DeepH Blog

Our blog is devoted to physical health, mental health, happiness, consciousness and collective evolution. We hope to inspire people who want to improve their well-being and experience being healthy in a more profound way. Subscribe and join our DeepH flow.

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10. December 2018

A Journey to Become Whole Again

Depression, heart disease, obesity, cancers and other physical and mental health issues are increasingly viewed as by-products of lives that have become unbalanced. This lack of […]
7. December 2018

Understanding Food Addiction

The human body needs food to function, but food addiction can become a problem. Food addiction happens when a person becomes dependent on certain types of […]
4. December 2018

How does the Immune System Work?

The immune system (from the Latin word immunis, meaning ‘free’ or ‘untouched’) protects the body from harmful environmental factors and is essential for our survival. The […]
30. November 2018

Emotional Hygiene

The term ‘Emotional Hygiene’ is credited to the Dalai Lama, who encourages us to get emotions like anger, frustration, and anxiety, under control. Negative thoughts or […]
26. November 2018

5 Foods to Make You Happy

Your diet has a tremendous effect on your overall health and wellbeing; especially during the winter months, when the blues are in the air, and the […]
22. November 2018

How to Switch Your Body to Winter Mode

If we put on a few pounds over winter, we often blame the extra food and drink we consume during festivities and the lack of exercise […]
20. November 2018

How to Protect the Brain from Memory Loss

Everyone forgets things now and then, but memory loss is not to be taken lightly and many middle-aged adults are concerned about developing memory loss later […]
16. November 2018

Antidepressants are Killing Us

Major depression is a serious illness and requires treatment. But does long-term use of psychiatric drugs do more harm than good? The answer to that question […]
13. November 2018

How to Protect Yourself From Negative Energy

Have you ever been around someone, or in an environment where you felt completely drained afterwards? Do you ever leave the meetings or conversations that are […]
9. November 2018

How to Stop Worrying

Worries, doubts, and anxieties are a normal part of life. It’s natural to worry about unpaid bills, an upcoming job interview, or a first date. But […]
9. November 2018

Obesity in Children

More than half of today’s children will be obese adults. A new study has revealed that approximately 57% of today’s children will be obese by the […]
1. November 2018

Doctor’s Appointments to Make in Your 20s, 30s, 40s, 50s, and Beyond

The list of health professionals you’re supposed to see in your lifetime tends to grow as you age, but how often should you see each one? […]
29. October 2018

What Do You Feed your Mind?

From morning till night, consciously or unconsciously, you fill your mind with a variety of thoughts. Think about the world we live in today. If you […]
26. October 2018

Healing Superfoods

Whether you’re fighting fatigue, searching for ways to boost your immune system, or recovering from an illness, doctors often recommend healthy lifestyle changes. However, the foods […]
23. October 2018

How to Enjoy Life More with Less

We do work we don’t enjoy, we buy stuff we don’t need, we say things we don’t mean, we eat food that doesn’t contribute to our […]
19. October 2018

Signs of Burnout and What You Can Do About It

Stress and burnout have become an increasing and often-discussed phenomenon over the last decade but what exactly is burnout?   The American Psychological Association’s David Ballard, PsyD describes […]
15. October 2018

Intermittent Fasting for Weight Loss

Fasting has been a practice throughout human evolution, and various religious groups have practised it for centuries. Medical practitioners have also been aware of the health […]
11. October 2018

Spirituality and Health

Spirituality involves the recognition of a feeling, sense or belief that there is something greater than ourselves. It relies on being aware that there is more […]
8. October 2018

How To Detox Your Body Naturally

We are living in a world filled with harmful toxins, dangerous chemicals, and serious stress. Some of us are more heavily impacted than others, but nevertheless, […]
4. October 2018

Biohacking For Beginners

Biohacking is about changing the way your body looks, feels and functions so that you can better reach your fitness and health goals.   Biohacking is […]
1. October 2018

Insomnia: How to treat sleep issues without medication

Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie […]
28. September 2018

Exploring the Links Between Depression and Weight Gain

Obesity and depression are both serious public health issues that concern everyone, but little is known about the relationship between the two.   In a society […]
25. September 2018

Earth’s Health is Your Health

When we damage the Earth, we damage our own health. Human beings are as susceptible as any other species to the environment we create. The air […]
20. September 2018

What to Eat to Live Longer?

