DeepH Blog

Our blog is devoted to physical health, mental health, happiness, consciousness and collective evolution. We hope to inspire people who want to improve their well-being and experience being healthy in a more profound way. Subscribe and join our DeepH flow.

16. September 2020

5 Signs That Your Illness is Psychosomatic

Listen to “5 Signs That Your Illness is Psychosomatic”. The fast pace of life and chronic stress make it difficult for us to stop and pay […]
12. September 2020

Why Eating Ultra- Processed Food Is Bad For You

Listen to “Why Eating Ultra- Processed Food Is Bad For You”. As food has become more industrialized and globalized, eating habits have changed and so to […]
9. September 2020

How to Deal With Emotional Exhaustion

Listen to “How to Deal With Emotional Exhaustion”. People experiencing emotional exhaustion often feel like they have no power or control over what happens in their […]
30. July 2020

These 4 Things are Draining your Energy – Here’s How to Fix Them

We are the product of our everyday habits, and every day we make choices about whether or not we want to improve ourselves. It’s time to […]
26. July 2020

Ancient Natural Supplements that Can Increase Your Energy Levels

Energy is a top priority when thinking about health. After all, if your energy levels are low, it’s harder to get out of bed in the […]
22. July 2020

Why It’s Important to Take a Break

We often push ourselves for weeks on end, trying to get from one day to the next, without giving ourselves a much needed break. However, it’s […]
19. July 2020

The Healing Power of Medicinal Mushrooms

Medicinal mushrooms have been used for their healing benefits for hundreds of years in places like China, Japan and Tibet. However, it’s only recently that medicinal […]
15. July 2020

Why it’s Important to Listen to Your Body

Your body is performing thousands of tasks every minute, just to keep you alive and kicking. It’s an incredible machine that wants to work for you. […]
11. July 2020

Meditation in Motion – A Dynamic Approach to Mindfulness

Meditation can create an immediate shift in consciousness, granting you a greater sense of awareness and bringing peace to the world around you. Increased concentration, mental […]
8. July 2020

5 Easy Steps to Radically Improve your Life

Cut out negativity Negativity is nothing but a thief that steals your happiness. Negativity can come from both internal and external sources. Our mind is like […]
5. July 2020

Using Visualization Techniques for Better Performance

THE SECRET WEAPON WE ALL HAVE BUT MIGHT NOT BE USING.  Guided imagery or visualization is a tool that was developed by Yogis thousands of years […]
1. July 2020

How Exercise Can Promote Healthy Ageing

Want to look and feel your best throughout your 30s, 40s, 50s, 60s and beyond? Then you need to start investing your time and energy in […]
28. June 2020

An Introduction to Ayurveda

In Sanskrit, Ayurveda means “The Science of Life” and is considered the sister science of yoga. The Ayurvedic practices focus on harmonizing the body with nature […]
24. June 2020

Easy Ways to Increase Energy Levels

People’s lives are steadily becoming busier, and more of us are finding ourselves feeling tired and drained. According to research, about 76% of people feel tired […]
20. June 2020

Happiness Action Plan

‘Very little is needed to make a happy life; it is all within yourself, in your way of thinking.’ ~Marcus Aurelius Antoninus What is happiness? When […]
17. June 2020

Eat Real Food, Simply!

Healthy eating doesn’t have to be complicated or expensive. Making the conscious decision to remove processed food from your diet and basing your meals on natural […]
13. June 2020

5 Realistic Steps For A Healthier Lifestyle

When many people think of a healthy lifestyle, they immediately think diet and exercise and completely ignore mental health. However, mental health is one of the […]
10. June 2020

Is Your Diet Making You Depressed?

Most people today do not associate diet and depression with each other. However, because food influences energy levels and mood, the link makes sense. Of all […]
6. June 2020

How Thoughts and Emotions Affect your Life

Listen to “How Thoughts and Emotions Affect your Life”. Negative beliefs, thoughts and self-talk have a physical and mental effect on our bodies. Thoughts are mental […]
3. June 2020

Vibrational Therapies for Healing

Listen to “Vibrational Therapies for Healing”. Vibrational therapy or energy healing is the name given to frequency medicine, also known as mind-body-spirit therapy.  Mind-body-spirit therapies are […]
30. May 2020

Bad Nutrition is a Major Cause of Early Deaths Globally

Listen to “Bad Nutrition is a Major Cause of Early Deaths Globally”. According to a new research review published in The Lancet, if people cleaned up […]
26. May 2020

What Happens to Your Body When you Stop Exercising?

Listen to “What Happens to Your Body When you Stop Exercising?”. There are a lot of benefits to be had from exercise, but unfortunately, none of […]
23. May 2020

Mental Health Tips to Reduce Anxiety

Listen to “Mental Health Tips to Reduce Anxiety”. The current time of crisis is generating significant stress in populations throughout the world. Anxiety, doubt, fear and […]
20. May 2020

How to Stay Healthy Without Medication

Listen to “How to Stay Healthy Without Medication”. I’ve come to realise that there are millions of people in the West who regard chronic illness as […]
15. May 2020

Invisible Risks: Daily Habits that Damage your Brain

Listen to “Invisible Risks: Daily Habits that Damage your Brain”. The brain is the most vital organ in our body. However, most of us fail to […]
11. May 2020

Practical Tips for Mindful Eating Habits

Mindfulness is the quality and the practice of becoming fully present to our lives in the moment. Eating perhaps lends itself to mindfulness practice more than […]
8. May 2020

Why Energy Drinks are Bad for You

Listen to “Why Energy Drinks are Bad for You”. The global energy drink market is predicted to reach a value of $72 billion by 2024. While […]
6. May 2020

Take Responsibility for Your Own Health – Nobody Else Will

Listen to “Take Responsibility for Your Own Health – Nobody Else Will”. Why should I have to add something else to my list of things to […]
2. May 2020

How the Mediterranean Diet Could Add Years to Your Life

Listen to “How the Mediterranean Diet Could Add Years to Your Life”. Spain is projected to beat Japan for the longest life expectancy in the world […]
28. April 2020

8 Healthy Things You Should Do For Yourself

Listen to “8 Healthy Things You Should Do For Yourself”. Remind yourself that the habits you maintain everyday matter so much more than the things you […]
24. April 2020

How Long Should Your Workouts Be?

