18. June 2021
Listen to “Meditation as a Solution for Anxiety and Depression”. Just 30 minutes of meditation a day can improve symptoms of anxiety and depression, according to a […]
15. June 2021
Listen to “Top 5 Reasons Why You’re Losing Energy”. Do you struggle to get out of bed and feel that you lack energy all day long? Maybe […]
11. June 2021
Listen to “How to Overcome Negative Mental States”. Most people are so used to being in a negative state of mind that they don’t even notice how […]
8. June 2021
Listen to “The Healing Power of Psychedelics”. For millennia, naturally occurring psychedelic substances have been used by indigenous cultures in medicinal or spiritual contexts. Today, there is […]
4. June 2021
Listen to “4 Steps from Self-Destruction to Self-Love”. Self-destructive behaviour is when you repeatedly do things that will harm you physically and/or mentally. There are many different […]
1. June 2021
Listen to “How Alcohol Affects Workouts and Your Progress”. When assessing your overall health, your exercise tendencies are not the only thing you should be taking into […]
28. May 2021
Listen to “How to Build Your Own Path to Happiness Through Spiritual Growth”. “Ironically enough, when you make peace with the fact that the purpose of life […]
25. May 2021
Listen to “Realistic Plan to Eliminate Bad Habits”. Sometimes, habits can lead us astray—whether it’s turning to comfort food when we’re sad, or taking a cigarette […]
21. May 2021
Listen to “Discover a Conscious Approach to Nutrition”. Achieving health and wellness embodies a holistic state where mental, physical and emotional conditions are in sync. Accordingly, […]
18. May 2021
Listen to “How Personal Transformation Can Create Global Change”. There is a pervasive sense in our society that we are in a bad place and things […]
14. May 2021
Listen to “How to Start Working Out if You are Out of Shape”. Though you may face challenges if you’re carrying excess weight or haven’t been […]
11. May 2021
Listen to “5 Ways to Feel Good Every Day”. When vital energy flows freely and unrestricted throughout the body, it brings with it physical, mental, and […]
7. May 2021
Listen to “Plant-Based Nutrition for Optimal Health”. “Let food be your medicine and medicine be your food.” – Hippocrates (460-370 B.C), the father of modern medicine. […]
4. May 2021
Listen to “Peaceful Coexistence in your Inner and Outer Worlds”. Peace starts with peace of mind and living peacefully begins by thinking peacefully. Finding and maintaining […]
30. April 2021
Listen to “6 Reasons Why We Lack Energy and How to Fix Them”. Energy isn’t a constant in our lives. It flows according to daily, monthly […]
27. April 2021
Listen to “Do You Need Medicine or Lifestyle Change?”. Living in a consumer culture, we expect to be able to buy an immediate fix to any […]
23. April 2021
Listen to “Behavioural Change as a Spiritual Practice”. The world’s greatest traditions of wisdom suggest that some of the biggest aspects of spirituality lie in the […]
20. April 2021
Listen to “How to Quit Sugar?”. Giving up sugar is one of the best things you can do to improve your health, but it’s also one […]
16. April 2021
Listen to “No Harm to Yourself, No Harm to the Planet”. If you look at the state of the world today, the suffering of everything: plants […]
13. April 2021
Listen to “5 Foods That Cause Inflammation”. Guest post by Catherine Kakenya I’m sure you’ve seen all over the internet people recommending anti-inflammatory foods, and you’re […]
9. April 2021
Listen to “How Fear Ruins Your Life and How to Stop it”. Fear is more than just an uncomfortable emotion that holds you back from following […]
6. April 2021
Listen to “It’s Official, Exercise Makes You Happier Than Money”. We all know that a good workout releases endorphins, giving us that happy, post-exercise buzz. That’s […]
2. April 2021
Listen to “Seasonal Nutrition for Your Health and the Planet’s”. Seasonal eating simply means eating fresh produce at a time of year when it’s naturally ready […]
30. March 2021
Listen to “3 Realistic Steps to Help Transform your Life”. Transformations don’t happen by luck or accident; they require work and dedication. You are responsible for […]
26. March 2021
Listen to “How to Stop Overeating”. Eating too much in one sitting or taking in too many calories throughout the day are bad habits that can […]
23. March 2021
Listen to “How to Boost your Mood During Difficult Times”. Stress levels have risen since the start of the pandemic, and many people have reported increased […]
19. March 2021
Listen to “What is Spiritual Detoxification, and Do You Need It?”. Detoxification or Detox is the removal of toxins from a living organism. Every word we […]
16. March 2021
Listen to “Forming New Micro Habits for Better Wellbeing”. What are micro habits? As the name implies, micro habits are more sustainable, smaller-scale habits that feel […]
