20. April 2021
Listen to “How to Quit Sugar?”. Giving up sugar is one of the best things you can do to improve your health, but it’s also one […]
16. April 2021
Listen to “No Harm to Yourself, No Harm to the Planet”. If you look at the state of the world today, the suffering of everything: plants […]
13. April 2021
Listen to “5 Foods That Cause Inflammation”. Guest post by Catherine Kakenya I’m sure you’ve seen all over the internet people recommending anti-inflammatory foods, and you’re […]
9. April 2021
Listen to “How Fear Ruins Your Life and How to Stop it”. Fear is more than just an uncomfortable emotion that holds you back from following […]
6. April 2021
Listen to “It’s Official, Exercise Makes You Happier Than Money”. We all know that a good workout releases endorphins, giving us that happy, post-exercise buzz. That’s […]
2. April 2021
Listen to “Seasonal Nutrition for Your Health and the Planet’s”. Seasonal eating simply means eating fresh produce at a time of year when it’s naturally ready […]
30. March 2021
Listen to “3 Realistic Steps to Help Transform your Life”. Transformations don’t happen by luck or accident; they require work and dedication. You are responsible for […]
26. March 2021
Listen to “How to Stop Overeating”. Eating too much in one sitting or taking in too many calories throughout the day are bad habits that can […]
23. March 2021
Listen to “How to Boost your Mood During Difficult Times”. Stress levels have risen since the start of the pandemic, and many people have reported increased […]
19. March 2021
Listen to “What is Spiritual Detoxification, and Do You Need It?”. Detoxification or Detox is the removal of toxins from a living organism. Every word we […]
16. March 2021
Listen to “Forming New Micro Habits for Better Wellbeing”. What are micro habits? As the name implies, micro habits are more sustainable, smaller-scale habits that feel […]
12. March 2021
Listen to “A Guide to Living Your Life Consciously”. In The Art of Power, Thich Nhat Hanh explains: “Everything is related to Everything else. Your well-being […]
8. March 2021
Listen to “One Day Fasting and Why You Might Need It”. Despite its recent surge in popularity, fasting is a practice that dates back centuries and […]
5. March 2021
Listen to “7 Simple Steps to Restoring Your Energy Levels”. Fatigue and exhaustion prevent us from doing the activities we want because we feel sluggish and […]
2. March 2021
Listen to “A Workout for your Mental Health”. The current time of crisis is generating significant stress and creating uncertainties for people globally. How long will […]
26. February 2021
Listen to “Living in Sync with Nature”. “The earth has music for those who listen” – Rumi Believe it or not, you are part of nature […]
22. February 2021
Listen to “What Does Healing Mean?”. The root word for health and healing is the same. However, the definitions of these words are entirely different. Both […]
18. February 2021
Listen to “Happiness is a Natural State of Mind”. Is there a form of happiness beyond the mere repetition of pleasure and avoidance of pain? If […]
16. February 2021
Listen to “Why we Need Ancient Wisdom in Modern Society”. No matter how much sensual pleasure people have, no matter how much they consume, they always […]
12. February 2021
Listen to “Meditation – the Path to Inner Peace”. Although meditation has ties to many different religious teachings, it is less about faith and more about […]
8. February 2021
Listen to “How to Create Positive Energy Around You”. Positive thinking is a mental and emotional state of mind that focuses on the good and expects […]
5. February 2021
Listen to “Food Industry: How to Make Healthy Choices?”. Food manufacturers put a lot of time, money and research into creating beautiful packaging and extending shelf-life. […]
2. February 2021
Guest Post by Jan Wellmann Listen to “Seven Steps to Ending Chronic Pain”. For chronic pain sufferers, it can feel impossible to imagine a life without […]
29. January 2021
Listen to “7 Ways You Can Help Make the Planet Healthier Today”. The climate crisis has left many people feeling helpless. It can often seem as […]
26. January 2021
Listen to “How Stress Weakens the Immune System and How You Can Reduce Its Effects”. Many people don’t realise that their immune system is very closely […]
22. January 2021
Guest Post by Maria Elena Gonzalez Listen to “How New Technologies Are Disrupting the Healthcare Industry”. The healthcare industry is an important part of our society. […]
19. January 2021
Listen to “10 Daily Habits That Drain Your Energy”. Low energy and fatigue are symptoms of bad habits and negative lifestyle factors that you can control. […]
15. January 2021
Listen to “Why our Connection with Nature Matters?”. Humanity has come to believe that nature is something separate from the human world. Nowadays, nature is viewed […]
12. January 2021
Listen to “Natural Supplements for Energy”. Leading a healthy lifestyle by getting enough sleep, having a balanced diet, staying active, and practising self-care, is by far […]
8. January 2021
Listen to “How to Enjoy Life More with Less”. We do work we don’t enjoy, we buy stuff we don’t need, we say things we don’t […]
4. January 2021
Listen to “New Year – New Beginning”. The beginning of a new year is the perfect time to set new goals by resolving to do more. […]
29. December 2020
Listen to “The Benefits of Positive Affirmations”. Positive affirmations are almost as easy to define as they are to practice. Put simply; positive affirmations are positive […]
22. December 2020
Listen to “Eating to Boost Energy”. Healthy eating is more than just eating organic, unprocessed foods to stay in shape; it also means keeping your energy […]
