DeepH Blog

Our blog is devoted to physical health, mental health, happiness, consciousness and collective evolution. We hope to inspire people who want to improve their well-being and experience being healthy in a more profound way. Subscribe and join our DeepH flow.

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21. May 2019

Caffeine: How Much is Too Much?

Listen to “Caffeine: How Much is Too Much?”. The most common sources of caffeine for most people are tea, coffee, soda and chocolate. Most sodas, not […]
17. May 2019

Why Do Doctors Over Treat?

Listen to “Why Do Doctors Over Treat?“. The advancements in modern medicine have been incredible. Who would want to live in a world without antibiotics, anaesthesia, […]
14. May 2019

Schools in the UK Introduce New Mindfulness Subject

Listen to “Schools in the UK Introduce New Mindfulness Subject “. 370 schools across the UK,  will soon teach children techniques for muscle relaxation, breathing exercises […]
10. May 2019

Yoga. Not Just Fitness.

Listen to “Yoga. Not Just Fitness.” The term yoga is derived from the Sanskrit word ‘yuj’ meaning to unite; the union of the individual self with […]
6. May 2019

How Spending Just 20 Minutes in Nature Can Make You Healthier

Listen to “How Spending Just 20 Minutes in Nature Can Make You Healthier” Instinctively, we’ve always known that nature is the best prescription, but new research […]
3. May 2019

The Healing Power of Breathing

Listen to “The Healing Power of Breathing “ Breathing is such an integral part of life that we tend to take it for granted. It is […]
30. April 2019

How’s Your Heart Rate and Why it Matters?

Your resting heart rate (RHR), when considered in the context of other markers, such as blood pressure and cholesterol, can help identify potential health problems and […]
26. April 2019

7 Realistic Self-Love Habits You Can Start Practicing Right Now

Listen to “7 Realistic Self-Love Habits You Can Start Practicing Right Now” Self-love can mean a lot of different things, but essentially it means feeling good […]
23. April 2019

Obesity could beat tobacco as the leading cause of death.

Listen to “Obesity could beat tobacco as the leading cause of death.“ Americans are eating themselves to death! According to a US government study, poor diet […]
19. April 2019

The Link Between Calorie Restriction and Longevity

Listen to The Link Between Calorie Restriction and Longevity One of the first studies to explore the effects of calorie restriction on humans showed that cutting […]
15. April 2019

The Regrets of the Dying

Listen to The Regrets of the Dying Most of us don’t dwell on the notion of our own mortality very often, because we believe that we […]
12. April 2019

Get Your Body and Mind Ready For Summer

Listen to Get Your Body and Mind Ready For Summer Adopting a healthier attitude to mind and body means now is the time to  prepare for […]
8. April 2019

Doctors Prescribe Fruits and Vegetables Instead of Pills

Listen to Doctors Prescribe Fruits and Vegetables Instead of Pills The Greek doctor Hippocrates, recognised as the founder of medicine, famously said “Let food be thy […]
5. April 2019

Everything is Energy, Even You

Listen to Everything is Energy, Even You The force of life exists inside us and around us. There is an ocean of energies, and even though […]
2. April 2019

Are You at Risk of Developing Diabetes?

Listen to Are You at Risk of Developing Diabetes? There are two forms of chronic and irreversible diabetes: type 1 and type 2 diabetes. However, there […]
29. March 2019

Water. The Benefits of Staying Hydrated?

Listen to Water. The Benefits of Staying Hydrated? Water is an essential component of the human body, and when you realise that more than two-thirds of […]
26. March 2019

Alternative Therapies to Heal the Trauma

Listen to Alternative Therapies to Heal the Trauma The ancient Greek word for wound is trauma. Simply defined, trauma is a deeply disturbing experience that can […]
22. March 2019

How to Quit Sugar?

Listen to How to Quit Sugar? Giving up sugar is one of the best things you can do to improve your health, but it’s also one […]
19. March 2019

The FDA Approves Magic Mushrooms for the Treatment of Depression

Listen to The FDA Approves Magic Mushrooms for the Treatment of Depression The Food and Drug Administration has approved the use of a psychedelic ingredient found […]
15. March 2019

Doctors in Scotland are Prescribing Nature to Their Patients

Listen to Doctors in Scotland are Prescribing Nature to Their Patients Mother Nature offers some amazing benefits. A stroll in the fresh air can clear your […]
12. March 2019

Some People Age Faster than Others

Listen to Some People Age Faster than Others According to a study published in the journal Proceedings of the National Academy of Sciences, the pace of […]
8. March 2019

What Is CBD? Facts You need to Know about Medical Cannabis Oil

Listen to What Is CBD? Facts You need to Know about Medical Cannabis Oil The popularity of medical marijuana is soaring and, among the numerous products […]
4. March 2019

Why Diets Don’t Work

Listen to Why Diets Don’t Work 95% of all dieters gain their weight back again within a few months of having lost it. This is because […]
1. March 2019