Listen to “How Long Should Your Workouts Be?” The average baseline to keep your heart and body healthy is 150 minutes per week of moderate activity […]
21. April 2020

Mind-Body Medicine and the Future of Healing

Listen to “Mind-Body Medicine and the Future of Healing”. Mind-Body Medicine, sometimes referred to as holistic healing or holistic medicine, has been at the core of […]
17. April 2020

5 Secrets to Longevity

Listen to “5 Secrets to Longevity”. Many people think that life expectancy is mostly determined by genetics. However, it turns out that genes play a much […]
14. April 2020

Meditation as a Solution for Anxiety and Depression

Listen to “Meditation as a Solution for Anxiety and Depression”. Just 30 minutes of meditation a day can improve symptoms of anxiety and depression, according to […]
9. April 2020

Building Emotional Immunity

Listen to “Building Emotional Immunity”. Science has proven it, and we prove it ourselves every day; emotions are contagious.  Emotions are more contagious than any virus […]
2. April 2020

How to Stay Sane While in Isolation

Listen to “How to Stay Sane While in Isolation”. Looking after your physical and mental wellbeing has never been more critical than it is now. Long […]
28. March 2020

How to Overcome Fear

“The most important decision we make is whether we believe we live in a friendly or hostile universe.” – Albert Einstein  Fear isn’t just an uncomfortable […]
25. March 2020

Top 5 Reasons Why You’re Losing Energy

Do you struggle to get out of bed and feel that you lack energy all day long? Maybe you live by a schedule that doesn’t give […]
20. March 2020

7-Day Detox Diet Plan

Listen to “7-Day Detox Diet Plan”. The body detox itself naturally thanks to the liver, colon and kidneys. The liver acts as a filter, preventing toxic […]
12. March 2020

How to Keep Calm in Times of Confusion

Listen to “How to Keep Calm in Times of Confusion”. A lot is going on in the world at the minute, and it’s not easy to […]
10. March 2020

Why Healthy Lifestyle is a Social Responsibility

Listen to “Why Healthy Lifestyle is a Social Responsibility. Experts found that people who lead a healthy lifestyle could expect to enjoy many more years of […]
7. March 2020

Osteopathy explained

Listen to “Osteopathy explained”. Osteopathy is a drug-free, non-invasive manual therapy that aims to improve health across all body systems by manipulating and strengthening the musculoskeletal […]
4. March 2020

Hacking Happiness

Listen to “Hacking Happiness”. Happiness is a state of mind. It is an underlying sense of contentment, fulfilment, and satisfaction in life. It’s something that comes […]
28. February 2020

Save the Planet: Eat Less Meat

Listen to “Save the Planet: Eat Less Meat”. With global population levels set to reach close to 10 billion people by 2050, the ecological impact of […]
25. February 2020

How to Deal with Emotional Burnout

Listen to “How to Deal with Emotional Burnout”. Emotional burnout is a state of feeling mentally worn-out due to increased stress. The factors leading to the […]
21. February 2020

5 Easy Weight-Loss tips for the Over-40s

Listen to ” 5 Easy Weight-Loss tips for the Over-40s “. There are a lot of reasons why people gain weight once they reach 40. When we […]
18. February 2020

How Alcohol Affects Workouts and Your Progress

Listen to “How Alcohol Affects Workouts and Your Progress”. When assessing your overall health, your exercise tendencies are not the only thing you should be taking […]
14. February 2020

Research Says: Owning a Dog Improves your Health

Listen to “Research Says: Owning a Dog Improves your Health”. According to a new study of more than 3.4 million people, owning a dog is linked […]
11. February 2020

Why We Eat When Not Hungry and How to Stop it?

Listen to “Why We Eat When Not Hungry and How to Stop it?”. Let’s face it: sometimes, we’re guilty of eating when we’re not actually hungry. […]
7. February 2020

How to Combat Negative Thoughts Before Sleep

Listen to “How to Combat Negative Thoughts Before Sleep”. Poor sleep affects everything, from health to emotional intelligence. Researchers have found that, in our over-caffeinated, overworked […]
4. February 2020

Trends in Nutrition: The Flexitarian diet

Listen to “Trends in Nutrition: The Flexitarian diet”. If you’re looking to add more plant foods to your diet but don’t want to cut out meat […]
30. January 2020

The Power of Awareness in Daily Life

Listen to “The Power of Awareness in Daily Life”. Awareness is the act of being present to the moment. It means being fully alert, fully conscious […]
28. January 2020

A Growing Trend: Integrative Medicine

Listen to “A Growing Trend: Integrative Medicine”. In the past few years, many doctors and conventional healthcare institutions worldwide have shown a new interest in treatments […]
23. January 2020

Feel Exhausted? Here’s a Quick Guide to Boosting your Energy Levels

Listen to “Feel Exhausted? Here’s a Quick Guide to Boosting your Energy Levels”. Being tired isn’t just annoying; it’s your body crying for help. If you […]
21. January 2020

The Earth is Alive

Listen to “The Earth is Alive”. The notion of the Earth being alive could be as old as humankind itself. The ancient Greeks gave the Earth […]
17. January 2020

Eating Junk Food Causes Depression

Listen to “Eating Junk Food Causes Depression”. Scientists have found that when it comes to nutrition, the mind and body are linked far more intimately than […]
14. January 2020

Health Benefits of Cutting Down Alcohol

Listen to “Health Benefits of Cutting Down Alcohol”. It’s possible to have problems with alcohol without being an alcoholic. You can have problems with alcohol and […]
11. January 2020

The Secret to Staying Consistent with Workouts

Listen to “The Secret to Staying Consistent with Workouts”. Consistency is the key to training and it’s important to maintain regardless of the distractions that come […]
7. January 2020

The One Day Fast and its Benefits

Listen to “The One Day Fast and Its Benefits”. Did you know that regular fasting can improve digestive efficiency, increase mental clarity, boost physical and mental […]
18. December 2019

How to Develop Better Health Habits in 2020

With an endless amount of information at our disposal with the click of a mouse, we all know the dos and don’ts to achieve our goals. […]
13. December 2019

