18. January 2019
Conscious ageing is about realising the potential of your later years by finding your purpose in life, growing as a person, and serving your community. The […]
15. January 2019
Thanks to an increasing number of ever-evolving fitness trackers and medical devices, technology is rapidly changing how we monitor our activities and overall health. With the […]
2. January 2019
What’s the best way to stick to your New Year’s resolutions? Whether you are trying to eat more healthily, sleep longer or read more the key […]
25. December 2018
Mindfulness is the ability to maintain moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment through a gentle, nurturing lens. Mindfulness is the […]
21. December 2018
Low energy and fatigue are symptoms of bad habits and negative lifestyle factors that you can control. If this is the case, you can switch some […]
18. December 2018
Gratitude is perhaps the most important key to finding success and happiness in the modern world. Realising what should be grateful for in life means we […]
14. December 2018
Every system in the body is connected and at the centre of it all is a well functioning digestive system. Intestinal disorders are one of the […]
10. December 2018
Depression, heart disease, obesity, cancers and other physical and mental health issues are increasingly viewed as by-products of lives that have become unbalanced. This lack of […]
7. December 2018
The human body needs food to function, but food addiction can become a problem. Food addiction happens when a person becomes dependent on certain types of […]
4. December 2018
The immune system (from the Latin word immunis, meaning ‘free’ or ‘untouched’) protects the body from harmful environmental factors and is essential for our survival. The […]
30. November 2018
The term ‘Emotional Hygiene’ is credited to the Dalai Lama, who encourages us to get emotions like anger, frustration, and anxiety, under control. Negative thoughts or […]
26. November 2018
Your diet has a tremendous effect on your overall health and wellbeing; especially during the winter months, when the blues are in the air, and the […]
22. November 2018
If we put on a few pounds over winter, we often blame the extra food and drink we consume during festivities and the lack of exercise […]
20. November 2018
Everyone forgets things now and then, but memory loss is not to be taken lightly and many middle-aged adults are concerned about developing memory loss later […]
16. November 2018
Major depression is a serious illness and requires treatment. But does long-term use of psychiatric drugs do more harm than good? The answer to that question […]
13. November 2018
Have you ever been around someone, or in an environment where you felt completely drained afterwards? Do you ever leave the meetings or conversations that are […]
9. November 2018
Worries, doubts, and anxieties are a normal part of life. It’s natural to worry about unpaid bills, an upcoming job interview, or a first date. But […]
9. November 2018
More than half of today’s children will be obese adults. A new study has revealed that approximately 57% of today’s children will be obese by the […]
1. November 2018
The list of health professionals you’re supposed to see in your lifetime tends to grow as you age, but how often should you see each one? […]
29. October 2018
From morning till night, consciously or unconsciously, you fill your mind with a variety of thoughts. Think about the world we live in today. If you […]
26. October 2018
Whether you’re fighting fatigue, searching for ways to boost your immune system, or recovering from an illness, doctors often recommend healthy lifestyle changes. However, the foods […]
23. October 2018
We do work we don’t enjoy, we buy stuff we don’t need, we say things we don’t mean, we eat food that doesn’t contribute to our […]
19. October 2018
Stress and burnout have become an increasing and often-discussed phenomenon over the last decade but what exactly is burnout? The American Psychological Association’s David Ballard, PsyD describes […]
15. October 2018
Fasting has been a practice throughout human evolution, and various religious groups have practised it for centuries. Medical practitioners have also been aware of the health […]
11. October 2018
Spirituality involves the recognition of a feeling, sense or belief that there is something greater than ourselves. It relies on being aware that there is more […]
8. October 2018
We are living in a world filled with harmful toxins, dangerous chemicals, and serious stress. Some of us are more heavily impacted than others, but nevertheless, […]
4. October 2018
Biohacking is about changing the way your body looks, feels and functions so that you can better reach your fitness and health goals. Biohacking is […]
1. October 2018
Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie […]
28. September 2018
Obesity and depression are both serious public health issues that concern everyone, but little is known about the relationship between the two. In a society […]
25. September 2018
When we damage the Earth, we damage our own health. Human beings are as susceptible as any other species to the environment we create. The air […]
20. September 2018
What we put in our bodies affects everything from the size of our waistlines to the condition of our hearts and yes, even how long we […]
17. September 2018
More money. A better job title. A bigger house. A nicer wardrobe. We all want more. However, learning to feel satisfied with what you already have […]
13. September 2018
The United States spends more on health than any other economically comparable country, yet sees a consistently mediocre return on this investment. In addition, about 1 […]
