DeepH Blog

Our blog is devoted to physical health, mental health, happiness, consciousness and collective evolution. We hope to inspire people who want to improve their well-being and experience being healthy in a more profound way. Subscribe and join our DeepH flow.

GooglePlay_256x256
App_Store_256x256
 
 
18. June 2021

Meditation as a Solution for Anxiety and Depression

Listen to “Meditation as a Solution for Anxiety and Depression”. Just 30 minutes of meditation a day can improve symptoms of anxiety and depression, according to a […]
15. June 2021

Top 5 Reasons Why You’re Losing Energy

Listen to “Top 5 Reasons Why You’re Losing Energy”. Do you struggle to get out of bed and feel that you lack energy all day long? Maybe […]
11. June 2021

How to Overcome Negative Mental States

Listen to “How to Overcome Negative Mental States”. Most people are so used to being in a negative state of mind that they don’t even notice how […]
8. June 2021

The Healing Power of Psychedelics

Listen to “The Healing Power of Psychedelics”. For millennia, naturally occurring psychedelic substances have been used by indigenous cultures in medicinal or spiritual contexts. Today, there is […]
4. June 2021

4 Steps from Self-Destruction to Self-Love

Listen to “4 Steps from Self-Destruction to Self-Love”. Self-destructive behaviour is when you repeatedly do things that will harm you physically and/or mentally. There are many different […]
1. June 2021

How Alcohol Affects Workouts and Your Progress

Listen to “How Alcohol Affects Workouts and Your Progress”. When assessing your overall health, your exercise tendencies are not the only thing you should be taking into […]
28. May 2021

How to Build Your Own Path to Happiness Through Spiritual Growth

Listen to “How to Build Your Own Path to Happiness Through Spiritual Growth”. “Ironically enough, when you make peace with the fact that the purpose of life […]
25. May 2021

Realistic Plan to Eliminate Bad Habits

Listen to “Realistic Plan to Eliminate Bad Habits”. Sometimes, habits can lead us astray—whether it’s turning to comfort food when we’re sad, or taking a cigarette […]
21. May 2021

Discover a Conscious Approach to Nutrition

Listen to “Discover a Conscious Approach to Nutrition”. Achieving health and wellness embodies a holistic state where mental, physical and emotional conditions are in sync. Accordingly, […]
18. May 2021

How Personal Transformation Can Create Global Change

Listen to “How Personal Transformation Can Create Global Change”. There is a pervasive sense in our society that we are in a bad place and things […]
14. May 2021

How to Start Working Out if You are Out of Shape

Listen to “How to Start Working Out if You are Out of Shape”. Though you may face challenges if you’re carrying excess weight or haven’t been […]
11. May 2021

5 Ways to Feel Good Every Day

Listen to “5 Ways to Feel Good Every Day”. When vital energy flows freely and unrestricted throughout the body, it brings with it physical, mental, and […]
7. May 2021

Plant-Based Nutrition for Optimal Health

Listen to “Plant-Based Nutrition for Optimal Health”. “Let food be your medicine and medicine be your food.” – Hippocrates (460-370 B.C), the father of modern medicine. […]
4. May 2021

Peaceful Coexistence in your Inner and Outer Worlds

Listen to “Peaceful Coexistence in your Inner and Outer Worlds”. Peace starts with peace of mind and living peacefully begins by thinking peacefully. Finding and maintaining […]
30. April 2021

6 Reasons Why We Lack Energy and How to Fix Them

Listen to “6 Reasons Why We Lack Energy and How to Fix Them”. Energy isn’t a constant in our lives. It flows according to daily, monthly […]
27. April 2021

Do You Need Medicine or Lifestyle Change?

Listen to “Do You Need Medicine or Lifestyle Change?”. Living in a consumer culture, we expect to be able to buy an immediate fix to any […]
23. April 2021

Behavioural Change as a Spiritual Practice

Listen to “Behavioural Change as a Spiritual Practice”. The world’s greatest traditions of wisdom suggest that some of the biggest aspects of spirituality lie in the […]
20. April 2021

How to Quit Sugar?