How to Survive the Winter Holidays Without Gaining Weight

Listen to “How to Survive the Winter Holidays Without Gaining Weight”. Many of us experience weight gain during the festive winter months, but packing on a […]
10. December 2019

How to Convert Self-Discipline into Self-Love

Listen to “How to Convert Self-Discipline into Self-Love”. Self-discipline is our ability to maintain control to do the things we need to, even when we don’t […]
5. December 2019

Manage your Energy, not your Time

Listen to “Manage your Energy, not your Time”. We’ve all felt that there just aren’t enough hours in the day to do all the things we […]
3. December 2019

Physical Activity and Depression

Listen to “Physical Activity and Depression.” Depression is a common illness which affects more than 300 million people worldwide. It can be long-lasting and, with moderate […]
29. November 2019

How to Treat a Cold Without Pills and Antibiotics

Listen to “How to Treat a Cold Without Pills and Antibiotics”. The average adult gets two to five colds a year. However, children suffer even worse, […]
26. November 2019

How to Stop Negative Thinking and Why it is Important

Listen to “How to Stop Negative Thinking and Why it is Important”. It’s easy to become overwhelmed and crushed by a negative situation, and to give […]
21. November 2019

Dead Food VS Alive Food

Listen to “Dead Food VS Alive Food”. “Dead food” is the newest title given to food that has had the life packaged, preserved, or cooked out […]
19. November 2019

You’ve got to Love what’s Good for You

Listen to “You’ve got to Love what’s Good for You”. You don’t develop healthy habits overnight. Most people don’t get enough sleep or exercise, have poor […]
16. November 2019

Are Weekend Workouts Enough?

Listen to “Are Weekend Workouts Enough?” Let’s face it, working out during the week is a struggle. Few full-time jobs leave time for exercise during the […]
12. November 2019

What to do when you feel a lack of energy

Listen to “What to do when you feel a lack of energy”. At any given time, one in five people feel unusually tired, and one in […]
8. November 2019

How Clutter causes Stress and Anxiety

Listen to “How Clutter causes Stress and Anxiety”. Clutter can play a significant role in how we feel about our homes, our workplaces, and ourselves. Messy […]
5. November 2019

Why is Heart Coherence Important

Listen to “Why is Heart Coherence Important “. The heart is critical to life, continuously circulating blood around your body. But, it is so much more […]
1. November 2019

Teabags Are Filling Your Tea With Microplastics

Listen to “Teabags Are Filling Your Tea With Microplastics”. A new study, conducted by researchers at McGill University in Montreal, found that a single plastic-based tea […]
30. October 2019

Mood-Boosting Tools for Mental Well-Being

Listen to “Mood-Boosting Tools for Mental Well-Being”. Mental health is an underserved area—in part because there is a stigma around the term ‘mental disease’.  More and […]
25. October 2019

How Meditation can Ease your Mind, Body and Soul

Listen to “How Meditation can Ease your Mind, Body and Soul.” Meditation helps to increase your focus, decrease stress, and has even been shown to provide […]
23. October 2019

When Does Body Positivity Become Health Negativity?

Listen to “When Does Body Positivity Become Health Negativity?”. Body positivity has its roots in the fat liberation movement dating back to the 1960’s. And while […]
18. October 2019

Getting back to nature: how “Forest Bathing” can make us feel better

Listen to “Getting back to nature: how “Forest Bathing” can make us feel better”. The Japanese have known for years that spending mindful time in the […]
14. October 2019

Stress Relief Strategies that Actually Work

Listen to “Stress Relief Strategies that Actually Work”. We all face stressful situations throughout our lives. No matter the cause, stress floods your body with hormones. […]
11. October 2019

What is Energy Healing and How does it Work

Listen to “What is Energy Healing and How does it Work “. Ancient cultures have studied the body’s energy centers for thousands of years. Chakras, the […]
8. October 2019

How to Stop Overeating

Listen to “How to Stop Overeating“. Eating too much in one sitting or taking in too many calories throughout the day are bad habits that can […]
4. October 2019

Can Stress Cause Weight Gain?

Listen to “Can Stress Cause Weight Gain?”. Most of us become overeaters when we’re under a lot of pressure. This happens because of our fight-or-flight response, […]
1. October 2019

How does exercise affect your mental health?

Listen to “How does exercise affect your mental health?”. Did you know that regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and […]
26. September 2019

Lifestyle Changes for Disease Prevention

Listen to “Lifestyle Changes for Disease Prevention”. Unprecedented improvements in overall population health have been recorded in OECD countries over the past century. Life expectancy has, […]
24. September 2019

How To Keep Your Spine Healthy

Listen to “How To Keep Your Spine Healthy “. The spinal column is one of the most important parts of the body, and it serves two […]
19. September 2019

What You Need to Know About Calories

Listen to “ What You Need to Know About Calories“. The amount of energy in food or drinks is measured in calories. When we eat and […]
16. September 2019

Cleanse your Mind with a Mental Detox

Listen to “Cleanse your Mind with a Mental Detox“. Detoxification is a natural cleansing process that occurs in the environment and our bodies. Science has taught […]
14. September 2019

Why Feeling Hungry is Healthy

Listen to “Why Feeling Hungry is Healthy”. Apart from being addicted to some of the food we eat, why are we so afraid of being hungry? […]
11. September 2019

Unresolved Emotions: The Seeds of Disease?