18. December 2020
Listen to “The Promise of Psychedelics to Treat Depression”. Around the world, people’s mental health is in trouble. Even before the pandemic hit, rates of depression […]
14. December 2020
Listen to “Inner Transformation – The Way to Lasting Happiness”. Without inner change, there can be no lasting transformation. When we are told that we are […]
10. December 2020
Listen to “Why Stretching is Important for Your Body and Mind”. While trying to stay fit, there’s one thing many of us are not paying proper […]
7. December 2020
Listen to “Simple Steps to Help You Cope With Anxiety”. It’s normal to feel anxious when you’re facing a challenging situation, such as a job interview, […]
4. December 2020
Listen to “What are Sound Baths & How they Promote Mental Peace”. A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to […]
1. December 2020
Listen to “Three Steps to Help You Start Cultivating Happiness”. Almost all of us have bought into the myth that happiness is something we can only […]
27. November 2020
Listen to “Your Body is Talking. Are You Listening?”. Our bodies speak to us 24/7, and they can provide instant feedback on our safety, environment, sense […]
24. November 2020
Listen to “How to Stop Unhealthy Food Cravings”. If you repeatedly diet in desperate attempts to lose weight, you’ve probably experienced food cravings. When food cravings […]
20. November 2020
Listen to “4 Powerful Spiritual Experiences to Find Inner Balance”. Spirituality is about understanding that we play a significant role in the universe. It involves exploring […]
17. November 2020
Listen to “Sustainable Eating – Why We Urgently Need it”. By the year 2050, the Earth will have to feed a population of almost 10 billion. […]
13. November 2020
Listen to “You Are What You Feed Your Mind”. From morning till night, consciously or unconsciously, you fill your mind with a variety of thoughts. Think […]
10. November 2020
Listen to “Why Good Health is Something We Have to Work For”. No one would question that, as individuals, we are responsible for our own health. […]
6. November 2020
Listen to “The Art of Body and Mind Discipline”. Most people think of self-discipline in terms of willpower. However, there’s a better way to build long-lasting […]
3. November 2020
Listen to “Why Sitting is the New Smoking and How to Minimize the Risks”. You may have heard the saying, “sitting is the new smoking,” which […]
30. October 2020
Listen to “Vital Life Force Energy and How to Increase It”. The concept of Vital Life Energy has been around for thousands of years. Monks, mystics […]
27. October 2020
Listen to “Changing the World Begins with Changing Ourselves”. “Everyone thinks of changing the world, but no one thinks of changing themselves.” – Leo Tolstoy Change […]
23. October 2020
Listen to “8 Tips for Better Sleep”. Do you struggle to get to sleep no matter how tired you are? Or do you wake up in […]
20. October 2020
Listen to “Self Worth – Why You Need To Value Yourself More”. If you don’t respect yourself, then you won’t take care of yourself the way […]
15. October 2020
Listen to “5 Essential Tips for Aging Consciously”. Doctors warn that some people are in fact so obsessed with achieving eternal youth that they are becoming […]
13. October 2020
Listen to “Informational Hygiene”. We live in a world of severe information overload, where everyone has to process vast amounts of data on a daily basis. […]
9. October 2020
Listen to “The Spirit of Nature – Everything is Connected”. Nature is essential to our lives – from the food on our plates to the clothes […]
6. October 2020
Listen to “How to Feel Stronger Physically and Emotionally”. There are many uncertainties in the world right now. How long will we have to socially distance […]
4. October 2020
Listen to “5 Ways to Improve and Maintain Emotional Health”. Your thoughts and emotions can affect your health, and it’s important to recognise and be aware […]
29. September 2020
Listen to “What you can do in your 30s to feel healthier in your 50s”. The changes you make now will build the foundations for your […]
26. September 2020
Listen to “Stress is Contagious. So is Inner Peace.” In today’s world of global chaos, more than ever, we need a moment of tranquility in our […]
23. September 2020
Listen to “Improve Your Life by Removing Subconscious Negativity”. Neuroscience has shown that at least 95% of our thoughts and decisions originate at the subconscious level […]
18. September 2020
Rebirthing is a safe and natural breathing method which connects us to our subconscious mind where we house our deepest thoughts, beliefs and desires. As well […]
16. September 2020
Listen to “5 Signs That Your Illness is Psychosomatic”. The fast pace of life and chronic stress make it difficult for us to stop and pay […]
12. September 2020
Listen to “Why Eating Ultra- Processed Food Is Bad For You”. As food has become more industrialized and globalized, eating habits have changed and so to […]
9. September 2020
Listen to “How to Deal With Emotional Exhaustion”. People experiencing emotional exhaustion often feel like they have no power or control over what happens in their […]
30. July 2020
We are the product of our everyday habits, and every day we make choices about whether or not we want to improve ourselves. It’s time to […]
26. July 2020
Energy is a top priority when thinking about health. After all, if your energy levels are low, it’s harder to get out of bed in the […]
22. July 2020
We often push ourselves for weeks on end, trying to get from one day to the next, without giving ourselves a much needed break. However, it’s […]
