannabis Oil The popularity of medical marijuana is soaring and, among the numerous products […]
4. March 2019
Listen to Why Diets Don’t Work 95% of all dieters gain their weight back again within a few months of having lost it. This is because […]
1. March 2019
Listen to How to Eliminate Negative Thoughts with Meditation Anxiety and chronic negative thoughts are two big issues that plague current generations. Negative thoughts can become […]
26. February 2019
Listen to Two Diet Drinks a Day Linked to Stroke Risk for Women New research warns that drinking a lot of diet sodas or artificially sweetened […]
22. February 2019
While racing thoughts can be a sign of a serious mental health condition like anxiety, they also happen to everyone from time to time. Overthinking at […]
19. February 2019
Listen to “Less Stress, More Love.” A Proven Program that Heals Hearts Dr Ornish’s Program for Reversing Heart Disease is the first scientifically proven program to […]
14. February 2019
Exercise is one of the most potent ingredients when it comes to having energy and living a healthy life. However, it’s difficult to when enough is […]
12. February 2019
When it comes to happiness, serotonin plays a big part. Serotonin is a hormone, which contributes to the regulation of numerous body processes and it carries […]
11. February 2019
Running is good for your health and picking up litter is good for the planet’s health, so why not combine the two? That’s the idea behind […]
4. February 2019
Your thoughts and emotions can affect your health, and it’s important to recognise and be aware of the effect they have—not only on each other, but […]
31. January 2019
Self-discipline is key to leading a healthy lifestyle and being happy. No matter what your focus, whether it’s your diet, fitness, work ethic or relationships, self-discipline […]
29. January 2019
If you repeatedly diet in desperate attempts to lose weight, you’ve probably experienced food cravings. When food cravings become constant, they will lead to food obsession. […]
25. January 2019
Listen to Why you need Vitamin D? Vitamin D, also known as the sunshine vitamin, is in the news a lot these days as people talk […]
22. January 2019
The World Health Organization now recognises an addiction to playing video games as a real mental health condition, terming it ‘gaming disorder’. Addiction is a chronic […]
18. January 2019
Conscious ageing is about realising the potential of your later years by finding your purpose in life, growing as a person, and serving your community. The […]
15. January 2019
Thanks to an increasing number of ever-evolving fitness trackers and medical devices, technology is rapidly changing how we monitor our activities and overall health. With the […]
2. January 2019
What’s the best way to stick to your New Year’s resolutions? Whether you are trying to eat more healthily, sleep longer or read more the key […]
25. December 2018
Mindfulness is the ability to maintain moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment through a gentle, nurturing lens. Mindfulness is the […]
21. December 2018
Low energy and fatigue are symptoms of bad habits and negative lifestyle factors that you can control. If this is the case, you can switch some […]
18. December 2018
Gratitude is perhaps the most important key to finding success and happiness in the modern world. Realising what should be grateful for in life means we […]
14. December 2018
Every system in the body is connected and at the centre of it all is a well functioning digestive system. Intestinal disorders are one of the […]
10. December 2018
Depression, heart disease, obesity, cancers and other physical and mental health issues are increasingly viewed as by-products of lives that have become unbalanced. This lack of […]
7. December 2018
The human body needs food to function, but food addiction can become a problem. Food addiction happens when a person becomes dependent on certain types of […]
4. December 2018
The immune system (from the Latin word immunis, meaning ‘free’ or ‘untouched’) protects the body from harmful environmental factors and is essential for our survival. The […]
30. November 2018
The term ‘Emotional Hygiene’ is credited to the Dalai Lama, who encourages us to get emotions like anger, frustration, and anxiety, under control. Negative thoughts or […]
26. November 2018
Your diet has a tremendous effect on your overall health and wellbeing; especially during the winter months, when the blues are in the air, and the […]
22. November 2018
If we put on a few pounds over winter, we often blame the extra food and drink we consume during festivities and the lack of exercise […]
20. November 2018
Everyone forgets things now and then, but memory loss is not to be taken lightly and many middle-aged adults are concerned about developing memory loss later […]
16. November 2018
Major depression is a serious illness and requires treatment. But does long-term use of psychiatric drugs do more harm than good? The answer to that question […]
13. November 2018
Have you ever been around someone, or in an environment where you felt completely drained afterwards? Do you ever leave the meetings or conversations that are […]
9. November 2018
Worries, doubts, and anxieties are a normal part of life. It’s natural to worry about unpaid bills, an upcoming job interview, or a first date. But […]