Listen to “Unresolved Emotions: The Seeds of Disease? “. In recent years, scientists have started recognizing how the powerful connections between emotional, spiritual, and behavioural factors […]
7. August 2019

7 Ways to Remove Negativity from Your Life

Listen to “7 Ways to Remove Negativity from Your Life “. Choosing to remove some of the negativity in your life will change how you feel […]
2. August 2019

Simplicity is the Key to Happiness

Listen to “Simplicity is the Key to Happiness “. When asked what is the fundamental objective of life, the vast majority of people answer quickly and […]
30. July 2019

The Himalayas: Discover The Divine Truth Within

Listen to “The Himalayas: Discover The Divine Truth Within”. “The benefit of pilgrimage and meditation to holy places is not because of their rich history, but […]
26. July 2019

The Best Supplements for Depression

Listen to “The Best Supplements for Depression”. Depression is a serious mood disorder with symptoms that range from mild to debilitating and potentially even life-threatening. Medication […]
23. July 2019

Why Spending Time Alone is Actually Really Good for You

Listen to “Why Spending Time Alone is Actually Really Good for You“. Some people love spending time alone, while others dread it. How much time people […]
19. July 2019

New Trend: Microdosing Psychedelics to Fight Depression

Listen to “New Trend: Microdosing Psychedelics to Fight Depression “. Microdosing is the act of taking small doses of psychedelics over the course of a couple […]
16. July 2019

How to Stick to Your Resolutions, Big and Small

Listen to “How to Stick to Your Resolutions, Big and Small”. Whether you’re trying to cut out sugar, stop negative thinking, or stick to your exercise […]
12. July 2019

Yoga for Anxiety and Depression

Listen to “Yoga for Anxiety and Depression “. Anxiety disorders, including depression and post-traumatic stress, are the most common mental illnesses. They affect approximately 121 million […]
9. July 2019

Healing: The Rhythm of the Earth

Listen to “Healing: The Rhythm of the Earth“. In 1952, German scientist W.O. Schumann discovered a natural pulse resonating around the earthing at a frequency of […]
28. June 2019

Good Fat VS Bad Fat

Listen to “Good Fat VS Bad Fat“. When it comes to diet, fats usually get a bad rap. This is because certain types of fat, and […]
24. June 2019

Why Self Care Should be a Priority

Listen to “Why Self Care Should be a Priority“. When we are busy and stressed, it’s easy to forget to take care of ourselves, but it’s […]
21. June 2019

It’s Official, Exercise Makes You Happier Than Money

Listen to “It’s Official, Exercise Makes You Happier Than Money”. We all know that a good workout releases endorphins, giving us that happy, post-exercise buzz. That’s […]
18. June 2019

What is Sound Healing?

Listen to “What is Sound Healing?“ “If you want to find the secrets of the Universe, think in terms of energy, frequency and vibration.” – Nikola […]
14. June 2019

How to Manage Anxiety Naturally

Listen to “How to Manage Anxiety Naturally“. It’s normal to feel anxious when you’re facing a challenging situation, such as a job interview, a tough exam, […]
11. June 2019

Life Without Plastic. Is it Possible?

Listen to “Life Without Plastic. Is it Possible?“. From polluting oceans and harming wildlife, to filling up landfills for decades without decomposing, plastic is having devastating […]
7. June 2019

Your Thoughts Can Change Your Life

Listen to “Your Thoughts Can Change Your Life“. Everything in the world begins and happens as a result of the power of thoughts. Almost everything around […]
4. June 2019

Clean Eating: The Diet-Free Diet

Listen to “Clean Eating: The Diet-Free Diet“. Clean eating is a deceptively simple concept. Rather than revolving around the idea of consuming more of some things […]
31. May 2019

How to Feel Connected in a Disconnected World

Listen to “How to Feel Connected in a Disconnected World”. No-one can deny that we are more connected through technology than ever before. We can connect […]
28. May 2019

How to Start Working Out if You are Out of Shape

Listen to “How to Start Working Out if You are Out of Shape”. Though you may face challenges if you’re carrying excess weight or haven’t been […]
23. May 2019

6 Simple Ways to Maintain High Energy Levels

Listen to “6 Simple Ways to Maintain High Energy Levels”. When you work all day, eat on the move, and have little time for fun and […]
21. May 2019

Caffeine: How Much is Too Much?

Listen to “Caffeine: How Much is Too Much?”. The most common sources of caffeine for most people are tea, coffee, soda and chocolate. Most sodas, not […]
17. May 2019

Why Do Doctors Over Treat?

Listen to “Why Do Doctors Over Treat?“. The advancements in modern medicine have been incredible. Who would want to live in a world without antibiotics, anaesthesia, […]
14. May 2019

Schools in the UK Introduce New Mindfulness Subject

Listen to “Schools in the UK Introduce New Mindfulness Subject “. 370 schools across the UK,  will soon teach children techniques for muscle relaxation, breathing exercises […]
10. May 2019

Yoga. Not Just Fitness.

Listen to “Yoga. Not Just Fitness.” The term yoga is derived from the Sanskrit word ‘yuj’ meaning to unite; the union of the individual self with […]
6. May 2019

How Spending Just 20 Minutes in Nature Can Make You Healthier

Listen to “How Spending Just 20 Minutes in Nature Can Make You Healthier” Instinctively, we’ve always known that nature is the best prescription, but new research […]
3. May 2019

The Healing Power of Breathing

Listen to “The Healing Power of Breathing “ Breathing is such an integral part of life that we tend to take it for granted. It is […]
30. April 2019

How’s Your Heart Rate and Why it Matters?

Your resting heart rate (RHR), when considered in the context of other markers, such as blood pressure and cholesterol, can help identify potential health problems and […]
26. April 2019

7 Realistic Self-Love Habits You Can Start Practicing Right Now

Listen to “7 Realistic Self-Love Habits You Can Start Practicing Right Now” Self-love can mean a lot of different things, but essentially it means feeling good […]
23. April 2019

Obesity could beat tobacco as the leading cause of death.

Listen to “Obesity could beat tobacco as the leading cause of death.“ Americans are eating themselves to death! According to a US government study, poor diet […]
19. April 2019

The Link Between Calorie Restriction and Longevity

Listen to The Link Between Calorie Restriction and Longevity One of the first studies to explore the effects of calorie restriction on humans showed that cutting […]
15. April 2019

The Regrets of the Dying

Listen to The Regrets of the Dying Most of us don’t dwell on the notion of our own mortality very often, because we believe that we […]
12. April 2019

Get Your Body and Mind Ready For Summer

Listen to Get Your Body and Mind Ready For Summer Adopting a healthier attitude to mind and body means now is the time to  prepare for […]
8. April 2019

Doctors Prescribe Fruits and Vegetables Instead of Pills

Listen to Doctors Prescribe Fruits and Vegetables Instead of Pills The Greek doctor Hippocrates, recognised as the founder of medicine, famously said “Let food be thy […]
5. April 2019

Everything is Energy, Even You

Listen to Everything is Energy, Even You The force of life exists inside us and around us. There is an ocean of energies, and even though […]
2. April 2019

Are You at Risk of Developing Diabetes?