How to Eliminate Negative Thoughts with Meditation

Listen to How to Eliminate Negative Thoughts with Meditation Anxiety and chronic negative thoughts are two big issues that plague current generations. Negative thoughts can become […]
26. February 2019

Two Diet Drinks a Day Linked to Stroke Risk for Women

Listen to Two Diet Drinks a Day Linked to Stroke Risk for Women New research warns that drinking a lot of diet sodas or artificially sweetened […]
22. February 2019

6 Things to Do When You Can’t Sleep Because Your Mind is Racing

While racing thoughts can be a sign of a serious mental health condition like anxiety, they also happen to everyone from time to time. Overthinking at […]
19. February 2019

“Less Stress, More Love.” A Proven Program that Heals Hearts

Listen to “Less Stress, More Love.” A Proven Program that Heals Hearts Dr Ornish’s Program for Reversing Heart Disease is the first scientifically proven program to […]
14. February 2019

How to Listen to Your Body During a Workout

Exercise is one of the most potent ingredients when it comes to having energy and living a healthy life. However, it’s difficult to when enough is […]
12. February 2019

5 Natural Ways To Boost Your Serotonin Levels & Become Happier

When it comes to happiness, serotonin plays a big part. Serotonin is a hormone, which contributes to the regulation of numerous body processes and it carries […]
11. February 2019

Plogging: The Environmentally Friendly Way to Exercise

Running is good for your health and picking up litter is good for the planet’s health, so why not combine the two? That’s the idea behind […]
4. February 2019

How Do Thoughts and Emotions Affect Health?

Your thoughts and emotions can affect your health, and it’s important to recognise and be aware of the effect they have—not only on each other, but […]
31. January 2019

3  Proven Methods For Gaining Self Discipline

Self-discipline is key to leading a healthy lifestyle and being happy. No matter what your focus, whether it’s your diet, fitness, work ethic or relationships, self-discipline […]
29. January 2019

5 Ways to Stop Craving Unhealthy Foods and Sugar

If you repeatedly diet in desperate attempts to lose weight, you’ve probably experienced food cravings. When food cravings become constant, they will lead to food obsession. […]
25. January 2019

Why you need Vitamin D?

Listen to Why you need Vitamin D? Vitamin D, also known as the sunshine vitamin, is in the news a lot these days as people talk […]
22. January 2019

Gaming Addiction Classified as a Mental Disorder by WHO

The World Health Organization now recognises an addiction to playing video games as a real mental health condition, terming it ‘gaming disorder’. Addiction is a chronic […]
18. January 2019

Conscious Ageing

Conscious ageing is about realising the potential of your later years by finding your purpose in life, growing as a person, and serving your community. The […]
15. January 2019

Why it’s essential to track your health?

Thanks to an increasing number of ever-evolving fitness trackers and medical devices, technology is rapidly changing how we monitor our activities and overall health. With the […]
2. January 2019

New Year’s Resolution

What’s the best way to stick to your New Year’s resolutions? Whether you are trying to eat more healthily, sleep longer or read more the key […]
25. December 2018

What Does It Mean to be  Mindful?

Mindfulness is the ability to maintain moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment through a gentle, nurturing lens. Mindfulness is the […]
21. December 2018

10 Daily Habits That Drain Your Energy

Low energy and fatigue are symptoms of bad habits and negative lifestyle factors that you can control. If this is the case, you can switch some […]
18. December 2018

The Power of Gratitude

Gratitude is perhaps the most important key to finding success and happiness in the modern world. Realising what should be grateful for in life means we […]
14. December 2018

How Your Gut Health Affects Your Whole Body

Every system in the body is connected and at the centre of it all is a well functioning digestive system. Intestinal disorders are one of the […]
10. December 2018

A Journey to Become Whole Again

Depression, heart disease, obesity, cancers and other physical and mental health issues are increasingly viewed as by-products of lives that have become unbalanced. This lack of […]
7. December 2018

Understanding Food Addiction

The human body needs food to function, but food addiction can become a problem. Food addiction happens when a person becomes dependent on certain types of […]
4. December 2018

How does the Immune System Work?

The immune system (from the Latin word immunis, meaning ‘free’ or ‘untouched’) protects the body from harmful environmental factors and is essential for our survival. The […]
30. November 2018

Emotional Hygiene

The term ‘Emotional Hygiene’ is credited to the Dalai Lama, who encourages us to get emotions like anger, frustration, and anxiety, under control. Negative thoughts or […]
26. November 2018

5 Foods to Make You Happy

Your diet has a tremendous effect on your overall health and wellbeing; especially during the winter months, when the blues are in the air, and the […]
22. November 2018

How to Switch Your Body to Winter Mode

If we put on a few pounds over winter, we often blame the extra food and drink we consume during festivities and the lack of exercise […]
20. November 2018

How to Protect the Brain from Memory Loss

Everyone forgets things now and then, but memory loss is not to be taken lightly and many middle-aged adults are concerned about developing memory loss later […]
16. November 2018

