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DeepH Blog
Our blog is devoted to physical health, mental health, happiness, consciousness and collective evolution. We hope to inspire people who want to improve their well-being and experience being healthy in a more profound way. Subscribe and join our DeepH flow.
3. December 2021
While doing things for others may be good, you have to look after your happiness first and foremost before trying to make other people happy along the way. Living for yourself is not selfish; it is just believing in yourself and that when you are happy, everyone around you will be happy too.
29. November 2021
Generally speaking, we all need motivation. An avalanche of research shows that when it comes to finding the lasting drive to do something, internal incentives are much more powerful than extrinsic rewards. External rewards are not a sustainable source of happiness and satisfaction.
26. November 2021
We have lost a great deal of our freedom, and anxiety has led many of us into some dark mental spaces. These times of uncertainty and concern are challenging for everyone. When we are upset, everyday routines may be more difficult, our performance may be altered, and our expectations lowered. Realising this is a big step to creating positive change and finding balance.
23. November 2021
Watch your thoughts, for they become words.
Watch your words, for they become actions.
Watch your actions, for they become habits.
Watch your habits, for they become your character.
Watch your character, for it becomes your destiny.
19. November 2021
What to do if your anxiety becomes unmanageable?
Lifestyle changes and coping strategies can make a difference during times when everyone feels more anxious than usual. Here are some practical things you can try to help reduce anxiety➡️
16. November 2021
'Power within' describes the sense of confidence, dignity, self-esteem, inner balance and profound feeling of connectedness. The truth is, there are a lot of positive reasons why it's essential to explore, discover, and embrace your inner power. These arise from knowing yourself, from true love and the profound acceptance of everything as it is.
12. November 2021
Food manufacturers put a lot of time, money and research into creating beautiful packaging and extending shelf-life. However, they pay far less attention to ensuring that the foods we eat are beneficial to our health.
It is possible to prevent, limit or even reverse disease by changing what we eat. Start thinking of food as medicine and fuel for your body and mind and general wellbeing.
9. November 2021
While productivity is typically seen as something positive, it becomes toxic when it is unbalanced and harms our sense of self. Toxic productivity leaves us feeling like we are never enough. An example of Toxic Productivity is being productive to the point where physical health, mental health, relationships, sleep quality, and overall well-being are impacted.
5. November 2021
When you process the information in the brain, it considers many different things – the issues of fear, judgement, ego, peer pressure, self-doubt or self-esteem. However, when you ask your heart, it knows immediately.
Your heart is the essence of your being, a reservoir of joy, love, knowledge and infinite compassion that lies within you.
2. November 2021
Your thoughts, opinions and concepts are all seeds in the garden of your mind. If you want to have a beautiful garden, you have to take care of these things regularly or even daily. The seeds from which beautiful flowers will grow are the thoughts that bring positivity into your life.
29. October 2021
Practising self-care is more important than ever when taking care of our emotional health and well-being. You should understand your physical, mental and spiritual needs and schedule time to focus on your needs, even if you feel like you don’t have time.
26. October 2021
Cultivating a healthy spirituality and having a sense of meaning and connectedness is essential for our health, well-being and growth. In general, healthy spirituality includes a sense of connection to something bigger than ourselves, and it typically involves a search for meaning in life.
22. October 2021
It’s hard to avoid our efficiency passion, in a get-things-done world. You do not have to add fifty-five things to your daily routine. Actually you might need to exclude some. We offer easy ways to infuse your days with joy and energy to make the most of our time-limited existence.
19. October 2021
Although stress plays a major role in enabling you to respond instantly to threats and avoid danger, lengthy exposure to stress often leads to increased physical health problems and mental health difficulties like depression and anxiety. Research indicates that aggravated stress levels also interfere with the body's ability to regulate physical illnesses.
15. October 2021
Between the pandemic, police brutality and political mess, embracing optimism can feel like a difficult task, even for those who don’t usually struggle with staying mentally and spiritually afloat. However, during long periods of crisis, we must be more alert and ready to change direction and strategy as the world around us unfolds.