Listen to Are You at Risk of Developing Diabetes? There are two forms of chronic and irreversible diabetes: type 1 and type 2 diabetes. However, there […]
29. March 2019

Water. The Benefits of Staying Hydrated?

Listen to Water. The Benefits of Staying Hydrated? Water is an essential component of the human body, and when you realise that more than two-thirds of […]
26. March 2019

Alternative Therapies to Heal the Trauma

Listen to Alternative Therapies to Heal the Trauma The ancient Greek word for wound is trauma. Simply defined, trauma is a deeply disturbing experience that can […]
22. March 2019

How to Quit Sugar?

Listen to How to Quit Sugar? Giving up sugar is one of the best things you can do to improve your health, but it’s also one […]
19. March 2019

The FDA Approves Magic Mushrooms for the Treatment of Depression

Listen to The FDA Approves Magic Mushrooms for the Treatment of Depression The Food and Drug Administration has approved the use of a psychedelic ingredient found […]
15. March 2019

Doctors in Scotland are Prescribing Nature to Their Patients

Listen to Doctors in Scotland are Prescribing Nature to Their Patients Mother Nature offers some amazing benefits. A stroll in the fresh air can clear your […]
12. March 2019

Some People Age Faster than Others

Listen to Some People Age Faster than Others According to a study published in the journal Proceedings of the National Academy of Sciences, the pace of […]
8. March 2019

What Is CBD? Facts You need to Know about Medical Cannabis Oil

Listen to What Is CBD? Facts You need to Know about Medical Cannabis Oil The popularity of medical marijuana is soaring and, among the numerous products […]
4. March 2019

Why Diets Don’t Work

Listen to Why Diets Don’t Work 95% of all dieters gain their weight back again within a few months of having lost it. This is because […]
1. March 2019

How to Eliminate Negative Thoughts with Meditation

Listen to How to Eliminate Negative Thoughts with Meditation Anxiety and chronic negative thoughts are two big issues that plague current generations. Negative thoughts can become […]
26. February 2019

Two Diet Drinks a Day Linked to Stroke Risk for Women

Listen to Two Diet Drinks a Day Linked to Stroke Risk for Women New research warns that drinking a lot of diet sodas or artificially sweetened […]
22. February 2019

6 Things to Do When You Can’t Sleep Because Your Mind is Racing

While racing thoughts can be a sign of a serious mental health condition like anxiety, they also happen to everyone from time to time. Overthinking at […]
19. February 2019

“Less Stress, More Love.” A Proven Program that Heals Hearts

Listen to “Less Stress, More Love.” A Proven Program that Heals Hearts Dr Ornish’s Program for Reversing Heart Disease is the first scientifically proven program to […]
14. February 2019

How to Listen to Your Body During a Workout

Exercise is one of the most potent ingredients when it comes to having energy and living a healthy life. However, it’s difficult to when enough is […]
12. February 2019

5 Natural Ways To Boost Your Serotonin Levels & Become Happier

When it comes to happiness, serotonin plays a big part. Serotonin is a hormone, which contributes to the regulation of numerous body processes and it carries […]
11. February 2019

Plogging: The Environmentally Friendly Way to Exercise

Running is good for your health and picking up litter is good for the planet’s health, so why not combine the two? That’s the idea behind […]
4. February 2019

How Do Thoughts and Emotions Affect Health?

Your thoughts and emotions can affect your health, and it’s important to recognise and be aware of the effect they have—not only on each other, but […]
31. January 2019

3  Proven Methods For Gaining Self Discipline

Self-discipline is key to leading a healthy lifestyle and being happy. No matter what your focus, whether it’s your diet, fitness, work ethic or relationships, self-discipline […]
29. January 2019

5 Ways to Stop Craving Unhealthy Foods and Sugar

If you repeatedly diet in desperate attempts to lose weight, you’ve probably experienced food cravings. When food cravings become constant, they will lead to food obsession. […]
25. January 2019

Why you need Vitamin D?

Listen to Why you need Vitamin D? Vitamin D, also known as the sunshine vitamin, is in the news a lot these days as people talk […]
22. January 2019

Gaming Addiction Classified as a Mental Disorder by WHO

The World Health Organization now recognises an addiction to playing video games as a real mental health condition, terming it ‘gaming disorder’. Addiction is a chronic […]
18. January 2019

Conscious Ageing

Conscious ageing is about realising the potential of your later years by finding your purpose in life, growing as a person, and serving your community. The […]
15. January 2019

Why it’s essential to track your health?

Thanks to an increasing number of ever-evolving fitness trackers and medical devices, technology is rapidly changing how we monitor our activities and overall health. With the […]
2. January 2019

New Year’s Resolution

What’s the best way to stick to your New Year’s resolutions? Whether you are trying to eat more healthily, sleep longer or read more the key […]
25. December 2018

What Does It Mean to be Mindful?

Mindfulness is the ability to maintain moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment through a gentle, nurturing lens. Mindfulness is the […]
21. December 2018

10 Daily Habits That Drain Your Energy

Low energy and fatigue are symptoms of bad habits and negative lifestyle factors that you can control. If this is the case, you can switch some […]
18. December 2018

The Power of Gratitude

Gratitude is perhaps the most important key to finding success and happiness in the modern world. Realising what should be grateful for in life means we […]
14. December 2018

How Your Gut Health Affects Your Whole Body

Every system in the body is connected and at the centre of it all is a well functioning digestive system. Intestinal disorders are one of the […]
10. December 2018

A Journey to Become Whole Again

Depression, heart disease, obesity, cancers and other physical and mental health issues are increasingly viewed as by-products of lives that have become unbalanced. This lack of […]
7. December 2018

Understanding Food Addiction

The human body needs food to function, but food addiction can become a problem. Food addiction happens when a person becomes dependent on certain types of […]
4. December 2018

How does the Immune System Work?