10. September 2018
We live in a loud and distracting world, and that may be negatively affecting our health. In our ever-connected modern world, silence has become a seemingly […]
7. September 2018
Technology is everywhere, and the argument that we can live without it should be ended once and for all. Whether an individual is up-to-date with the […]
3. September 2018
The connection between your mind and body is close, powerful, and often a valuable tool in taking control of your life. The power of thought can […]
31. August 2018
Are you interested in becoming healthier? Do you want to lose a little weight or maintain a healthy level? Are you trying to eat better and […]
27. August 2018
A ketogenic diet, or keto diet for short, is well known for being a low carb diet, where the body produces ketones in the liver which […]
23. August 2018
Life expectancy is perhaps the best way to measure the health of a nation. However, it is necessary to look at a range of indicators to […]
14. August 2018
Our lives are so over-scheduled that we go about our days frantic and preoccupied. It is hard to relax or fully enjoy life with all of […]
10. August 2018
The dangers of smoking are well known. It is one of the biggest causes of death and illness worldwide. However, there are still countries in Europe, […]
6. August 2018
Intuitive eating means breaking free from the on-and-off cycle of dieting and learning to eat mindfully and without guilt. Research suggests that intuitive eating is associated […]
2. August 2018
Meditation is a mind and body practice that has long been used to increase calmness and physical relaxation; improve psychological balance; help people to cope with […]
31. July 2018
Blood pressure is the force of blood pushing against the walls of the arteries that carry blood from your heart to other parts of your body. […]
27. July 2018
Negative thinking is any thinking that leads to negative consequences. Sometimes, it can be hard to recognise. You may only feel that your life isn’t working. […]
24. July 2018
Psychedelic drugs have been studied with renewed attention in recent years for their potential to help treat depression and anxiety. These drugs include magic mushrooms, ayahuasca, […]
20. July 2018
Our lives are anything but simple and most of us will find ourselves overworked and exhausted from time to time; for some, it may be all […]
16. July 2018
Globally, the average lifespan is 71.4 years; for a few lucky people, it may exceed 100 years. It has never, to science’s knowledge, exceeded the 122 […]
12. July 2018
Universal health care is a system that provides quality medical services to all citizens. Governments offer it to everyone regardless of their ability to pay. The […]
9. July 2018
According to the American Psychiatric Association, addiction is a complex condition; a brain disease that is manifested by compulsive substance abuse in the face of harmful […]
5. July 2018
Eating disorders are very serious and often fatal illnesses that cause severe disturbances in a person’s eating habits. They do not discriminate and can occur in […]
2. July 2018
Across the spectrum of the human body, irrefutable evidence shows that exercise isn’t just about getting a good workout, it’s also about staying healthy in a […]
29. June 2018
Humans have evolved to be sociable and function well among others. Over recent years, the potentially harmful effects of loneliness and social isolation on health and […]
25. June 2018
63% of all deaths globally in 2016 were due to non-communicable chronic diseases and conditions, such as certain cancers, cardiovascular disease, obesity, and type 2 diabetes, […]
21. June 2018
The human life currently appears to progress through seven ages of stress. Babies can be stressed from birth by overstressed parents. We stress toddlers with too […]
18. June 2018
Novel branch of medicine successfully identifies and addresses root cause of autoimmune disease. “Vis medicatrix natural,” a.k.a. “the body heals itself naturally,” wrote Hippocrates, the father […]
14. June 2018
Modern society has stigmatised sleep with the label of laziness. We want to seem busy, and one way we express that is by proclaiming how […]
11. June 2018
Globally, 1 in 6 deaths are caused by cancer, making it the second leading cause of death, the first being cardiovascular disease. In 2016, an […]
7. June 2018
Psychosomatic disorders are conditions in which a person suffers from significant physical symptoms as a result of psychological distress. They can cause real physical health issues […]
4. June 2018
Around 1 in 5 adults in the U.S. are taking at least one drug to treat a psychiatric problem. In Britain, antidepressant prescriptions have doubled in […]
31. May 2018
Written by Jan Wellmann https://energyforliving.com Part 1 “Vis medicatrix natural,” a.k.a. “the body heals itself naturally,” wrote Hippocrates, the father of Western medicine, two and a half […]
28. May 2018
When it comes to diets, there is a fierce debate between the warring factions of vegetarians, vegans and meat-eaters. Vegans and vegetarians can argue that eating […]
25. May 2018
Estimates show that one-third of all healthcare activity has no benefit for patients. Given the fact that drug companies’ primary responsibility is to provide profit for […]
21. May 2018
Why would anyone want to forgive someone who has wronged them in the past? It could be a partner who was unfaithful, a parent who let […]
17. May 2018
Sugar became widespread around the Eastern Pacific and Indian Oceans around 3,500 years ago, when it was traded by Austronesian and Polynesian seafarers. The first […]
14. May 2018
