17. September 2021
Listen to “Insomnia: How to Treat Sleep Issues without Medication”. Do you struggle to get to sleep no matter how tired you are? Or do you wake […]
14. September 2021
Listen to “Redefining Health in the 21st Century”. A little more than a decade ago, the respected periodical The Lancet published a new definition, posited by some […]
10. September 2021
Listen to “Why Food is the Best Medicine of All”. We all know that our diets play a huge role in our weight, energy and even our […]
7. September 2021
Listen to “Buddha’s Rules for Happiness”. Buddhist teachings are universal, so you don’t have to be a Buddhist monk to benefit from the essential teachings of the […]
3. September 2021
Listen to “How Stress and Fear Affect Your Well-being and How to Cope”. For well over a year, people have been trying to figure out ways to […]
31. August 2021
Listen to “Overcome Fear Through Meditation”. Fear knows no bounds and is a highly subjective topic. Fear brings on imbalance and emotional heaviness, disrupting both our minds […]
27. August 2021
Listen to “How to Live Consciously and Help the Planet”. “The only real solution to conserve nature is to create a Conscious Planet, that is every one […]
24. August 2021
Listen to “The Healing Potential of Sacred Plants”. Humanity is in urgent need of healing, and sacred plants may be the solution to prevent us from sleepwalking […]
20. August 2021
Listen to “The Connection Between Human and Planetary Health”. Human activities have profoundly altered our beautiful planet. Climate change, biodiversity loss, pollution, land-use changes, and disrupted water […]
17. August 2021
Listen to “Understanding and Overcoming the Addiction of Overeating”. Overeating is an addiction and, for the first time in human history, global obesity has become a more […]
13. August 2021
Listen to “Discovering Inner Self”. Self-discovery is a life-long process. It’s the gradual discovery of who we are, our potential, our purpose in life, and what core […]
10. August 2021
Listen to “Staying Fit at 40”. Guest post written by Branden Mcleod from HFE. HFE is one of the UK’s leading providers of fitness-related courses, from personal […]
6. August 2021
Listen to “Olympic Athletes Put Mental Health First”. While the media may make it seem like Olympic athletes live happy and fulfilled lives, that’s often far from […]
3. August 2021
Listen to “We are Nature; Nature is Us”. “It seems to me that the natural world is the greatest source of excitement, the greatest source of visual […]
30. July 2021
Listen to “The Best Ways to Increase your Energy Levels”. Western culture has not embraced the concept of vital life energy and has instead chosen to stay […]
27. July 2021
Listen to “How Emotions Affect Wellbeing”. In today’s society, we don’t learn how to work with our emotions. Instead, we learn how to block and avoid them, […]
23. July 2021
Listen to “DeepH – The Revolutionary App for Your Health and the Planet’s”. Around the world, people’s mental health is in trouble. Even before the pandemic hit, […]
20. July 2021
Listen to “Inner Evolution and How it Can Change the World”. When we enter higher levels of consciousness, we restore our power to heal ourselves and the […]
16. July 2021
Listen to “Eat Real Food, Simply!”. Healthy eating doesn’t have to be complicated or expensive. Making the conscious decision to remove processed food from your diet and […]
13. July 2021
Listen to “5 Ways to Help your Immune System Stay at Peak Performance”. Never before has our health and wellbeing dominated conversations as it has in the […]
6. July 2021
Listen to “How the Outside World is a Reflection of Our Internal State of Mind”. If you look at the state of the world today, everything is […]
2. July 2021
Listen to “The Rising Trend of Zero Waste Lifestyles”. The zero-waste movement is an antidote to the throwaway culture and convenience economy of contemporary society. A ‘zero-waste […]
29. June 2021
Listen to “6 Simple Rules for Happiness”. Happiness is not served on a silver platter; it is a way of life that we need to practice. Happiness […]
25. June 2021
Listen to “5 Easy Weight-Loss Tips for the Over-40s”. There are a lot of reasons why people gain weight once they reach 40. When we get older, […]
22. June 2021
Listen to “What Does it Really Mean to Be Healthy?”. These days, it’s hard to pinpoint what health really is. We don’t really know what health looks […]
18. June 2021
Listen to “Meditation as a Solution for Anxiety and Depression”. Just 30 minutes of meditation a day can improve symptoms of anxiety and depression, according to a […]
15. June 2021
Listen to “Top 5 Reasons Why You’re Losing Energy”. Do you struggle to get out of bed and feel that you lack energy all day long? Maybe […]
11. June 2021
Listen to “How to Overcome Negative Mental States”. Most people are so used to being in a negative state of mind that they don’t even notice how […]
8. June 2021
Listen to “The Healing Power of Psychedelics”. For millennia, naturally occurring psychedelic substances have been used by indigenous cultures in medicinal or spiritual contexts. Today, there is […]
4. June 2021
Listen to “4 Steps from Self-Destruction to Self-Love”. Self-destructive behaviour is when you repeatedly do things that will harm you physically and/or mentally. There are many different […]
1. June 2021
Listen to “How Alcohol Affects Workouts and Your Progress”. When assessing your overall health, your exercise tendencies are not the only thing you should be taking into […]