The immune system (from the Latin word immunis, meaning ‘free’ or ‘untouched’) protects the body from harmful environmental factors and is essential for our survival. The […]
30. November 2018

Emotional Hygiene

The term ‘Emotional Hygiene’ is credited to the Dalai Lama, who encourages us to get emotions like anger, frustration, and anxiety, under control. Negative thoughts or […]
26. November 2018

5 Foods to Make You Happy

Your diet has a tremendous effect on your overall health and wellbeing; especially during the winter months, when the blues are in the air, and the […]
22. November 2018

How to Switch Your Body to Winter Mode

If we put on a few pounds over winter, we often blame the extra food and drink we consume during festivities and the lack of exercise […]
20. November 2018

How to Protect the Brain from Memory Loss

Everyone forgets things now and then, but memory loss is not to be taken lightly and many middle-aged adults are concerned about developing memory loss later […]
16. November 2018

Antidepressants are Killing Us

Major depression is a serious illness and requires treatment. But does long-term use of psychiatric drugs do more harm than good? The answer to that question […]
13. November 2018

How to Protect Yourself From Negative Energy

Have you ever been around someone, or in an environment where you felt completely drained afterwards? Do you ever leave the meetings or conversations that are […]
9. November 2018

How to Stop Worrying

Worries, doubts, and anxieties are a normal part of life. It’s natural to worry about unpaid bills, an upcoming job interview, or a first date. But […]
9. November 2018

Obesity in Children

More than half of today’s children will be obese adults. A new study has revealed that approximately 57% of today’s children will be obese by the […]
1. November 2018

Doctor’s Appointments to Make in Your 20s, 30s, 40s, 50s, and Beyond

The list of health professionals you’re supposed to see in your lifetime tends to grow as you age, but how often should you see each one? […]
29. October 2018

What Do You Feed your Mind?

From morning till night, consciously or unconsciously, you fill your mind with a variety of thoughts. Think about the world we live in today. If you […]
26. October 2018

Healing Superfoods

Whether you’re fighting fatigue, searching for ways to boost your immune system, or recovering from an illness, doctors often recommend healthy lifestyle changes. However, the foods […]
23. October 2018

How to Enjoy Life More with Less

We do work we don’t enjoy, we buy stuff we don’t need, we say things we don’t mean, we eat food that doesn’t contribute to our […]
19. October 2018

Signs of Burnout and What You Can Do About It

Stress and burnout have become an increasing and often-discussed phenomenon over the last decade but what exactly is burnout?   The American Psychological Association’s David Ballard, PsyD describes […]
15. October 2018

Intermittent Fasting for Weight Loss

Fasting has been a practice throughout human evolution, and various religious groups have practised it for centuries. Medical practitioners have also been aware of the health […]
11. October 2018

Spirituality and Health

Spirituality involves the recognition of a feeling, sense or belief that there is something greater than ourselves. It relies on being aware that there is more […]
8. October 2018

How To Detox Your Body Naturally

We are living in a world filled with harmful toxins, dangerous chemicals, and serious stress. Some of us are more heavily impacted than others, but nevertheless, […]
4. October 2018

Biohacking For Beginners

Biohacking is about changing the way your body looks, feels and functions so that you can better reach your fitness and health goals.   Biohacking is […]
1. October 2018

Insomnia: How to treat sleep issues without medication

Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie […]
28. September 2018

Exploring the Links Between Depression and Weight Gain

Obesity and depression are both serious public health issues that concern everyone, but little is known about the relationship between the two.   In a society […]
25. September 2018

Earth’s Health is Your Health

When we damage the Earth, we damage our own health. Human beings are as susceptible as any other species to the environment we create. The air […]
20. September 2018

What to Eat to Live Longer?

What we put in our bodies affects everything from the size of our waistlines to the condition of our hearts and yes, even how long we […]
17. September 2018

How to Find Happiness

More money. A better job title. A bigger house. A nicer wardrobe. We all want more. However, learning to feel satisfied with what you already have […]
13. September 2018

Less Than 3 Percent of Americans Live a ‘Healthy Lifestyle’

The United States spends more on health than any other economically comparable country, yet sees a consistently mediocre return on this investment. In addition, about 1 […]
10. September 2018

Why Silence is So Important for Your Brain

We live in a loud and distracting world, and that may be negatively affecting our health. In our ever-connected modern world, silence has become a seemingly […]
7. September 2018

5 Ways Technology is Improving Your Health

Technology is everywhere, and the argument that we can live without it should be ended once and for all. Whether an individual is up-to-date with the […]
3. September 2018

How Your Mind Can Transform Your Body

The connection between your mind and body is close, powerful, and often a valuable tool in taking control of your life. The power of thought can […]
31. August 2018

5 Foods You Should Never Eat

Are you interested in becoming healthier? Do you want to lose a little weight or maintain a healthy level? Are you trying to eat better and […]
27. August 2018

What Is a Ketogenic Diet?

A ketogenic diet, or keto diet for short, is well known for being a low carb diet, where the body produces ketones in the liver which […]
23. August 2018

World’s Healthiest Countries

Life expectancy is perhaps the best way to measure the health of a nation. However, it is necessary to look at a range of indicators to […]
14. August 2018

How to protect your inner peace

Our lives are so over-scheduled that we go about our days frantic and preoccupied. It is hard to relax or fully enjoy life with all of […]
10. August 2018

What happens the moment you quit smoking?

The dangers of smoking are well known. It is one of the biggest causes of death and illness worldwide. However, there are still countries in Europe, […]
6. August 2018

What does Intuitive eating mean?