12. October 2021
In the western world, we neglect our vital force. We focus on external treatment instead of working to protect and strengthen our body's instinctive self-healing ability. Energy is what makes us, so it's no surprise that our life force is critical to our well-being.
8. October 2021
Similar to acupuncture, tapping focuses on the meridian points — or energy hot spots — to restore balance to your body’s energy. It’s believed that restoring this energy balance can relieve the symptoms caused by a negative experience or emotion. However, instead of using needles, tapping uses the fingertips to stimulate energy points on the body.
5. October 2021
In a society obsessed with productivity, it feels all the more important to do something as simple and radical as permitting yourself not to be perfect.
There is nothing wrong with you. You can feel good about yourself, embracing humble efforts to be better, to feel better accepting all imperfections and behaviour....
1. October 2021
When many people think of a healthy lifestyle, they immediately think of diet and exercise and completely ignore mental health. However, mental health is one of the most essential factors in creating a healthy lifestyle. Maintaining good mental health means occasionally putting your own needs first. We can't take care of others if we don't take care of our own mind and body. 😀
28. September 2021
Spirituality involves the recognition of a feeling, sense or belief that there is something greater than ourselves. It relies on being aware that there is more to being human than sensory experience and that the greater whole, which we are a part of, is cosmic or divine.
24. September 2021
Listen to “Rising Trend – Microdosing Psychedelics”. Microdosing involves the regular ingestion of tiny quantities of psychedelic substances. The practice has had a rapid increase in popularity […]
17. September 2021
Listen to “Insomnia: How to Treat Sleep Issues without Medication”. Do you struggle to get to sleep no matter how tired you are? Or do you wake […]
14. September 2021
Listen to “Redefining Health in the 21st Century”. A little more than a decade ago, the respected periodical The Lancet published a new definition, posited by some […]
10. September 2021
Listen to “Why Food is the Best Medicine of All”. We all know that our diets play a huge role in our weight, energy and even our […]
7. September 2021
Listen to “Buddha’s Rules for Happiness”. Buddhist teachings are universal, so you don’t have to be a Buddhist monk to benefit from the essential teachings of the […]
3. September 2021
Listen to “How Stress and Fear Affect Your Well-being and How to Cope”. For well over a year, people have been trying to figure out ways to […]
31. August 2021
Listen to “Overcome Fear Through Meditation”. Fear knows no bounds and is a highly subjective topic. Fear brings on imbalance and emotional heaviness, disrupting both our minds […]
27. August 2021
Listen to “How to Live Consciously and Help the Planet”. “The only real solution to conserve nature is to create a Conscious Planet, that is every one […]
24. August 2021
Listen to “The Healing Potential of Sacred Plants”. Humanity is in urgent need of healing, and sacred plants may be the solution to prevent us from sleepwalking […]
20. August 2021
Listen to “The Connection Between Human and Planetary Health”. Human activities have profoundly altered our beautiful planet. Climate change, biodiversity loss, pollution, land-use changes, and disrupted water […]
17. August 2021
Listen to “Understanding and Overcoming the Addiction of Overeating”. Overeating is an addiction and, for the first time in human history, global obesity has become a more […]
13. August 2021
Listen to “Discovering Inner Self”. Self-discovery is a life-long process. It’s the gradual discovery of who we are, our potential, our purpose in life, and what core […]
10. August 2021
Listen to “Staying Fit at 40”. Guest post written by Branden Mcleod from HFE. HFE is one of the UK’s leading providers of fitness-related courses, from personal […]
6. August 2021
Listen to “Olympic Athletes Put Mental Health First”. While the media may make it seem like Olympic athletes live happy and fulfilled lives, that’s often far from […]
3. August 2021
Listen to “We are Nature; Nature is Us”. “It seems to me that the natural world is the greatest source of excitement, the greatest source of visual […]