What we put in our bodies affects everything from the size of our waistlines to the condition of our hearts and yes, even how long we […]
17. September 2018

How to Find Happiness

More money. A better job title. A bigger house. A nicer wardrobe. We all want more. However, learning to feel satisfied with what you already have […]
13. September 2018

Less Than 3 Percent of Americans Live a ‘Healthy Lifestyle’

The United States spends more on health than any other economically comparable country, yet sees a consistently mediocre return on this investment. In addition, about 1 […]
10. September 2018

Why Silence is So Important for Your Brain

We live in a loud and distracting world, and that may be negatively affecting our health. In our ever-connected modern world, silence has become a seemingly […]
7. September 2018

5 Ways Technology is Improving Your Health

Technology is everywhere, and the argument that we can live without it should be ended once and for all. Whether an individual is up-to-date with the […]
3. September 2018

How Your Mind Can Transform Your Body

The connection between your mind and body is close, powerful, and often a valuable tool in taking control of your life. The power of thought can […]
31. August 2018

5 Foods You Should Never Eat

Are you interested in becoming healthier? Do you want to lose a little weight or maintain a healthy level? Are you trying to eat better and […]
27. August 2018

What Is a Ketogenic Diet?

A ketogenic diet, or keto diet for short, is well known for being a low carb diet, where the body produces ketones in the liver which […]
23. August 2018

World’s Healthiest Countries

Life expectancy is perhaps the best way to measure the health of a nation. However, it is necessary to look at a range of indicators to […]
14. August 2018

How to protect your inner peace

Our lives are so over-scheduled that we go about our days frantic and preoccupied. It is hard to relax or fully enjoy life with all of […]
10. August 2018

What happens the moment you quit smoking?

The dangers of smoking are well known. It is one of the biggest causes of death and illness worldwide. However, there are still countries in Europe, […]
6. August 2018

What does Intuitive eating mean?

Intuitive eating means breaking free from the on-and-off cycle of dieting and learning to eat mindfully and without guilt. Research suggests that intuitive eating is associated […]
2. August 2018

Scientific Benefits of Meditation: What the Research Tells Us

Meditation is a mind and body practice that has long been used to increase calmness and physical relaxation; improve psychological balance; help people to cope with […]
31. July 2018

Why monitoring your blood pressure is important

Blood pressure is the force of blood pushing against the walls of the arteries that carry blood from your heart to other parts of your body. […]
27. July 2018

How to Stop Negative Thinking and Change Your Life

Negative thinking is any thinking that leads to negative consequences. Sometimes, it can be hard to recognise. You may only feel that your life isn’t working. […]
24. July 2018

The New Science of Psychedelics

Psychedelic drugs have been studied with renewed attention in recent years for their potential to help treat depression and anxiety. These drugs include magic mushrooms, ayahuasca, […]
20. July 2018

How to Eliminate Tiredness and Sleepiness

Our lives are anything but simple and most of us will find ourselves overworked and exhausted from time to time; for some, it may be all […]
16. July 2018

The Secret of Living Long and Happy Life

Globally, the average lifespan is 71.4 years; for a few lucky people, it may exceed 100 years. It has never, to science’s knowledge, exceeded the 122 […]
12. July 2018

Universal Health Care is a Basic Right

Universal health care is a system that provides quality medical services to all citizens. Governments offer it to everyone regardless of their ability to pay. The […]
9. July 2018

Is Addiction Really A Disease?

According to the American Psychiatric Association, addiction is a complex condition; a brain disease that is manifested by compulsive substance abuse in the face of harmful […]
5. July 2018

What is an Eating Disorder?

Eating disorders are very serious and often fatal illnesses that cause severe disturbances in a person’s eating habits. They do not discriminate and can occur in […]
2. July 2018

How Much Exercise do You Really Need?

Across the spectrum of the human body, irrefutable evidence shows that exercise isn’t just about getting a good workout, it’s also about staying healthy in a […]
29. June 2018

Why Loneliness is a Silent Killer

Humans have evolved to be sociable and function well among others. Over recent years, the potentially harmful effects of loneliness and social isolation on health and […]
25. June 2018

How a Plant-Based diet Can Reverse Chronic Diseases

63% of all deaths globally in 2016 were due to non-communicable chronic diseases and conditions, such as certain cancers, cardiovascular disease, obesity, and type 2 diabetes, […]
21. June 2018

Why We Are Stressed Out And What Can We Do About It

The human life currently appears to progress through seven ages of stress. Babies can be stressed from birth by overstressed parents. We stress toddlers with too […]
18. June 2018

How To End Chronic Disease with Metabolomic Medicine?

Novel branch of medicine successfully identifies and addresses root cause of autoimmune disease. “Vis medicatrix natural,” a.k.a. “the body heals itself naturally,” wrote Hippocrates, the father […]
14. June 2018

Why Sleep Should Be Prescribed?

  Modern society has stigmatised sleep with the label of laziness. We want to seem busy, and one way we express that is by proclaiming how […]
11. June 2018

Can food increase your risk of cancer?