Intuitive eating means breaking free from the on-and-off cycle of dieting and learning to eat mindfully and without guilt. Research suggests that intuitive eating is associated […]
2. August 2018

Scientific Benefits of Meditation: What the Research Tells Us

Meditation is a mind and body practice that has long been used to increase calmness and physical relaxation; improve psychological balance; help people to cope with […]
31. July 2018

Why monitoring your blood pressure is important

Blood pressure is the force of blood pushing against the walls of the arteries that carry blood from your heart to other parts of your body. […]
27. July 2018

How to Stop Negative Thinking and Change Your Life

Negative thinking is any thinking that leads to negative consequences. Sometimes, it can be hard to recognise. You may only feel that your life isn’t working. […]
24. July 2018

The New Science of Psychedelics

Psychedelic drugs have been studied with renewed attention in recent years for their potential to help treat depression and anxiety. These drugs include magic mushrooms, ayahuasca, […]
20. July 2018

How to Eliminate Tiredness and Sleepiness

Our lives are anything but simple and most of us will find ourselves overworked and exhausted from time to time; for some, it may be all […]
16. July 2018

The Secret of Living Long and Happy Life

Globally, the average lifespan is 71.4 years; for a few lucky people, it may exceed 100 years. It has never, to science’s knowledge, exceeded the 122 […]
12. July 2018

Universal Health Care is a Basic Right

Universal health care is a system that provides quality medical services to all citizens. Governments offer it to everyone regardless of their ability to pay. The […]
9. July 2018

Is Addiction Really A Disease?

According to the American Psychiatric Association, addiction is a complex condition; a brain disease that is manifested by compulsive substance abuse in the face of harmful […]
5. July 2018

What is an Eating Disorder?

Eating disorders are very serious and often fatal illnesses that cause severe disturbances in a person’s eating habits. They do not discriminate and can occur in […]
2. July 2018

How Much Exercise do You Really Need?

Across the spectrum of the human body, irrefutable evidence shows that exercise isn’t just about getting a good workout, it’s also about staying healthy in a […]
29. June 2018

Why Loneliness is a Silent Killer

Humans have evolved to be sociable and function well among others. Over recent years, the potentially harmful effects of loneliness and social isolation on health and […]
25. June 2018

How a Plant-Based diet Can Reverse Chronic Diseases

63% of all deaths globally in 2016 were due to non-communicable chronic diseases and conditions, such as certain cancers, cardiovascular disease, obesity, and type 2 diabetes, […]
21. June 2018

Why We Are Stressed Out And What Can We Do About It

The human life currently appears to progress through seven ages of stress. Babies can be stressed from birth by overstressed parents. We stress toddlers with too […]
18. June 2018

How To End Chronic Disease with Metabolomic Medicine?

Novel branch of medicine successfully identifies and addresses root cause of autoimmune disease. “Vis medicatrix natural,” a.k.a. “the body heals itself naturally,” wrote Hippocrates, the father […]
14. June 2018

Why Sleep Should Be Prescribed?

  Modern society has stigmatised sleep with the label of laziness. We want to seem busy, and one way we express that is by proclaiming how […]
11. June 2018

Can food increase your risk of cancer?

Globally, 1 in 6 deaths are caused by cancer, making it the second leading cause of death, the first being cardiovascular disease.   In 2016, an […]
7. June 2018

Psychosomatic: Behind the illness

Psychosomatic disorders are conditions in which a person suffers from significant physical symptoms as a result of psychological distress. They can cause real physical health issues […]
4. June 2018

What is the real cause of depression?

Around 1 in 5 adults in the U.S. are taking at least one drug to treat a psychiatric problem. In Britain, antidepressant prescriptions have doubled in […]
31. May 2018

Metabolomic Medicine: How To End Chronic Disease

Written by Jan Wellmann Part 1 “Vis medicatrix natural,” a.k.a. “the body heals itself naturally,” wrote Hippocrates, the father of Western medicine, two and a half […]
28. May 2018

Want to eat healthy? Try an eco-friendly diet.

When it comes to diets, there is a fierce debate between the warring factions of vegetarians, vegans and meat-eaters. Vegans and vegetarians can argue that eating […]
25. May 2018

Big Pharma: Curing or killing?

Estimates show that one-third of all healthcare activity has no benefit for patients. Given the fact that drug companies’ primary responsibility is to provide profit for […]
21. May 2018

How can we learn to forgive?

Why would anyone want to forgive someone who has wronged them in the past?  It could be a partner who was unfaithful, a parent who let […]
17. May 2018

Sugar: As Addictive as drugs?

Sugar became widespread around the Eastern Pacific and Indian Oceans around 3,500 years ago, when it was traded by Austronesian and Polynesian seafarers.   The first […]
14. May 2018
mindful health

Mindful Body

Today I want to share with you a blog post about the unique Mindful Body Training invented by Verena Hoflehner, who is a talented trainer, health […]
10. May 2018
Marijuana Leaf

Marijuana as Medicine

The American public broadly supports the legalization of medical marijuana with at least 84% of U.S. citizens believing that the drug should be legal for medical […]
7. May 2018

Is Obesity the New Normal?

Obesity is a complex disorder involving an excessive amount of body fat, and while hunger still blights many parts of the world, the number of people […]
3. May 2018

The Schumann Love Affair

Why Waves Matter. By Jan Wellmann Energy For Living – The Advanced Metabolomic Health & Energy Solution We are all highly individual in the way we […]
29. April 2018
health and wellness

The Cult of youth

Biohacking is on the rise, and billions are being invested in scientific research, longevity, eternal youth. Some media channels are even starting to talk about immortality. […]
22. April 2018
a healthy relationship

Why Sitting Down is Killing You

Did you know that sitting down for long periods of time increases the risk of death by up to 40%? Sitting down for 6+ hours makes […]
18. April 2018
a healthy smile

Energy for living (a story of Jan Wellmann

About seven years ago I woke up in a pool of sweat to face a freak of nature. A quick glance established the thing as a […]
15. April 2018
black and white

How to Heal the Body

Our bodies are designed in such a way that they seek healing, and every minute they work on self-healing; even without our intervention. The only thing […]
11. April 2018

How to boost immune system

Today I would like to share some great information about how to boost your immune system naturally. There are so many different ways to boost the […]
8. April 2018
Never Stop Dreaming

The Secret to Living a Meaningful Life

What is it like to live a meaningful life? You weren’t born to just pay bills and die; there must be something else. Something that can […]
4. April 2018
Barren Canyon

Emotional Freedom – Key to Happy Life

At points, in each of our lives, we suddenly feel that we are tired and fed up. We might feel lonely, depressed, confused, weak and restless […]
1. April 2018

Ecological health: We are what we eat

Our environment is damaged and we are experiencing the consequences of this damage every day, even if we can’t see it. Poor health is on the […]
29. March 2018
Fasting be back


Today I would like to share with you some exciting new scientific results. A recent study has found that fasting for 72 hours can regenerate the […]
26. March 2018
nature designs

How to Improve Yourself and Make the World a Better Place

For thousands of years, the main questions for homo sapiens have been who we are, where we are from and why are we here. In the […]
26. March 2018
nature art

Earth is an Ecosystem Which is Sick and So are We!