28. May 2021
Listen to “How to Build Your Own Path to Happiness Through Spiritual Growth”. “Ironically enough, when you make peace with the fact that the purpose of life […]
25. May 2021
Listen to “Realistic Plan to Eliminate Bad Habits”. Sometimes, habits can lead us astray—whether it’s turning to comfort food when we’re sad, or taking a cigarette […]
21. May 2021
Listen to “Discover a Conscious Approach to Nutrition”. Achieving health and wellness embodies a holistic state where mental, physical and emotional conditions are in sync. Accordingly, […]
18. May 2021
Listen to “How Personal Transformation Can Create Global Change”. There is a pervasive sense in our society that we are in a bad place and things […]
14. May 2021
Listen to “How to Start Working Out if You are Out of Shape”. Though you may face challenges if you’re carrying excess weight or haven’t been […]
11. May 2021
Listen to “5 Ways to Feel Good Every Day”. When vital energy flows freely and unrestricted throughout the body, it brings with it physical, mental, and […]
7. May 2021
Listen to “Plant-Based Nutrition for Optimal Health”. “Let food be your medicine and medicine be your food.” – Hippocrates (460-370 B.C), the father of modern medicine. […]
4. May 2021
Listen to “Peaceful Coexistence in your Inner and Outer Worlds”. Peace starts with peace of mind and living peacefully begins by thinking peacefully. Finding and maintaining […]
30. April 2021
Listen to “6 Reasons Why We Lack Energy and How to Fix Them”. Energy isn’t a constant in our lives. It flows according to daily, monthly […]
27. April 2021
Listen to “Do You Need Medicine or Lifestyle Change?”. Living in a consumer culture, we expect to be able to buy an immediate fix to any […]
23. April 2021
Listen to “Behavioural Change as a Spiritual Practice”. The world’s greatest traditions of wisdom suggest that some of the biggest aspects of spirituality lie in the […]
20. April 2021
Listen to “How to Quit Sugar?”. Giving up sugar is one of the best things you can do to improve your health, but it’s also one […]
16. April 2021
Listen to “No Harm to Yourself, No Harm to the Planet”. If you look at the state of the world today, the suffering of everything: plants […]
13. April 2021
Listen to “5 Foods That Cause Inflammation”. Guest post by Catherine Kakenya I’m sure you’ve seen all over the internet people recommending anti-inflammatory foods, and you’re […]
9. April 2021
Listen to “How Fear Ruins Your Life and How to Stop it”. Fear is more than just an uncomfortable emotion that holds you back from following […]
6. April 2021
Listen to “It’s Official, Exercise Makes You Happier Than Money”. We all know that a good workout releases endorphins, giving us that happy, post-exercise buzz. That’s […]
2. April 2021
Listen to “Seasonal Nutrition for Your Health and the Planet’s”. Seasonal eating simply means eating fresh produce at a time of year when it’s naturally ready […]
30. March 2021
Listen to “3 Realistic Steps to Help Transform your Life”. Transformations don’t happen by luck or accident; they require work and dedication. You are responsible for […]
26. March 2021
Listen to “How to Stop Overeating”. Eating too much in one sitting or taking in too many calories throughout the day are bad habits that can […]
23. March 2021
Listen to “How to Boost your Mood During Difficult Times”. Stress levels have risen since the start of the pandemic, and many people have reported increased […]
19. March 2021
Listen to “What is Spiritual Detoxification, and Do You Need It?”. Detoxification or Detox is the removal of toxins from a living organism. Every word we […]
16. March 2021
Listen to “Forming New Micro Habits for Better Wellbeing”. What are micro habits? As the name implies, micro habits are more sustainable, smaller-scale habits that feel […]
12. March 2021
Listen to “A Guide to Living Your Life Consciously”. In The Art of Power, Thich Nhat Hanh explains: “Everything is related to Everything else. Your well-being […]
8. March 2021
Listen to “One Day Fasting and Why You Might Need It”. Despite its recent surge in popularity, fasting is a practice that dates back centuries and […]
5. March 2021
Listen to “7 Simple Steps to Restoring Your Energy Levels”. Fatigue and exhaustion prevent us from doing the activities we want because we feel sluggish and […]
2. March 2021
Listen to “A Workout for your Mental Health”. The current time of crisis is generating significant stress and creating uncertainties for people globally. How long will […]
26. February 2021
Listen to “Living in Sync with Nature”. “The earth has music for those who listen” – Rumi Believe it or not, you are part of nature […]
22. February 2021
Listen to “What Does Healing Mean?”. The root word for health and healing is the same. However, the definitions of these words are entirely different. Both […]
18. February 2021
Listen to “Happiness is a Natural State of Mind”. Is there a form of happiness beyond the mere repetition of pleasure and avoidance of pain? If […]
16. February 2021
Listen to “Why we Need Ancient Wisdom in Modern Society”. No matter how much sensual pleasure people have, no matter how much they consume, they always […]
12. February 2021
Listen to “Meditation – the Path to Inner Peace”. Although meditation has ties to many different religious teachings, it is less about faith and more about […]
8. February 2021
Listen to “How to Create Positive Energy Around You”. Positive thinking is a mental and emotional state of mind that focuses on the good and expects […]