Listen to “How to Quit Sugar?”. Giving up sugar is one of the best things you can do to improve your health, but it’s also one […]
16. April 2021

No Harm to Yourself, No Harm to the Planet

Listen to “No Harm to Yourself, No Harm to the Planet”. If you look at the state of the world today, the suffering of everything: plants […]
13. April 2021

5 Foods That Cause Inflammation

Listen to “5 Foods That Cause Inflammation”. Guest post by Catherine Kakenya I’m sure you’ve seen all over the internet people recommending anti-inflammatory foods, and you’re […]
9. April 2021

How Fear Ruins Your Life and How to Stop it

Listen to “How Fear Ruins Your Life and How to Stop it”. Fear is more than just an uncomfortable emotion that holds you back from following […]
6. April 2021

It’s Official, Exercise Makes You Happier Than Money

Listen to “It’s Official, Exercise Makes You Happier Than Money”. We all know that a good workout releases endorphins, giving us that happy, post-exercise buzz. That’s […]
2. April 2021

Seasonal Nutrition for Your Health and the Planet’s

Listen to “Seasonal Nutrition for Your Health and the Planet’s”. Seasonal eating simply means eating fresh produce at a time of year when it’s naturally ready […]
30. March 2021

3 Realistic Steps to Help Transform your Life

Listen to “3 Realistic Steps to Help Transform your Life”. Transformations don’t happen by luck or accident; they require work and dedication. You are responsible for […]
26. March 2021

How to Stop Overeating

Listen to “How to Stop Overeating”. Eating too much in one sitting or taking in too many calories throughout the day are bad habits that can […]
23. March 2021

How to Boost your Mood During Difficult Times

Listen to “How to Boost your Mood During Difficult Times”. Stress levels have risen since the start of the pandemic, and many people have reported increased […]
19. March 2021

What is Spiritual Detoxification, and Do You Need It?

Listen to “What is Spiritual Detoxification, and Do You Need It?”. Detoxification or Detox is the removal of toxins from a living organism.  Every word we […]
16. March 2021

Forming New Micro Habits for Better Wellbeing

Listen to “Forming New Micro Habits for Better Wellbeing”. What are micro habits? As the name implies, micro habits are more sustainable, smaller-scale habits that feel […]
12. March 2021

A Guide to Living Your Life Consciously

Listen to “A Guide to Living Your Life Consciously”. In The Art of Power, Thich Nhat Hanh explains: “Everything is related to Everything else. Your well-being […]
8. March 2021

One Day Fasting and Why You Might Need It

Listen to “One Day Fasting and Why You Might Need It”. Despite its recent surge in popularity, fasting is a practice that dates back centuries and […]
5. March 2021

7 Simple Steps to Restoring Your Energy Levels

Listen to “7 Simple Steps to Restoring Your Energy Levels”. Fatigue and exhaustion prevent us from doing the activities we want because we feel sluggish and […]
2. March 2021

A Workout for your Mental Health

Listen to “A Workout for your Mental Health”. The current time of crisis is generating significant stress and creating uncertainties for people globally. How long will […]
26. February 2021

Living in Sync with Nature

Listen to “Living in Sync with Nature”. “The earth has music for those who listen” – Rumi Believe it or not, you are part of nature […]
22. February 2021

What Does Healing Mean?

Listen to “What Does Healing Mean?”. The root word for health and healing is the same. However, the definitions of these words are entirely different. Both […]
18. February 2021

Happiness is a Natural State of Mind

Listen to “Happiness is a Natural State of Mind”. Is there a form of happiness beyond the mere repetition of pleasure and avoidance of pain? If […]
16. February 2021

Why we Need Ancient Wisdom in Modern Society

Listen to “Why we Need Ancient Wisdom in Modern Society”. No matter how much sensual pleasure people have, no matter how much they consume, they always […]
12. February 2021

Meditation – the Path to Inner Peace

Listen to “Meditation – the Path to Inner Peace”. Although meditation has ties to many different religious teachings, it is less about faith and more about […]
8. February 2021

How to Create Positive Energy Around You

Listen to “How to Create Positive Energy Around You”. Positive thinking is a mental and emotional state of mind that focuses on the good and expects […]
5. February 2021

Food Industry: How to Make Healthy Choices?