9. November 2018
More than half of today’s children will be obese adults. A new study has revealed that approximately 57% of today’s children will be obese by the […]
1. November 2018
The list of health professionals you’re supposed to see in your lifetime tends to grow as you age, but how often should you see each one? […]
29. October 2018
From morning till night, consciously or unconsciously, you fill your mind with a variety of thoughts. Think about the world we live in today. If you […]
26. October 2018
Whether you’re fighting fatigue, searching for ways to boost your immune system, or recovering from an illness, doctors often recommend healthy lifestyle changes. However, the foods […]
23. October 2018
We do work we don’t enjoy, we buy stuff we don’t need, we say things we don’t mean, we eat food that doesn’t contribute to our […]
19. October 2018
Stress and burnout have become an increasing and often-discussed phenomenon over the last decade but what exactly is burnout? The American Psychological Association’s David Ballard, PsyD describes […]
15. October 2018
Fasting has been a practice throughout human evolution, and various religious groups have practised it for centuries. Medical practitioners have also been aware of the health […]
11. October 2018
Spirituality involves the recognition of a feeling, sense or belief that there is something greater than ourselves. It relies on being aware that there is more […]
8. October 2018
We are living in a world filled with harmful toxins, dangerous chemicals, and serious stress. Some of us are more heavily impacted than others, but nevertheless, […]
4. October 2018
Biohacking is about changing the way your body looks, feels and functions so that you can better reach your fitness and health goals. Biohacking is […]
1. October 2018
Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie […]
28. September 2018
Obesity and depression are both serious public health issues that concern everyone, but little is known about the relationship between the two. In a society […]
25. September 2018
When we damage the Earth, we damage our own health. Human beings are as susceptible as any other species to the environment we create. The air […]
20. September 2018
What we put in our bodies affects everything from the size of our waistlines to the condition of our hearts and yes, even how long we […]
17. September 2018
More money. A better job title. A bigger house. A nicer wardrobe. We all want more. However, learning to feel satisfied with what you already have […]
13. September 2018
The United States spends more on health than any other economically comparable country, yet sees a consistently mediocre return on this investment. In addition, about 1 […]
10. September 2018
We live in a loud and distracting world, and that may be negatively affecting our health. In our ever-connected modern world, silence has become a seemingly […]
7. September 2018
Technology is everywhere, and the argument that we can live without it should be ended once and for all. Whether an individual is up-to-date with the […]
3. September 2018
The connection between your mind and body is close, powerful, and often a valuable tool in taking control of your life. The power of thought can […]
31. August 2018
Are you interested in becoming healthier? Do you want to lose a little weight or maintain a healthy level? Are you trying to eat better and […]
27. August 2018
A ketogenic diet, or keto diet for short, is well known for being a low carb diet, where the body produces ketones in the liver which […]
23. August 2018
Life expectancy is perhaps the best way to measure the health of a nation. However, it is necessary to look at a range of indicators to […]
14. August 2018
Our lives are so over-scheduled that we go about our days frantic and preoccupied. It is hard to relax or fully enjoy life with all of […]
10. August 2018
The dangers of smoking are well known. It is one of the biggest causes of death and illness worldwide. However, there are still countries in Europe, […]
6. August 2018
Intuitive eating means breaking free from the on-and-off cycle of dieting and learning to eat mindfully and without guilt. Research suggests that intuitive eating is associated […]
2. August 2018
Meditation is a mind and body practice that has long been used to increase calmness and physical relaxation; improve psychological balance; help people to cope with […]
31. July 2018
Blood pressure is the force of blood pushing against the walls of the arteries that carry blood from your heart to other parts of your body. […]
27. July 2018
Negative thinking is any thinking that leads to negative consequences. Sometimes, it can be hard to recognise. You may only feel that your life isn’t working. […]
24. July 2018
Psychedelic drugs have been studied with renewed attention in recent years for their potential to help treat depression and anxiety. These drugs include magic mushrooms, ayahuasca, […]
20. July 2018
Our lives are anything but simple and most of us will find ourselves overworked and exhausted from time to time; for some, it may be all […]
16. July 2018
Globally, the average lifespan is 71.4 years; for a few lucky people, it may exceed 100 years. It has never, to science’s knowledge, exceeded the 122 […]
12. July 2018