19. July 2020
Medicinal mushrooms have been used for their healing benefits for hundreds of years in places like China, Japan and Tibet. However, it’s only recently that medicinal […]
15. July 2020
Your body is performing thousands of tasks every minute, just to keep you alive and kicking. It’s an incredible machine that wants to work for you. […]
11. July 2020
Meditation can create an immediate shift in consciousness, granting you a greater sense of awareness and bringing peace to the world around you. Increased concentration, mental […]
8. July 2020
Cut out negativity Negativity is nothing but a thief that steals your happiness. Negativity can come from both internal and external sources. Our mind is like […]
5. July 2020
THE SECRET WEAPON WE ALL HAVE BUT MIGHT NOT BE USING. Guided imagery or visualization is a tool that was developed by Yogis thousands of years […]
1. July 2020
Want to look and feel your best throughout your 30s, 40s, 50s, 60s and beyond? Then you need to start investing your time and energy in […]
28. June 2020
In Sanskrit, Ayurveda means “The Science of Life” and is considered the sister science of yoga. The Ayurvedic practices focus on harmonizing the body with nature […]
24. June 2020
People’s lives are steadily becoming busier, and more of us are finding ourselves feeling tired and drained. According to research, about 76% of people feel tired […]
20. June 2020
‘Very little is needed to make a happy life; it is all within yourself, in your way of thinking.’ ~Marcus Aurelius Antoninus What is happiness? When […]
17. June 2020
Healthy eating doesn’t have to be complicated or expensive. Making the conscious decision to remove processed food from your diet and basing your meals on natural […]
13. June 2020
When many people think of a healthy lifestyle, they immediately think diet and exercise and completely ignore mental health. However, mental health is one of the […]
10. June 2020
Most people today do not associate diet and depression with each other. However, because food influences energy levels and mood, the link makes sense. Of all […]
6. June 2020
Listen to “How Thoughts and Emotions Affect your Life”. Negative beliefs, thoughts and self-talk have a physical and mental effect on our bodies. Thoughts are mental […]
3. June 2020
Listen to “Vibrational Therapies for Healing”. Vibrational therapy or energy healing is the name given to frequency medicine, also known as mind-body-spirit therapy. Mind-body-spirit therapies are […]
30. May 2020
Listen to “Bad Nutrition is a Major Cause of Early Deaths Globally”. According to a new research review published in The Lancet, if people cleaned up […]
26. May 2020
Listen to “What Happens to Your Body When you Stop Exercising?”. There are a lot of benefits to be had from exercise, but unfortunately, none of […]
23. May 2020
Listen to “Mental Health Tips to Reduce Anxiety”. The current time of crisis is generating significant stress in populations throughout the world. Anxiety, doubt, fear and […]
20. May 2020
Listen to “How to Stay Healthy Without Medication”. I’ve come to realise that there are millions of people in the West who regard chronic illness as […]
15. May 2020
Listen to “Invisible Risks: Daily Habits that Damage your Brain”. The brain is the most vital organ in our body. However, most of us fail to […]
11. May 2020
Mindfulness is the quality and the practice of becoming fully present to our lives in the moment. Eating perhaps lends itself to mindfulness practice more than […]
8. May 2020
Listen to “Why Energy Drinks are Bad for You”. The global energy drink market is predicted to reach a value of $72 billion by 2024. While […]
6. May 2020
Listen to “Take Responsibility for Your Own Health – Nobody Else Will”. Why should I have to add something else to my list of things to […]
2. May 2020
Listen to “How the Mediterranean Diet Could Add Years to Your Life”. Spain is projected to beat Japan for the longest life expectancy in the world […]
28. April 2020
Listen to “8 Healthy Things You Should Do For Yourself”. Remind yourself that the habits you maintain everyday matter so much more than the things you […]
24. April 2020
Listen to “How Long Should Your Workouts Be?” The average baseline to keep your heart and body healthy is 150 minutes per week of moderate activity […]
21. April 2020
Listen to “Mind-Body Medicine and the Future of Healing”. Mind-Body Medicine, sometimes referred to as holistic healing or holistic medicine, has been at the core of […]
17. April 2020
Listen to “5 Secrets to Longevity”. Many people think that life expectancy is mostly determined by genetics. However, it turns out that genes play a much […]
14. April 2020
Listen to “Meditation as a Solution for Anxiety and Depression”. Just 30 minutes of meditation a day can improve symptoms of anxiety and depression, according to […]
9. April 2020
Listen to “Building Emotional Immunity”. Science has proven it, and we prove it ourselves every day; emotions are contagious. Emotions are more contagious than any virus […]
2. April 2020
Listen to “How to Stay Sane While in Isolation”. Looking after your physical and mental wellbeing has never been more critical than it is now. Long […]
28. March 2020
“The most important decision we make is whether we believe we live in a friendly or hostile universe.” – Albert Einstein Fear isn’t just an uncomfortable […]
25. March 2020
Do you struggle to get out of bed and feel that you lack energy all day long? Maybe you live by a schedule that doesn’t give […]
20. March 2020
Listen to “7-Day Detox Diet Plan”. The body detox itself naturally thanks to the liver, colon and kidneys. The liver acts as a filter, preventing toxic […]