Today I want to share with you a blog post about the unique Mindful Body Training invented by Verena Hoflehner, who is a talented trainer, health […]
10. May 2018
The American public broadly supports the legalization of medical marijuana with at least 84% of U.S. citizens believing that the drug should be legal for medical […]
7. May 2018
Obesity is a complex disorder involving an excessive amount of body fat, and while hunger still blights many parts of the world, the number of people […]
3. May 2018
Why Waves Matter. By Jan Wellmann Energy For Living – The Advanced Metabolomic Health & Energy Solution We are all highly individual in the way we […]
29. April 2018
Biohacking is on the rise, and billions are being invested in scientific research, longevity, eternal youth. Some media channels are even starting to talk about immortality. […]
22. April 2018
Did you know that sitting down for long periods of time increases the risk of death by up to 40%? Sitting down for 6+ hours makes […]
18. April 2018
About seven years ago I woke up in a pool of sweat to face a freak of nature. A quick glance established the thing as a […]
15. April 2018
Our bodies are designed in such a way that they seek healing, and every minute they work on self-healing; even without our intervention. The only thing […]
11. April 2018
Today I would like to share some great information about how to boost your immune system naturally. There are so many different ways to boost the […]
8. April 2018
What is it like to live a meaningful life? You weren’t born to just pay bills and die; there must be something else. Something that can […]
4. April 2018
At points, in each of our lives, we suddenly feel that we are tired and fed up. We might feel lonely, depressed, confused, weak and restless […]
1. April 2018
Our environment is damaged and we are experiencing the consequences of this damage every day, even if we can’t see it. Poor health is on the […]
29. March 2018
Today I would like to share with you some exciting new scientific results. A recent study has found that fasting for 72 hours can regenerate the […]
26. March 2018
For thousands of years, the main questions for homo sapiens have been who we are, where we are from and why are we here. In the […]
26. March 2018
Look around you at the news on social network feeds. It’s filled with stories of murders, violence and insane presidents and dictators who are frightening the […]
26. March 2018
Why are we here and what is the point of life? If the only inevitabilities are birth, school, work, old age and death then the prospect […]
26. March 2018
In a previous post, I told you about my experience with Ayahuasca medicine. Now I want to share another powerful experience that I have had, and […]
26. March 2018
I want to share with you two of the greatest experiences I have ever had. They have totally changed my life, and my health. Now, I’m […]
26. March 2018
Being healthy is a new cool. Moreover, it is also becoming increasingly important, if you are thinking about saving your family budget and spending it on […]
26. March 2018
Responsibility is an important step to be aware of your own life. Today, we hear a lot about the need to take responsibility for our actions. […]
26. March 2018
We can no longer picture our life without different types of gadgets. Health care is no exception. Every day new technologies, gadgets, and applications enter the […]
26. March 2018
The fast pace of life and chronic stress make it difficult for us to stop and pay attention to our feelings and needs. Sometimes we pay […]
26. March 2018
Probably, we all recall the situations when we gave up halfway through and returned to old habits, such as skipping a morning run or having an […]
26. March 2018
When your work week is eventful and full of emotions, proper nutrition is the best way to take care of your body. However, it is not […]
26. March 2018
Our mind and body are the embodiment of nature’s wisdom. Fundamentally, they strive for a balance and self-regulation. That is, if nothing happens, we harmoniously develop, […]
26. March 2018
Running is always a trend — we talk about which running shoes to buy, which marathons you’ve done and how good it feels when you’ve accomplished your distance […]
26. March 2018
Stress has a long list of undesirable effects and weight gain is one of the most noticeable. How does it work and what are the most […]
26. March 2018
Have you ever thought about keeping track of your blood pressure levels? It might be a good idea to do so and help see if […]
26. March 2018
For every smoker, quitting seems like a definitive step towards a healthier lifestyle. It takes a strong will, but there are plenty of successful examples around […]
26. March 2018
Our modern urban lifestyle with easy means of transportation, both public and private, is the culprit for our motionless daily life. No wonder that many city […]
26. March 2018
Who wouldn’t want to have an immune system so strong it can fend off any virus and bad bacteria? We’re all keen to follow tips on […]
26. March 2018
The importance of good sleep need no proof. Lack of sleep hurts the immune system, which leads to getting sick more often. This in turn causes […]
26. March 2018
Few things in life are so surrounded by myth as the flu (influenza) and the common cold. Let’s go through the most popular (and often most […]
26. March 2018
Top Benefits of Physical Exercise: Why Do It? 1) Weight control When we talk about weight management, one must consider that people vary greatly in how […]
26. March 2018
Most of us know the feeling — you’re desperate for sleep, wide awake in the middle of the night, unable to calm your thoughts and your body. In […]