30. July 2021
Listen to “The Best Ways to Increase your Energy Levels”. Western culture has not embraced the concept of vital life energy and has instead chosen to stay […]
27. July 2021
Listen to “How Emotions Affect Wellbeing”. In today’s society, we don’t learn how to work with our emotions. Instead, we learn how to block and avoid them, […]
23. July 2021
Listen to “DeepH – The Revolutionary App for Your Health and the Planet’s”. Around the world, people’s mental health is in trouble. Even before the pandemic hit, […]
20. July 2021
Listen to “Inner Evolution and How it Can Change the World”. When we enter higher levels of consciousness, we restore our power to heal ourselves and the […]
16. July 2021
Listen to “Eat Real Food, Simply!”. Healthy eating doesn’t have to be complicated or expensive. Making the conscious decision to remove processed food from your diet and […]
13. July 2021
Listen to “5 Ways to Help your Immune System Stay at Peak Performance”. Never before has our health and wellbeing dominated conversations as it has in the […]
6. July 2021
Listen to “How the Outside World is a Reflection of Our Internal State of Mind”. If you look at the state of the world today, everything is […]
2. July 2021
Listen to “The Rising Trend of Zero Waste Lifestyles”. The zero-waste movement is an antidote to the throwaway culture and convenience economy of contemporary society. A ‘zero-waste […]
29. June 2021
Listen to “6 Simple Rules for Happiness”. Happiness is not served on a silver platter; it is a way of life that we need to practice. Happiness […]
25. June 2021
Listen to “5 Easy Weight-Loss Tips for the Over-40s”. There are a lot of reasons why people gain weight once they reach 40. When we get older, […]
22. June 2021
Listen to “What Does it Really Mean to Be Healthy?”. These days, it’s hard to pinpoint what health really is. We don’t really know what health looks […]
18. June 2021
Listen to “Meditation as a Solution for Anxiety and Depression”. Just 30 minutes of meditation a day can improve symptoms of anxiety and depression, according to a […]
15. June 2021
Listen to “Top 5 Reasons Why You’re Losing Energy”. Do you struggle to get out of bed and feel that you lack energy all day long? Maybe […]
11. June 2021
Listen to “How to Overcome Negative Mental States”. Most people are so used to being in a negative state of mind that they don’t even notice how […]
8. June 2021
Listen to “The Healing Power of Psychedelics”. For millennia, naturally occurring psychedelic substances have been used by indigenous cultures in medicinal or spiritual contexts. Today, there is […]
4. June 2021
Listen to “4 Steps from Self-Destruction to Self-Love”. Self-destructive behaviour is when you repeatedly do things that will harm you physically and/or mentally. There are many different […]
1. June 2021
Listen to “How Alcohol Affects Workouts and Your Progress”. When assessing your overall health, your exercise tendencies are not the only thing you should be taking into […]
28. May 2021
Listen to “How to Build Your Own Path to Happiness Through Spiritual Growth”. “Ironically enough, when you make peace with the fact that the purpose of life […]
25. May 2021
Listen to “Realistic Plan to Eliminate Bad Habits”. Sometimes, habits can lead us astray—whether it’s turning to comfort food when we’re sad, or taking a cigarette […]
21. May 2021
Listen to “Discover a Conscious Approach to Nutrition”. Achieving health and wellness embodies a holistic state where mental, physical and emotional conditions are in sync. Accordingly, […]
18. May 2021
Listen to “How Personal Transformation Can Create Global Change”. There is a pervasive sense in our society that we are in a bad place and things […]
14. May 2021
Listen to “How to Start Working Out if You are Out of Shape”. Though you may face challenges if you’re carrying excess weight or haven’t been […]
11. May 2021
Listen to “5 Ways to Feel Good Every Day”. When vital energy flows freely and unrestricted throughout the body, it brings with it physical, mental, and […]
7. May 2021
Listen to “Plant-Based Nutrition for Optimal Health”. “Let food be your medicine and medicine be your food.” – Hippocrates (460-370 B.C), the father of modern medicine. […]
4. May 2021
Listen to “Peaceful Coexistence in your Inner and Outer Worlds”. Peace starts with peace of mind and living peacefully begins by thinking peacefully. Finding and maintaining […]