Globally, 1 in 6 deaths are caused by cancer, making it the second leading cause of death, the first being cardiovascular disease.   In 2016, an […]
7. June 2018

Psychosomatic: Behind the illness

Psychosomatic disorders are conditions in which a person suffers from significant physical symptoms as a result of psychological distress. They can cause real physical health issues […]
4. June 2018

What is the real cause of depression?

Around 1 in 5 adults in the U.S. are taking at least one drug to treat a psychiatric problem. In Britain, antidepressant prescriptions have doubled in […]
31. May 2018

Metabolomic Medicine: How To End Chronic Disease

Written by Jan Wellmann https://energyforliving.com Part 1 “Vis medicatrix natural,” a.k.a. “the body heals itself naturally,” wrote Hippocrates, the father of Western medicine, two and a half […]
28. May 2018

Want to eat healthy? Try an eco-friendly diet.

When it comes to diets, there is a fierce debate between the warring factions of vegetarians, vegans and meat-eaters. Vegans and vegetarians can argue that eating […]
25. May 2018

Big Pharma: Curing or killing?

Estimates show that one-third of all healthcare activity has no benefit for patients. Given the fact that drug companies’ primary responsibility is to provide profit for […]
21. May 2018

How can we learn to forgive?

Why would anyone want to forgive someone who has wronged them in the past?  It could be a partner who was unfaithful, a parent who let […]
17. May 2018

Sugar: As Addictive as drugs?

Sugar became widespread around the Eastern Pacific and Indian Oceans around 3,500 years ago, when it was traded by Austronesian and Polynesian seafarers.   The first […]
14. May 2018
mindful health

Mindful Body

Today I want to share with you a blog post about the unique Mindful Body Training invented by Verena Hoflehner, who is a talented trainer, health […]
10. May 2018
Marijuana Leaf

Marijuana as Medicine

The American public broadly supports the legalization of medical marijuana with at least 84% of U.S. citizens believing that the drug should be legal for medical […]
7. May 2018
Hamburger

Is Obesity the New Normal?

Obesity is a complex disorder involving an excessive amount of body fat, and while hunger still blights many parts of the world, the number of people […]
3. May 2018
Waves

The Schumann Love Affair

Why Waves Matter. By Jan Wellmann Energy For Living – The Advanced Metabolomic Health & Energy Solution We are all highly individual in the way we […]
29. April 2018
health and wellness

The Cult of youth

Biohacking is on the rise, and billions are being invested in scientific research, longevity, eternal youth. Some media channels are even starting to talk about immortality. […]
22. April 2018
a healthy relationship

Why Sitting Down is Killing You

Did you know that sitting down for long periods of time increases the risk of death by up to 40%? Sitting down for 6+ hours makes […]
18. April 2018
a healthy smile

Energy for living (a story of Jan Wellmann http://energyforliving.com)

About seven years ago I woke up in a pool of sweat to face a freak of nature. A quick glance established the thing as a […]
15. April 2018
black and white

How to Heal the Body

Our bodies are designed in such a way that they seek healing, and every minute they work on self-healing; even without our intervention. The only thing […]
11. April 2018
Forest

How to boost immune system

Today I would like to share some great information about how to boost your immune system naturally. There are so many different ways to boost the […]
8. April 2018
Never Stop Dreaming

The Secret to Living a Meaningful Life

What is it like to live a meaningful life? You weren’t born to just pay bills and die; there must be something else. Something that can […]
4. April 2018
Barren Canyon

Emotional Freedom – Key to Happy Life

At points, in each of our lives, we suddenly feel that we are tired and fed up. We might feel lonely, depressed, confused, weak and restless […]
1. April 2018
Bread

Ecological health: We are what we eat

Our environment is damaged and we are experiencing the consequences of this damage every day, even if we can’t see it. Poor health is on the […]
29. March 2018
Fasting be back

FASTING

Today I would like to share with you some exciting new scientific results. A recent study has found that fasting for 72 hours can regenerate the […]
26. March 2018
nature designs

How to Improve Yourself and Make the World a Better Place

For thousands of years, the main questions for homo sapiens have been who we are, where we are from and why are we here. In the […]
26. March 2018
nature art

Earth is an Ecosystem Which is Sick and So are We!

Look around you at the news on social network feeds. It’s filled with stories of murders, violence and insane presidents and dictators who are frightening the […]
26. March 2018
Love Photo

What Could Help Us All to Live a Better Life?