Universal health care is a system that provides quality medical services to all citizens. Governments offer it to everyone regardless of their ability to pay. The […]
9. July 2018
According to the American Psychiatric Association, addiction is a complex condition; a brain disease that is manifested by compulsive substance abuse in the face of harmful […]
5. July 2018
Eating disorders are very serious and often fatal illnesses that cause severe disturbances in a person’s eating habits. They do not discriminate and can occur in […]
2. July 2018
Across the spectrum of the human body, irrefutable evidence shows that exercise isn’t just about getting a good workout, it’s also about staying healthy in a […]
29. June 2018
Humans have evolved to be sociable and function well among others. Over recent years, the potentially harmful effects of loneliness and social isolation on health and […]
25. June 2018
63% of all deaths globally in 2016 were due to non-communicable chronic diseases and conditions, such as certain cancers, cardiovascular disease, obesity, and type 2 diabetes, […]
21. June 2018
The human life currently appears to progress through seven ages of stress. Babies can be stressed from birth by overstressed parents. We stress toddlers with too […]
18. June 2018
Novel branch of medicine successfully identifies and addresses root cause of autoimmune disease. “Vis medicatrix natural,” a.k.a. “the body heals itself naturally,” wrote Hippocrates, the father […]
14. June 2018
Modern society has stigmatised sleep with the label of laziness. We want to seem busy, and one way we express that is by proclaiming how […]
11. June 2018
Globally, 1 in 6 deaths are caused by cancer, making it the second leading cause of death, the first being cardiovascular disease. In 2016, an […]
7. June 2018
Psychosomatic disorders are conditions in which a person suffers from significant physical symptoms as a result of psychological distress. They can cause real physical health issues […]
4. June 2018
Around 1 in 5 adults in the U.S. are taking at least one drug to treat a psychiatric problem. In Britain, antidepressant prescriptions have doubled in […]
31. May 2018
Written by Jan Wellmann https://energyforliving.com Part 1 “Vis medicatrix natural,” a.k.a. “the body heals itself naturally,” wrote Hippocrates, the father of Western medicine, two and a half […]
28. May 2018
When it comes to diets, there is a fierce debate between the warring factions of vegetarians, vegans and meat-eaters. Vegans and vegetarians can argue that eating […]
25. May 2018
Estimates show that one-third of all healthcare activity has no benefit for patients. Given the fact that drug companies’ primary responsibility is to provide profit for […]
21. May 2018
Why would anyone want to forgive someone who has wronged them in the past? It could be a partner who was unfaithful, a parent who let […]
17. May 2018
Sugar became widespread around the Eastern Pacific and Indian Oceans around 3,500 years ago, when it was traded by Austronesian and Polynesian seafarers. The first […]
14. May 2018
Today I want to share with you a blog post about the unique Mindful Body Training invented by Verena Hoflehner, who is a talented trainer, health […]
10. May 2018
The American public broadly supports the legalization of medical marijuana with at least 84% of U.S. citizens believing that the drug should be legal for medical […]
7. May 2018
Obesity is a complex disorder involving an excessive amount of body fat, and while hunger still blights many parts of the world, the number of people […]
3. May 2018
Why Waves Matter. By Jan Wellmann Energy For Living – The Advanced Metabolomic Health & Energy Solution We are all highly individual in the way we […]
29. April 2018
Biohacking is on the rise, and billions are being invested in scientific research, longevity, eternal youth. Some media channels are even starting to talk about immortality. […]
22. April 2018
Did you know that sitting down for long periods of time increases the risk of death by up to 40%? Sitting down for 6+ hours makes […]
18. April 2018
About seven years ago I woke up in a pool of sweat to face a freak of nature. A quick glance established the thing as a […]
15. April 2018
Our bodies are designed in such a way that they seek healing, and every minute they work on self-healing; even without our intervention. The only thing […]
11. April 2018
Today I would like to share some great information about how to boost your immune system naturally. There are so many different ways to boost the […]
8. April 2018
What is it like to live a meaningful life? You weren’t born to just pay bills and die; there must be something else. Something that can […]
4. April 2018
At points, in each of our lives, we suddenly feel that we are tired and fed up. We might feel lonely, depressed, confused, weak and restless […]
1. April 2018
Our environment is damaged and we are experiencing the consequences of this damage every day, even if we can’t see it. Poor health is on the […]
29. March 2018
Today I would like to share with you some exciting new scientific results. A recent study has found that fasting for 72 hours can regenerate the […]
26. March 2018
For thousands of years, the main questions for homo sapiens have been who we are, where we are from and why are we here. In the […]
26. March 2018