12. March 2020
Listen to “How to Keep Calm in Times of Confusion”. A lot is going on in the world at the minute, and it’s not easy to […]
10. March 2020
Listen to “Why Healthy Lifestyle is a Social Responsibility. Experts found that people who lead a healthy lifestyle could expect to enjoy many more years of […]
7. March 2020
Listen to “Osteopathy explained”. Osteopathy is a drug-free, non-invasive manual therapy that aims to improve health across all body systems by manipulating and strengthening the musculoskeletal […]
4. March 2020
Listen to “Hacking Happiness”. Happiness is a state of mind. It is an underlying sense of contentment, fulfilment, and satisfaction in life. It’s something that comes […]
28. February 2020
Listen to “Save the Planet: Eat Less Meat”. With global population levels set to reach close to 10 billion people by 2050, the ecological impact of […]
25. February 2020
Listen to “How to Deal with Emotional Burnout”. Emotional burnout is a state of feeling mentally worn-out due to increased stress. The factors leading to the […]
21. February 2020
Listen to ” 5 Easy Weight-Loss tips for the Over-40s “. There are a lot of reasons why people gain weight once they reach 40. When we […]
18. February 2020
Listen to “How Alcohol Affects Workouts and Your Progress”. When assessing your overall health, your exercise tendencies are not the only thing you should be taking […]
14. February 2020
Listen to “Research Says: Owning a Dog Improves your Health”. According to a new study of more than 3.4 million people, owning a dog is linked […]
11. February 2020
Listen to “Why We Eat When Not Hungry and How to Stop it?”. Let’s face it: sometimes, we’re guilty of eating when we’re not actually hungry. […]
7. February 2020
Listen to “How to Combat Negative Thoughts Before Sleep”. Poor sleep affects everything, from health to emotional intelligence. Researchers have found that, in our over-caffeinated, overworked […]
4. February 2020
Listen to “Trends in Nutrition: The Flexitarian diet”. If you’re looking to add more plant foods to your diet but don’t want to cut out meat […]
30. January 2020
Listen to “The Power of Awareness in Daily Life”. Awareness is the act of being present to the moment. It means being fully alert, fully conscious […]
28. January 2020
Listen to “A Growing Trend: Integrative Medicine”. In the past few years, many doctors and conventional healthcare institutions worldwide have shown a new interest in treatments […]
23. January 2020
Listen to “Feel Exhausted? Here’s a Quick Guide to Boosting your Energy Levels”. Being tired isn’t just annoying; it’s your body crying for help. If you […]
21. January 2020
Listen to “The Earth is Alive”. The notion of the Earth being alive could be as old as humankind itself. The ancient Greeks gave the Earth […]
17. January 2020
Listen to “Eating Junk Food Causes Depression”. Scientists have found that when it comes to nutrition, the mind and body are linked far more intimately than […]
14. January 2020
Listen to “Health Benefits of Cutting Down Alcohol”. It’s possible to have problems with alcohol without being an alcoholic. You can have problems with alcohol and […]
11. January 2020
Listen to “The Secret to Staying Consistent with Workouts”. Consistency is the key to training and it’s important to maintain regardless of the distractions that come […]
7. January 2020
Listen to “The One Day Fast and Its Benefits”. Did you know that regular fasting can improve digestive efficiency, increase mental clarity, boost physical and mental […]
18. December 2019
With an endless amount of information at our disposal with the click of a mouse, we all know the dos and don’ts to achieve our goals. […]
13. December 2019
Listen to “How to Survive the Winter Holidays Without Gaining Weight”. Many of us experience weight gain during the festive winter months, but packing on a […]
10. December 2019
Listen to “How to Convert Self-Discipline into Self-Love”. Self-discipline is our ability to maintain control to do the things we need to, even when we don’t […]
5. December 2019
Listen to “Manage your Energy, not your Time”. We’ve all felt that there just aren’t enough hours in the day to do all the things we […]
3. December 2019
Listen to “Physical Activity and Depression.” Depression is a common illness which affects more than 300 million people worldwide. It can be long-lasting and, with moderate […]
29. November 2019
Listen to “How to Treat a Cold Without Pills and Antibiotics”. The average adult gets two to five colds a year. However, children suffer even worse, […]
26. November 2019
Listen to “How to Stop Negative Thinking and Why it is Important”. It’s easy to become overwhelmed and crushed by a negative situation, and to give […]
21. November 2019
Listen to “Dead Food VS Alive Food”. “Dead food” is the newest title given to food that has had the life packaged, preserved, or cooked out […]
19. November 2019
Listen to “You’ve got to Love what’s Good for You”. You don’t develop healthy habits overnight. Most people don’t get enough sleep or exercise, have poor […]
16. November 2019
Listen to “Are Weekend Workouts Enough?” Let’s face it, working out during the week is a struggle. Few full-time jobs leave time for exercise during the […]
12. November 2019
Listen to “What to do when you feel a lack of energy”. At any given time, one in five people feel unusually tired, and one in […]
8. November 2019
Listen to “How Clutter causes Stress and Anxiety”. Clutter can play a significant role in how we feel about our homes, our workplaces, and ourselves. Messy […]
5. November 2019