Look around you at the news on social network feeds. It’s filled with stories of murders, violence and insane presidents and dictators who are frightening the […]
26. March 2018
Love Photo

What Could Help Us All to Live a Better Life?

Why are we here and what is the point of life? If the only inevitabilities are birth, school, work, old age and death then the prospect […]
26. March 2018
nature pictures

Sacred medicine from Amazonia Kambo

In a previous post, I told you about my experience with Ayahuasca medicine. Now I want to share another powerful experience that I have had, and […]
26. March 2018
nature artists

Sacred medicine from Amazonia

I want to share with you two of the greatest experiences I have ever had. They have totally changed my life, and my health. Now, I’m […]
26. March 2018
DeepH App

Innovative DeepH APP to become your best self

Being healthy is a new cool. Moreover, it is also becoming increasingly important, if you are thinking about saving your family budget and spending it on […]
26. March 2018

7 skills of self-responsibility

Responsibility is an important step to be aware of your own life. Today, we hear a lot about the need to take responsibility for our actions. […]
26. March 2018

Gadgets for a healthy lifestyle

We can no longer picture our life without different types of gadgets. Health care is no exception. Every day new technologies, gadgets, and applications enter the […]
26. March 2018
Life Skills

5 signs that your illness is psychosomatic

The fast pace of life and chronic stress make it difficult for us to stop and pay attention to our feelings and needs. Sometimes we pay […]
26. March 2018

Healthy lifestyle, from dream to reality

Probably, we all recall the situations when we gave up halfway through and returned to old habits, such as skipping a morning run or having an […]
26. March 2018
healthy snacks

How to build harmonious relationships with food

When your work week is eventful and full of emotions, proper nutrition is the best way to take care of your body. However, it is not […]
26. March 2018
a healthy relationship

The way you lose your inner balance

Our mind and body are the embodiment of nature’s wisdom. Fundamentally, they strive for a balance and self-regulation. That is, if nothing happens, we harmoniously develop, […]
26. March 2018
health care

Walking vs. Running — Which is Better?

Running is always a trend — we talk about which running shoes to buy, which marathons you’ve done and how good it feels when you’ve accomplished your distance […]
26. March 2018
health coach

Stress Fat: How to Fight It?

Stress has a long list of undesirable effects and weight gain is one of the most noticeable. How does it work and what are the most […]
26. March 2018
health care plans

Keeping a Blood Pressure Journal: Why You Need It

  Have you ever thought about keeping track of your blood pressure levels? It might be a good idea to do so and help see if […]
26. March 2018
stop smoking

Busting the Most Popular Myths About Smoking

For every smoker, quitting seems like a definitive step towards a healthier lifestyle. It takes a strong will, but there are plenty of successful examples around […]
26. March 2018

The Science of Counting Steps and Why It’s Not Enough

Our modern urban lifestyle with easy means of transportation, both public and private, is the culprit for our motionless daily life. No wonder that many city […]
26. March 2018
health choice

Facts and Myths About Boosting the Immune System

Who wouldn’t want to have an immune system so strong it can fend off any virus and bad bacteria? We’re all keen to follow tips on […]
26. March 2018

5 Effective Essential Oils to Help Your Sleep

The importance of good sleep need no proof. Lack of sleep hurts the immune system, which leads to getting sick more often. This in turn causes […]
26. March 2018

Busting Myths about the Cold and Flu Season

Few things in life are so surrounded by myth as the flu (influenza) and the common cold. Let’s go through the most popular (and often most […]
26. March 2018

Top Benefits of Physical Exercise: Why Do It?

Top Benefits of Physical Exercise: Why Do It?   1) Weight control When we talk about weight management, one must consider that people vary greatly in how […]
26. March 2018

Waking Up in the Middle of the Night: Fighting Insomnia

Most of us know the feeling — you’re desperate for sleep, wide awake in the middle of the night, unable to calm your thoughts and your body. In […]
20. March 2017

Beat Cancer through Fasting?

It’s not losing weight that is the aim of therapeutic fasting, but a healthy immune system. That the seemingly unbelievable is actually possible, has been proven […]
20. March 2017

Music as Medicine

Singing is like doping for our brains. It activates neurotransmitters and releases endorphins. The effect: We become happier, smarter and healthier. Singing together even increases the […]
16. March 2017

Mystical States of Consciousness

The first Future Health Talk, hosted by Deep Health, featured a lecture of Stanislav Grof, the well-known scientist noted especially for his research on shamanic rituals, […]
2. February 2017

How stress affects our brains

Stress mobilises energy. In crucial moments it can be good. On the other hand, chronic stress has a substantially damaging effect on our brains. But there […]
2. February 2017

Breathwork & Tapping

PART 2. The Indian Yogi, Sudip Vairath, is coming to Austria during Easter. He spoke to us in advance of his trip about the fine art […]
1. February 2017


PART 1. The Indian Yogi, Sudip Vairath, is coming to Austria during Easter. He spoke to us in advance of his trip about the fine art […]
20. January 2017

4 Rituals that make you happy

Neuroscientists have discovered what makes us happy. It’s actually quite simple: Four rituals. These four rituals improve our health, boost our well-being and in so doing, […]
20. January 2017

Rapé – A medicinal plant for strength, concentration and healing

Our daily lives are hectic. At some point, we become hectic too. But instead of just accepting this, we could carry on working fully concentrated, with […]
20. January 2017

7 Levels of Love

Somebody who knows the secret levels of love, lives life more consciously, more deeply and above all in a more self-determined way. This person lets their […]
20. January 2017

Achieve a Higher State of Consciousness

Everybody can start to gain a higher level of consciousness: To experience healing, to discover one’s potential or to begin a life of contentment through mindfulness. […]
11. January 2017

The Miracle of Mankind

The smallest skeletal muscle in the human body is the stapedius in the middle ear. It’s 5 millimetres long and thinner than a piece of cotton […]