Why are we here and what is the point of life? If the only inevitabilities are birth, school, work, old age and death then the prospect […]
26. March 2018
nature pictures

Sacred medicine from Amazonia Kambo

In a previous post, I told you about my experience with Ayahuasca medicine. Now I want to share another powerful experience that I have had, and […]
26. March 2018
nature artists

Sacred medicine from Amazonia

I want to share with you two of the greatest experiences I have ever had. They have totally changed my life, and my health. Now, I’m […]
26. March 2018
DeepH App

Innovative DeepH APP to become your best self

Being healthy is a new cool. Moreover, it is also becoming increasingly important, if you are thinking about saving your family budget and spending it on […]
26. March 2018
Skills

7 skills of self-responsibility

Responsibility is an important step to be aware of your own life. Today, we hear a lot about the need to take responsibility for our actions. […]
26. March 2018
Gadgets

Gadgets for a healthy lifestyle

We can no longer picture our life without different types of gadgets. Health care is no exception. Every day new technologies, gadgets, and applications enter the […]
26. March 2018
Life Skills

5 signs that your illness is psychosomatic

The fast pace of life and chronic stress make it difficult for us to stop and pay attention to our feelings and needs. Sometimes we pay […]
26. March 2018
Health

Healthy lifestyle, from dream to reality

Probably, we all recall the situations when we gave up halfway through and returned to old habits, such as skipping a morning run or having an […]
26. March 2018
healthy snacks

How to build harmonious relationships with food

When your work week is eventful and full of emotions, proper nutrition is the best way to take care of your body. However, it is not […]
26. March 2018
a healthy relationship

The way you lose your inner balance

Our mind and body are the embodiment of nature’s wisdom. Fundamentally, they strive for a balance and self-regulation. That is, if nothing happens, we harmoniously develop, […]
26. March 2018
health care

Walking vs. Running — Which is Better?

Running is always a trend — we talk about which running shoes to buy, which marathons you’ve done and how good it feels when you’ve accomplished your distance […]
26. March 2018
health coach

Stress Fat: How to Fight It?

Stress has a long list of undesirable effects and weight gain is one of the most noticeable. How does it work and what are the most […]
26. March 2018
health care plans

Keeping a Blood Pressure Journal: Why You Need It

  Have you ever thought about keeping track of your blood pressure levels? It might be a good idea to do so and help see if […]
26. March 2018
stop smoking

Busting the Most Popular Myths About Smoking

For every smoker, quitting seems like a definitive step towards a healthier lifestyle. It takes a strong will, but there are plenty of successful examples around […]
26. March 2018
healthcare

The Science of Counting Steps and Why It’s Not Enough

Our modern urban lifestyle with easy means of transportation, both public and private, is the culprit for our motionless daily life. No wonder that many city […]
26. March 2018
health choice

Facts and Myths About Boosting the Immune System

Who wouldn’t want to have an immune system so strong it can fend off any virus and bad bacteria? We’re all keen to follow tips on […]
26. March 2018

5 Effective Essential Oils to Help Your Sleep

The importance of good sleep need no proof. Lack of sleep hurts the immune system, which leads to getting sick more often. This in turn causes […]
26. March 2018

Busting Myths about the Cold and Flu Season

Few things in life are so surrounded by myth as the flu (influenza) and the common cold. Let’s go through the most popular (and often most […]
26. March 2018

Top Benefits of Physical Exercise: Why Do It?

Top Benefits of Physical Exercise: Why Do It?   1) Weight control When we talk about weight management, one must consider that people vary greatly in how […]
26. March 2018

Waking Up in the Middle of the Night: Fighting Insomnia

Most of us know the feeling — you’re desperate for sleep, wide awake in the middle of the night, unable to calm your thoughts and your body. In […]
20. March 2017

Beat Cancer through Fasting?

It’s not losing weight that is the aim of therapeutic fasting, but a healthy immune system. That the seemingly unbelievable is actually possible, has been proven […]
20. March 2017

Music as Medicine

Singing is like doping for our brains. It activates neurotransmitters and releases endorphins. The effect: We become happier, smarter and healthier. Singing together even increases the […]
16. March 2017

Mystical States of Consciousness

The first Future Health Talk, hosted by Deep Health, featured a lecture of Stanislav Grof, the well-known scientist noted especially for his research on shamanic rituals, […]
2. February 2017

How stress affects our brains

Stress mobilises energy. In crucial moments it can be good. On the other hand, chronic stress has a substantially damaging effect on our brains. But there […]
2. February 2017

Breathwork & Tapping

PART 2. The Indian Yogi, Sudip Vairath, is coming to Austria during Easter. He spoke to us in advance of his trip about the fine art […]
1. February 2017

Breathwork

PART 1. The Indian Yogi, Sudip Vairath, is coming to Austria during Easter. He spoke to us in advance of his trip about the fine art […]
20. January 2017

4 Rituals that make you happy

Neuroscientists have discovered what makes us happy. It’s actually quite simple: Four rituals. These four rituals improve our health, boost our well-being and in so doing, […]
 
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