Listen to “Why is Heart Coherence Important “. The heart is critical to life, continuously circulating blood around your body. But, it is so much more […]
1. November 2019
Listen to “Teabags Are Filling Your Tea With Microplastics”. A new study, conducted by researchers at McGill University in Montreal, found that a single plastic-based tea […]
30. October 2019
Listen to “Mood-Boosting Tools for Mental Well-Being”. Mental health is an underserved area—in part because there is a stigma around the term ‘mental disease’. More and […]
25. October 2019
Listen to “How Meditation can Ease your Mind, Body and Soul.” Meditation helps to increase your focus, decrease stress, and has even been shown to provide […]
23. October 2019
Listen to “When Does Body Positivity Become Health Negativity?”. Body positivity has its roots in the fat liberation movement dating back to the 1960’s. And while […]
18. October 2019
Listen to “Getting back to nature: how “Forest Bathing” can make us feel better”. The Japanese have known for years that spending mindful time in the […]
14. October 2019
Listen to “Stress Relief Strategies that Actually Work”. We all face stressful situations throughout our lives. No matter the cause, stress floods your body with hormones. […]
11. October 2019
Listen to “What is Energy Healing and How does it Work “. Ancient cultures have studied the body’s energy centers for thousands of years. Chakras, the […]
8. October 2019
Listen to “How to Stop Overeating“. Eating too much in one sitting or taking in too many calories throughout the day are bad habits that can […]
4. October 2019
Listen to “Can Stress Cause Weight Gain?”. Most of us become overeaters when we’re under a lot of pressure. This happens because of our fight-or-flight response, […]
1. October 2019
Listen to “How does exercise affect your mental health?”. Did you know that regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and […]
26. September 2019
Listen to “Lifestyle Changes for Disease Prevention”. Unprecedented improvements in overall population health have been recorded in OECD countries over the past century. Life expectancy has, […]
24. September 2019
Listen to “How To Keep Your Spine Healthy “. The spinal column is one of the most important parts of the body, and it serves two […]
19. September 2019
Listen to “ What You Need to Know About Calories“. The amount of energy in food or drinks is measured in calories. When we eat and […]
16. September 2019
Listen to “Cleanse your Mind with a Mental Detox“. Detoxification is a natural cleansing process that occurs in the environment and our bodies. Science has taught […]
14. September 2019
Listen to “Why Feeling Hungry is Healthy”. Apart from being addicted to some of the food we eat, why are we so afraid of being hungry? […]
11. September 2019
Listen to “Unresolved Emotions: The Seeds of Disease? “. In recent years, scientists have started recognizing how the powerful connections between emotional, spiritual, and behavioural factors […]
7. August 2019
Listen to “7 Ways to Remove Negativity from Your Life “. Choosing to remove some of the negativity in your life will change how you feel […]
2. August 2019
Listen to “Simplicity is the Key to Happiness “. When asked what is the fundamental objective of life, the vast majority of people answer quickly and […]
30. July 2019
Listen to “The Himalayas: Discover The Divine Truth Within”. “The benefit of pilgrimage and meditation to holy places is not because of their rich history, but […]
26. July 2019
Listen to “The Best Supplements for Depression”. Depression is a serious mood disorder with symptoms that range from mild to debilitating and potentially even life-threatening. Medication […]
23. July 2019
Listen to “Why Spending Time Alone is Actually Really Good for You“. Some people love spending time alone, while others dread it. How much time people […]
19. July 2019
Listen to “New Trend: Microdosing Psychedelics to Fight Depression “. Microdosing is the act of taking small doses of psychedelics over the course of a couple […]
16. July 2019
Listen to “How to Stick to Your Resolutions, Big and Small”. Whether you’re trying to cut out sugar, stop negative thinking, or stick to your exercise […]
12. July 2019
Listen to “Yoga for Anxiety and Depression “. Anxiety disorders, including depression and post-traumatic stress, are the most common mental illnesses. They affect approximately 121 million […]
9. July 2019
Listen to “Healing: The Rhythm of the Earth“. In 1952, German scientist W.O. Schumann discovered a natural pulse resonating around the earthing at a frequency of […]
28. June 2019
Listen to “Good Fat VS Bad Fat“. When it comes to diet, fats usually get a bad rap. This is because certain types of fat, and […]
24. June 2019
Listen to “Why Self Care Should be a Priority“. When we are busy and stressed, it’s easy to forget to take care of ourselves, but it’s […]
21. June 2019
Listen to “It’s Official, Exercise Makes You Happier Than Money”. We all know that a good workout releases endorphins, giving us that happy, post-exercise buzz. That’s […]
18. June 2019
Listen to “What is Sound Healing?“ “If you want to find the secrets of the Universe, think in terms of energy, frequency and vibration.” – Nikola […]
14. June 2019
Listen to “How to Manage Anxiety Naturally“. It’s normal to feel anxious when you’re facing a challenging situation, such as a job interview, a tough exam, […]
11. June 2019
Listen to “Life Without Plastic. Is it Possible?“. From polluting oceans and harming wildlife, to filling up landfills for decades without decomposing, plastic is having devastating […]
7. June 2019
Listen to “Your Thoughts Can Change Your Life“. Everything in the world begins and happens as a result of the power of thoughts. Almost everything around […]