Look around you at the news on social network feeds. It’s filled with stories of murders, violence and insane presidents and dictators who are frightening the […]
26. March 2018
Why are we here and what is the point of life? If the only inevitabilities are birth, school, work, old age and death then the prospect […]
26. March 2018
In a previous post, I told you about my experience with Ayahuasca medicine. Now I want to share another powerful experience that I have had, and […]
26. March 2018
I want to share with you two of the greatest experiences I have ever had. They have totally changed my life, and my health. Now, I’m […]
26. March 2018
Being healthy is a new cool. Moreover, it is also becoming increasingly important, if you are thinking about saving your family budget and spending it on […]
26. March 2018
Responsibility is an important step to be aware of your own life. Today, we hear a lot about the need to take responsibility for our actions. […]
26. March 2018
We can no longer picture our life without different types of gadgets. Health care is no exception. Every day new technologies, gadgets, and applications enter the […]
26. March 2018
The fast pace of life and chronic stress make it difficult for us to stop and pay attention to our feelings and needs. Sometimes we pay […]
26. March 2018
Probably, we all recall the situations when we gave up halfway through and returned to old habits, such as skipping a morning run or having an […]
26. March 2018
When your work week is eventful and full of emotions, proper nutrition is the best way to take care of your body. However, it is not […]
26. March 2018
Our mind and body are the embodiment of nature’s wisdom. Fundamentally, they strive for a balance and self-regulation. That is, if nothing happens, we harmoniously develop, […]
26. March 2018
Running is always a trend — we talk about which running shoes to buy, which marathons you’ve done and how good it feels when you’ve accomplished your distance […]
26. March 2018
Stress has a long list of undesirable effects and weight gain is one of the most noticeable. How does it work and what are the most […]
26. March 2018
Have you ever thought about keeping track of your blood pressure levels? It might be a good idea to do so and help see if […]
26. March 2018
For every smoker, quitting seems like a definitive step towards a healthier lifestyle. It takes a strong will, but there are plenty of successful examples around […]
26. March 2018
Our modern urban lifestyle with easy means of transportation, both public and private, is the culprit for our motionless daily life. No wonder that many city […]
26. March 2018
Who wouldn’t want to have an immune system so strong it can fend off any virus and bad bacteria? We’re all keen to follow tips on […]
26. March 2018
The importance of good sleep need no proof. Lack of sleep hurts the immune system, which leads to getting sick more often. This in turn causes […]
26. March 2018
Few things in life are so surrounded by myth as the flu (influenza) and the common cold. Let’s go through the most popular (and often most […]
26. March 2018
Top Benefits of Physical Exercise: Why Do It? 1) Weight control When we talk about weight management, one must consider that people vary greatly in how […]
26. March 2018
Most of us know the feeling — you’re desperate for sleep, wide awake in the middle of the night, unable to calm your thoughts and your body. In […]
20. March 2017
It’s not losing weight that is the aim of therapeutic fasting, but a healthy immune system. That the seemingly unbelievable is actually possible, has been proven […]
20. March 2017
Singing is like doping for our brains. It activates neurotransmitters and releases endorphins. The effect: We become happier, smarter and healthier. Singing together even increases the […]
16. March 2017
The first Future Health Talk, hosted by Deep Health, featured a lecture of Stanislav Grof, the well-known scientist noted especially for his research on shamanic rituals, […]
2. February 2017
Stress mobilises energy. In crucial moments it can be good. On the other hand, chronic stress has a substantially damaging effect on our brains. But there […]
2. February 2017
PART 2. The Indian Yogi, Sudip Vairath, is coming to Austria during Easter. He spoke to us in advance of his trip about the fine art […]
1. February 2017
PART 1. The Indian Yogi, Sudip Vairath, is coming to Austria during Easter. He spoke to us in advance of his trip about the fine art […]
20. January 2017
Neuroscientists have discovered what makes us happy. It’s actually quite simple: Four rituals. These four rituals improve our health, boost our well-being and in so doing, […]
20. January 2017
Our daily lives are hectic. At some point, we become hectic too. But instead of just accepting this, we could carry on working fully concentrated, with […]
20. January 2017
Somebody who knows the secret levels of love, lives life more consciously, more deeply and above all in a more self-determined way. This person lets their […]
20. January 2017
Everybody can start to gain a higher level of consciousness: To experience healing, to discover one’s potential or to begin a life of contentment through mindfulness. […]
11. January 2017
The smallest skeletal muscle in the human body is the stapedius in the middle ear. It’s 5 millimetres long and thinner than a piece of cotton […]