30. April 2021
Listen to “6 Reasons Why We Lack Energy and How to Fix Them”. Energy isn’t a constant in our lives. It flows according to daily, monthly […]
27. April 2021
Listen to “Do You Need Medicine or Lifestyle Change?”. Living in a consumer culture, we expect to be able to buy an immediate fix to any […]
23. April 2021
Listen to “Behavioural Change as a Spiritual Practice”. The world’s greatest traditions of wisdom suggest that some of the biggest aspects of spirituality lie in the […]
20. April 2021
Listen to “How to Quit Sugar?”. Giving up sugar is one of the best things you can do to improve your health, but it’s also one […]
16. April 2021
Listen to “No Harm to Yourself, No Harm to the Planet”. If you look at the state of the world today, the suffering of everything: plants […]
13. April 2021
Listen to “5 Foods That Cause Inflammation”. Guest post by Catherine Kakenya I’m sure you’ve seen all over the internet people recommending anti-inflammatory foods, and you’re […]
9. April 2021
Listen to “How Fear Ruins Your Life and How to Stop it”. Fear is more than just an uncomfortable emotion that holds you back from following […]
6. April 2021
Listen to “It’s Official, Exercise Makes You Happier Than Money”. We all know that a good workout releases endorphins, giving us that happy, post-exercise buzz. That’s […]
2. April 2021
Listen to “Seasonal Nutrition for Your Health and the Planet’s”. Seasonal eating simply means eating fresh produce at a time of year when it’s naturally ready […]
30. March 2021
Listen to “3 Realistic Steps to Help Transform your Life”. Transformations don’t happen by luck or accident; they require work and dedication. You are responsible for […]
26. March 2021
Listen to “How to Stop Overeating”. Eating too much in one sitting or taking in too many calories throughout the day are bad habits that can […]
23. March 2021
Listen to “How to Boost your Mood During Difficult Times”. Stress levels have risen since the start of the pandemic, and many people have reported increased […]
19. March 2021
Listen to “What is Spiritual Detoxification, and Do You Need It?”. Detoxification or Detox is the removal of toxins from a living organism. Every word we […]
16. March 2021
Listen to “Forming New Micro Habits for Better Wellbeing”. What are micro habits? As the name implies, micro habits are more sustainable, smaller-scale habits that feel […]
12. March 2021
Listen to “A Guide to Living Your Life Consciously”. In The Art of Power, Thich Nhat Hanh explains: “Everything is related to Everything else. Your well-being […]
8. March 2021
Listen to “One Day Fasting and Why You Might Need It”. Despite its recent surge in popularity, fasting is a practice that dates back centuries and […]
5. March 2021
Listen to “7 Simple Steps to Restoring Your Energy Levels”. Fatigue and exhaustion prevent us from doing the activities we want because we feel sluggish and […]
2. March 2021
Listen to “A Workout for your Mental Health”. The current time of crisis is generating significant stress and creating uncertainties for people globally. How long will […]
26. February 2021
Listen to “Living in Sync with Nature”. “The earth has music for those who listen” – Rumi Believe it or not, you are part of nature […]
22. February 2021
Listen to “What Does Healing Mean?”. The root word for health and healing is the same. However, the definitions of these words are entirely different. Both […]
18. February 2021
Listen to “Happiness is a Natural State of Mind”. Is there a form of happiness beyond the mere repetition of pleasure and avoidance of pain? If […]
16. February 2021
Listen to “Why we Need Ancient Wisdom in Modern Society”. No matter how much sensual pleasure people have, no matter how much they consume, they always […]
12. February 2021
Listen to “Meditation – the Path to Inner Peace”. Although meditation has ties to many different religious teachings, it is less about faith and more about […]
8. February 2021
Listen to “How to Create Positive Energy Around You”. Positive thinking is a mental and emotional state of mind that focuses on the good and expects […]
5. February 2021
Listen to “Food Industry: How to Make Healthy Choices?”. Food manufacturers put a lot of time, money and research into creating beautiful packaging and extending shelf-life. […]