4. June 2019
Listen to “Clean Eating: The Diet-Free Diet“. Clean eating is a deceptively simple concept. Rather than revolving around the idea of consuming more of some things […]
31. May 2019
Listen to “How to Feel Connected in a Disconnected World”. No-one can deny that we are more connected through technology than ever before. We can connect […]
28. May 2019
Listen to “How to Start Working Out if You are Out of Shape”. Though you may face challenges if you’re carrying excess weight or haven’t been […]
23. May 2019
Listen to “6 Simple Ways to Maintain High Energy Levels”. When you work all day, eat on the move, and have little time for fun and […]
21. May 2019
Listen to “Caffeine: How Much is Too Much?”. The most common sources of caffeine for most people are tea, coffee, soda and chocolate. Most sodas, not […]
17. May 2019
Listen to “Why Do Doctors Over Treat?“. The advancements in modern medicine have been incredible. Who would want to live in a world without antibiotics, anaesthesia, […]
14. May 2019
Listen to “Schools in the UK Introduce New Mindfulness Subject “. 370 schools across the UK, will soon teach children techniques for muscle relaxation, breathing exercises […]
10. May 2019
Listen to “Yoga. Not Just Fitness.” The term yoga is derived from the Sanskrit word ‘yuj’ meaning to unite; the union of the individual self with […]
6. May 2019
Listen to “How Spending Just 20 Minutes in Nature Can Make You Healthier” Instinctively, we’ve always known that nature is the best prescription, but new research […]
3. May 2019
Listen to “The Healing Power of Breathing “ Breathing is such an integral part of life that we tend to take it for granted. It is […]
30. April 2019
Your resting heart rate (RHR), when considered in the context of other markers, such as blood pressure and cholesterol, can help identify potential health problems and […]
26. April 2019
Listen to “7 Realistic Self-Love Habits You Can Start Practicing Right Now” Self-love can mean a lot of different things, but essentially it means feeling good […]
23. April 2019
Listen to “Obesity could beat tobacco as the leading cause of death.“ Americans are eating themselves to death! According to a US government study, poor diet […]
19. April 2019
Listen to The Link Between Calorie Restriction and Longevity One of the first studies to explore the effects of calorie restriction on humans showed that cutting […]
15. April 2019
Listen to The Regrets of the Dying Most of us don’t dwell on the notion of our own mortality very often, because we believe that we […]
12. April 2019
Listen to Get Your Body and Mind Ready For Summer Adopting a healthier attitude to mind and body means now is the time to prepare for […]
8. April 2019
Listen to Doctors Prescribe Fruits and Vegetables Instead of Pills The Greek doctor Hippocrates, recognised as the founder of medicine, famously said “Let food be thy […]
5. April 2019
Listen to Everything is Energy, Even You The force of life exists inside us and around us. There is an ocean of energies, and even though […]
2. April 2019
Listen to Are You at Risk of Developing Diabetes? There are two forms of chronic and irreversible diabetes: type 1 and type 2 diabetes. However, there […]
29. March 2019
Listen to Water. The Benefits of Staying Hydrated? Water is an essential component of the human body, and when you realise that more than two-thirds of […]
26. March 2019
Listen to Alternative Therapies to Heal the Trauma The ancient Greek word for wound is trauma. Simply defined, trauma is a deeply disturbing experience that can […]
22. March 2019
Listen to How to Quit Sugar? Giving up sugar is one of the best things you can do to improve your health, but it’s also one […]
19. March 2019
Listen to The FDA Approves Magic Mushrooms for the Treatment of Depression The Food and Drug Administration has approved the use of a psychedelic ingredient found […]
15. March 2019
Listen to Doctors in Scotland are Prescribing Nature to Their Patients Mother Nature offers some amazing benefits. A stroll in the fresh air can clear your […]
12. March 2019
Listen to Some People Age Faster than Others According to a study published in the journal Proceedings of the National Academy of Sciences, the pace of […]
8. March 2019
Listen to What Is CBD? Facts You need to Know about Medical Cannabis Oil The popularity of medical marijuana is soaring and, among the numerous products […]
4. March 2019
Listen to Why Diets Don’t Work 95% of all dieters gain their weight back again within a few months of having lost it. This is because […]
1. March 2019
Listen to How to Eliminate Negative Thoughts with Meditation Anxiety and chronic negative thoughts are two big issues that plague current generations. Negative thoughts can become […]
26. February 2019
Listen to Two Diet Drinks a Day Linked to Stroke Risk for Women New research warns that drinking a lot of diet sodas or artificially sweetened […]
22. February 2019
While racing thoughts can be a sign of a serious mental health condition like anxiety, they also happen to everyone from time to time. Overthinking at […]
19. February 2019
Listen to “Less Stress, More Love.” A Proven Program that Heals Hearts Dr Ornish’s Program for Reversing Heart Disease is the first scientifically proven program to […]
14. February 2019
Exercise is one of the most potent ingredients when it comes to having energy and living a healthy life. However, it’s difficult to when enough is […]
12. February 2019
When it comes to happiness, serotonin plays a big part. Serotonin is a hormone, which contributes to the regulation of numerous body processes and it carries […]