12. March 2021
Listen to “A Guide to Living Your Life Consciously”. In The Art of Power, Thich Nhat Hanh explains: “Everything is related to Everything else. Your well-being […]
8. March 2021
Listen to “One Day Fasting and Why You Might Need It”. Despite its recent surge in popularity, fasting is a practice that dates back centuries and […]
5. March 2021
Listen to “7 Simple Steps to Restoring Your Energy Levels”. Fatigue and exhaustion prevent us from doing the activities we want because we feel sluggish and […]
2. March 2021
Listen to “A Workout for your Mental Health”. The current time of crisis is generating significant stress and creating uncertainties for people globally. How long will […]
26. February 2021
Listen to “Living in Sync with Nature”. “The earth has music for those who listen” – Rumi Believe it or not, you are part of nature […]
22. February 2021
Listen to “What Does Healing Mean?”. The root word for health and healing is the same. However, the definitions of these words are entirely different. Both […]
18. February 2021
Listen to “Happiness is a Natural State of Mind”. Is there a form of happiness beyond the mere repetition of pleasure and avoidance of pain? If […]
16. February 2021
Listen to “Why we Need Ancient Wisdom in Modern Society”. No matter how much sensual pleasure people have, no matter how much they consume, they always […]
12. February 2021
Listen to “Meditation – the Path to Inner Peace”. Although meditation has ties to many different religious teachings, it is less about faith and more about […]
8. February 2021
Listen to “How to Create Positive Energy Around You”. Positive thinking is a mental and emotional state of mind that focuses on the good and expects […]
5. February 2021
Listen to “Food Industry: How to Make Healthy Choices?”. Food manufacturers put a lot of time, money and research into creating beautiful packaging and extending shelf-life. […]
2. February 2021
Guest Post by Jan Wellmann Listen to “Seven Steps to Ending Chronic Pain”. For chronic pain sufferers, it can feel impossible to imagine a life without […]
29. January 2021
Listen to “7 Ways You Can Help Make the Planet Healthier Today”. The climate crisis has left many people feeling helpless. It can often seem as […]
26. January 2021
Listen to “How Stress Weakens the Immune System and How You Can Reduce Its Effects”. Many people don’t realise that their immune system is very closely […]
22. January 2021
Guest Post by Maria Elena Gonzalez Listen to “How New Technologies Are Disrupting the Healthcare Industry”. The healthcare industry is an important part of our society. […]
19. January 2021
Listen to “10 Daily Habits That Drain Your Energy”. Low energy and fatigue are symptoms of bad habits and negative lifestyle factors that you can control. […]
15. January 2021
Listen to “Why our Connection with Nature Matters?”. Humanity has come to believe that nature is something separate from the human world. Nowadays, nature is viewed […]
12. January 2021
Listen to “Natural Supplements for Energy”. Leading a healthy lifestyle by getting enough sleep, having a balanced diet, staying active, and practising self-care, is by far […]
8. January 2021
Listen to “How to Enjoy Life More with Less”. We do work we don’t enjoy, we buy stuff we don’t need, we say things we don’t […]
4. January 2021
Listen to “New Year – New Beginning”. The beginning of a new year is the perfect time to set new goals by resolving to do more. […]
29. December 2020
Listen to “The Benefits of Positive Affirmations”. Positive affirmations are almost as easy to define as they are to practice. Put simply; positive affirmations are positive […]
22. December 2020
Listen to “Eating to Boost Energy”. Healthy eating is more than just eating organic, unprocessed foods to stay in shape; it also means keeping your energy […]
18. December 2020
Listen to “The Promise of Psychedelics to Treat Depression”. Around the world, people’s mental health is in trouble. Even before the pandemic hit, rates of depression […]
14. December 2020
Listen to “Inner Transformation – The Way to Lasting Happiness”. Without inner change, there can be no lasting transformation. When we are told that we are […]
10. December 2020
Listen to “Why Stretching is Important for Your Body and Mind”. While trying to stay fit, there’s one thing many of us are not paying proper […]
7. December 2020
Listen to “Simple Steps to Help You Cope With Anxiety”. It’s normal to feel anxious when you’re facing a challenging situation, such as a job interview, […]
4. December 2020
Listen to “What are Sound Baths & How they Promote Mental Peace”. A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to […]
1. December 2020
Listen to “Three Steps to Help You Start Cultivating Happiness”. Almost all of us have bought into the myth that happiness is something we can only […]
27. November 2020