Listen to “Food Industry: How to Make Healthy Choices?”. Food manufacturers put a lot of time, money and research into creating beautiful packaging and extending shelf-life. […]
2. February 2021

Seven Steps to Ending Chronic Pain

Guest Post by Jan Wellmann Listen to “Seven Steps to Ending Chronic Pain”. For chronic pain sufferers, it can feel impossible to imagine a life without […]
29. January 2021

7 Ways You Can Help Make the Planet Healthier Today

Listen to “7 Ways You Can Help Make the Planet Healthier Today”. The climate crisis has left many people feeling helpless. It can often seem as […]
26. January 2021

How Stress Weakens the Immune System and How You Can Reduce Its Effects

Listen to “How Stress Weakens the Immune System and How You Can Reduce Its Effects”. Many people don’t realise that their immune system is very closely […]
22. January 2021

How New Technologies Are Disrupting the Healthcare Industry

Guest Post by Maria Elena Gonzalez  Listen to “How New Technologies Are Disrupting the Healthcare Industry”. The healthcare industry is an important part of our society. […]
19. January 2021

10 Daily Habits That Drain Your Energy

Listen to “10 Daily Habits That Drain Your Energy”. Low energy and fatigue are symptoms of bad habits and negative lifestyle factors that you can control. […]
15. January 2021

Why our Connection with Nature Matters?

Listen to “Why our Connection with Nature Matters?”. Humanity has come to believe that nature is something separate from the human world. Nowadays, nature is viewed […]
12. January 2021

Natural Supplements for Energy

Listen to “Natural Supplements for Energy”. Leading a healthy lifestyle by getting enough sleep, having a balanced diet, staying active, and practising self-care, is by far […]
8. January 2021

How to Enjoy Life More with Less

Listen to “How to Enjoy Life More with Less”. We do work we don’t enjoy, we buy stuff we don’t need, we say things we don’t […]
4. January 2021

New Year – New Beginning

Listen to “New Year – New Beginning”. The beginning of a new year is the perfect time to set new goals by resolving to do more. […]
29. December 2020

The Benefits of Positive Affirmations

Listen to “The Benefits of Positive Affirmations”. Positive affirmations are almost as easy to define as they are to practice. Put simply; positive affirmations are positive […]
22. December 2020

Eating to Boost Energy

Listen to “Eating to Boost Energy”. Healthy eating is more than just eating organic, unprocessed foods to stay in shape; it also means keeping your energy […]
18. December 2020

The Promise of Psychedelics to Treat Depression

Listen to “The Promise of Psychedelics to Treat Depression”. Around the world, people’s mental health is in trouble. Even before the pandemic hit, rates of depression […]
14. December 2020

Inner Transformation – The Way to Lasting Happiness

Listen to “Inner Transformation – The Way to Lasting Happiness”. Without inner change, there can be no lasting transformation. When we are told that we are […]
10. December 2020

Why Stretching is Important for Your Body and Mind

Listen to “Why Stretching is Important for Your Body and Mind”. While trying to stay fit, there’s one thing many of us are not paying proper […]
7. December 2020

Simple Steps to Help You Cope With Anxiety

Listen to “Simple Steps to Help You Cope With Anxiety”. It’s normal to feel anxious when you’re facing a challenging situation, such as a job interview, […]
4. December 2020

What are Sound Baths & How they Promote Mental Peace

Listen to “What are Sound Baths & How they Promote Mental Peace”. A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to […]
1. December 2020

Three Steps to Help You Start Cultivating Happiness

Listen to “Three Steps to Help You Start Cultivating Happiness”. Almost all of us have bought into the myth that happiness is something we can only […]
27. November 2020