11. February 2019
Running is good for your health and picking up litter is good for the planet’s health, so why not combine the two? That’s the idea behind […]
4. February 2019
Your thoughts and emotions can affect your health, and it’s important to recognise and be aware of the effect they have—not only on each other, but […]
31. January 2019
Self-discipline is key to leading a healthy lifestyle and being happy. No matter what your focus, whether it’s your diet, fitness, work ethic or relationships, self-discipline […]
29. January 2019
If you repeatedly diet in desperate attempts to lose weight, you’ve probably experienced food cravings. When food cravings become constant, they will lead to food obsession. […]
25. January 2019
Listen to Why you need Vitamin D? Vitamin D, also known as the sunshine vitamin, is in the news a lot these days as people talk […]
22. January 2019
The World Health Organization now recognises an addiction to playing video games as a real mental health condition, terming it ‘gaming disorder’. Addiction is a chronic […]
18. January 2019
Conscious ageing is about realising the potential of your later years by finding your purpose in life, growing as a person, and serving your community. The […]
15. January 2019
Thanks to an increasing number of ever-evolving fitness trackers and medical devices, technology is rapidly changing how we monitor our activities and overall health. With the […]
2. January 2019
What’s the best way to stick to your New Year’s resolutions? Whether you are trying to eat more healthily, sleep longer or read more the key […]
25. December 2018
Mindfulness is the ability to maintain moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment through a gentle, nurturing lens. Mindfulness is the […]
21. December 2018
Low energy and fatigue are symptoms of bad habits and negative lifestyle factors that you can control. If this is the case, you can switch some […]
18. December 2018
Gratitude is perhaps the most important key to finding success and happiness in the modern world. Realising what should be grateful for in life means we […]
14. December 2018
Every system in the body is connected and at the centre of it all is a well functioning digestive system. Intestinal disorders are one of the […]
10. December 2018
Depression, heart disease, obesity, cancers and other physical and mental health issues are increasingly viewed as by-products of lives that have become unbalanced. This lack of […]
7. December 2018
The human body needs food to function, but food addiction can become a problem. Food addiction happens when a person becomes dependent on certain types of […]
4. December 2018
The immune system (from the Latin word immunis, meaning ‘free’ or ‘untouched’) protects the body from harmful environmental factors and is essential for our survival. The […]
30. November 2018
The term ‘Emotional Hygiene’ is credited to the Dalai Lama, who encourages us to get emotions like anger, frustration, and anxiety, under control. Negative thoughts or […]
26. November 2018
Your diet has a tremendous effect on your overall health and wellbeing; especially during the winter months, when the blues are in the air, and the […]
22. November 2018
If we put on a few pounds over winter, we often blame the extra food and drink we consume during festivities and the lack of exercise […]
20. November 2018
Everyone forgets things now and then, but memory loss is not to be taken lightly and many middle-aged adults are concerned about developing memory loss later […]
16. November 2018
Major depression is a serious illness and requires treatment. But does long-term use of psychiatric drugs do more harm than good? The answer to that question […]
13. November 2018
Have you ever been around someone, or in an environment where you felt completely drained afterwards? Do you ever leave the meetings or conversations that are […]
9. November 2018
Worries, doubts, and anxieties are a normal part of life. It’s natural to worry about unpaid bills, an upcoming job interview, or a first date. But […]
9. November 2018
More than half of today’s children will be obese adults. A new study has revealed that approximately 57% of today’s children will be obese by the […]
1. November 2018
The list of health professionals you’re supposed to see in your lifetime tends to grow as you age, but how often should you see each one? […]
29. October 2018
From morning till night, consciously or unconsciously, you fill your mind with a variety of thoughts. Think about the world we live in today. If you […]
26. October 2018
Whether you’re fighting fatigue, searching for ways to boost your immune system, or recovering from an illness, doctors often recommend healthy lifestyle changes. However, the foods […]
23. October 2018
We do work we don’t enjoy, we buy stuff we don’t need, we say things we don’t mean, we eat food that doesn’t contribute to our […]
19. October 2018
Stress and burnout have become an increasing and often-discussed phenomenon over the last decade but what exactly is burnout? The American Psychological Association’s David Ballard, PsyD describes […]
15. October 2018
Fasting has been a practice throughout human evolution, and various religious groups have practised it for centuries. Medical practitioners have also been aware of the health […]
11. October 2018
Spirituality involves the recognition of a feeling, sense or belief that there is something greater than ourselves. It relies on being aware that there is more […]
8. October 2018
We are living in a world filled with harmful toxins, dangerous chemicals, and serious stress. Some of us are more heavily impacted than others, but nevertheless, […]
4. October 2018
Biohacking is about changing the way your body looks, feels and functions so that you can better reach your fitness and health goals. Biohacking is […]
1. October 2018
Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie […]
28. September 2018
Obesity and depression are both serious public health issues that concern everyone, but little is known about the relationship between the two. In a society […]
25. September 2018
When we damage the Earth, we damage our own health. Human beings are as susceptible as any other species to the environment we create. The air […]
20. September 2018
What we put in our bodies affects everything from the size of our waistlines to the condition of our hearts and yes, even how long we […]
17. September 2018
More money. A better job title. A bigger house. A nicer wardrobe. We all want more. However, learning to feel satisfied with what you already have […]
13. September 2018
The United States spends more on health than any other economically comparable country, yet sees a consistently mediocre return on this investment. In addition, about 1 […]
10. September 2018
We live in a loud and distracting world, and that may be negatively affecting our health. In our ever-connected modern world, silence has become a seemingly […]
7. September 2018
Technology is everywhere, and the argument that we can live without it should be ended once and for all. Whether an individual is up-to-date with the […]
3. September 2018
The connection between your mind and body is close, powerful, and often a valuable tool in taking control of your life. The power of thought can […]
31. August 2018
Are you interested in becoming healthier? Do you want to lose a little weight or maintain a healthy level? Are you trying to eat better and […]
27. August 2018
A ketogenic diet, or keto diet for short, is well known for being a low carb diet, where the body produces ketones in the liver which […]
23. August 2018
Life expectancy is perhaps the best way to measure the health of a nation. However, it is necessary to look at a range of indicators to […]
14. August 2018
Our lives are so over-scheduled that we go about our days frantic and preoccupied. It is hard to relax or fully enjoy life with all of […]
10. August 2018
The dangers of smoking are well known. It is one of the biggest causes of death and illness worldwide. However, there are still countries in Europe, […]
6. August 2018
Intuitive eating means breaking free from the on-and-off cycle of dieting and learning to eat mindfully and without guilt. Research suggests that intuitive eating is associated […]
2. August 2018
Meditation is a mind and body practice that has long been used to increase calmness and physical relaxation; improve psychological balance; help people to cope with […]
31. July 2018
Blood pressure is the force of blood pushing against the walls of the arteries that carry blood from your heart to other parts of your body. […]
27. July 2018
Negative thinking is any thinking that leads to negative consequences. Sometimes, it can be hard to recognise. You may only feel that your life isn’t working. […]
24. July 2018
Psychedelic drugs have been studied with renewed attention in recent years for their potential to help treat depression and anxiety. These drugs include magic mushrooms, ayahuasca, […]
20. July 2018
Our lives are anything but simple and most of us will find ourselves overworked and exhausted from time to time; for some, it may be all […]
16. July 2018
Globally, the average lifespan is 71.4 years; for a few lucky people, it may exceed 100 years. It has never, to science’s knowledge, exceeded the 122 […]
12. July 2018
Universal health care is a system that provides quality medical services to all citizens. Governments offer it to everyone regardless of their ability to pay. The […]
9. July 2018
According to the American Psychiatric Association, addiction is a complex condition; a brain disease that is manifested by compulsive substance abuse in the face of harmful […]
5. July 2018
Eating disorders are very serious and often fatal illnesses that cause severe disturbances in a person’s eating habits. They do not discriminate and can occur in […]
2. July 2018
Across the spectrum of the human body, irrefutable evidence shows that exercise isn’t just about getting a good workout, it’s also about staying healthy in a […]
29. June 2018
Humans have evolved to be sociable and function well among others. Over recent years, the potentially harmful effects of loneliness and social isolation on health and […]
25. June 2018
63% of all deaths globally in 2016 were due to non-communicable chronic diseases and conditions, such as certain cancers, cardiovascular disease, obesity, and type 2 diabetes, […]
21. June 2018
The human life currently appears to progress through seven ages of stress. Babies can be stressed from birth by overstressed parents. We stress toddlers with too […]
18. June 2018
Novel branch of medicine successfully identifies and addresses root cause of autoimmune disease. “Vis medicatrix natural,” a.k.a. “the body heals itself naturally,” wrote Hippocrates, the father […]
14. June 2018
Modern society has stigmatised sleep with the label of laziness. We want to seem busy, and one way we express that is by proclaiming how […]
11. June 2018
Globally, 1 in 6 deaths are caused by cancer, making it the second leading cause of death, the first being cardiovascular disease. In 2016, an […]
7. June 2018
Psychosomatic disorders are conditions in which a person suffers from significant physical symptoms as a result of psychological distress. They can cause real physical health issues […]
4. June 2018