Antidepressants are Killing Us

Major depression is a serious illness and requires treatment. But does long-term use of psychiatric drugs do more harm than good? The answer to that question […]
13. November 2018

How to Protect Yourself From Negative Energy

Have you ever been around someone, or in an environment where you felt completely drained afterwards? Do you ever leave the meetings or conversations that are […]
9. November 2018

How to Stop Worrying

Worries, doubts, and anxieties are a normal part of life. It’s natural to worry about unpaid bills, an upcoming job interview, or a first date. But […]
9. November 2018

Obesity in Children

More than half of today’s children will be obese adults. A new study has revealed that approximately 57% of today’s children will be obese by the […]
1. November 2018

Doctor’s Appointments to Make in Your 20s, 30s, 40s, 50s, and Beyond

The list of health professionals you’re supposed to see in your lifetime tends to grow as you age, but how often should you see each one? […]
29. October 2018

What Do You Feed your Mind?

From morning till night, consciously or unconsciously, you fill your mind with a variety of thoughts. Think about the world we live in today. If you […]
26. October 2018

Healing Superfoods

Whether you’re fighting fatigue, searching for ways to boost your immune system, or recovering from an illness, doctors often recommend healthy lifestyle changes. However, the foods […]
23. October 2018

How to Enjoy Life More with Less

We do work we don’t enjoy, we buy stuff we don’t need, we say things we don’t mean, we eat food that doesn’t contribute to our […]
19. October 2018

Signs of Burnout and What You Can Do About It

Stress and burnout have become an increasing and often-discussed phenomenon over the last decade but what exactly is burnout?   The American Psychological Association’s David Ballard, PsyD describes […]
15. October 2018

Intermittent Fasting for Weight Loss

Fasting has been a practice throughout human evolution, and various religious groups have practised it for centuries. Medical practitioners have also been aware of the health […]
11. October 2018

Spirituality and Health

Spirituality involves the recognition of a feeling, sense or belief that there is something greater than ourselves. It relies on being aware that there is more […]
8. October 2018

How To Detox Your Body Naturally

We are living in a world filled with harmful toxins, dangerous chemicals, and serious stress. Some of us are more heavily impacted than others, but nevertheless, […]
4. October 2018

Biohacking For Beginners

Biohacking is about changing the way your body looks, feels and functions so that you can better reach your fitness and health goals.   Biohacking is […]
1. October 2018

Insomnia: How to treat sleep issues without medication

Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie […]
28. September 2018

Exploring the Links Between Depression and Weight Gain

Obesity and depression are both serious public health issues that concern everyone, but little is known about the relationship between the two.   In a society […]
25. September 2018

Earth’s Health is Your Health

When we damage the Earth, we damage our own health. Human beings are as susceptible as any other species to the environment we create. The air […]
20. September 2018

What to Eat to Live Longer?

What we put in our bodies affects everything from the size of our waistlines to the condition of our hearts and yes, even how long we […]
17. September 2018

How to Find Happiness

More money. A better job title. A bigger house. A nicer wardrobe. We all want more. However, learning to feel satisfied with what you already have […]
13. September 2018

Less Than 3 Percent of Americans Live a ‘Healthy Lifestyle’

The United States spends more on health than any other economically comparable country, yet sees a consistently mediocre return on this investment. In addition, about 1 […]
10. September 2018

Why Silence is So Important for Your Brain

We live in a loud and distracting world, and that may be negatively affecting our health. In our ever-connected modern world, silence has become a seemingly […]
7. September 2018

5 Ways Technology is Improving Your Health

Technology is everywhere, and the argument that we can live without it should be ended once and for all. Whether an individual is up-to-date with the […]
3. September 2018

How Your Mind Can Transform Your Body

The connection between your mind and body is close, powerful, and often a valuable tool in taking control of your life. The power of thought can […]
31. August 2018

5 Foods You Should Never Eat

Are you interested in becoming healthier? Do you want to lose a little weight or maintain a healthy level? Are you trying to eat better and […]
27. August 2018

What Is a Ketogenic Diet?

A ketogenic diet, or keto diet for short, is well known for being a low carb diet, where the body produces ketones in the liver which […]
23. August 2018

World’s Healthiest Countries

Life expectancy is perhaps the best way to measure the health of a nation. However, it is necessary to look at a range of indicators to […]
14. August 2018

How to protect your inner peace

Our lives are so over-scheduled that we go about our days frantic and preoccupied. It is hard to relax or fully enjoy life with all of […]
10. August 2018

What happens the moment you quit smoking?

The dangers of smoking are well known. It is one of the biggest causes of death and illness worldwide. However, there are still countries in Europe, […]
6. August 2018

What does Intuitive eating mean?

Intuitive eating means breaking free from the on-and-off cycle of dieting and learning to eat mindfully and without guilt. Research suggests that intuitive eating is associated […]
2. August 2018

Scientific Benefits of Meditation: What the Research Tells Us

Meditation is a mind and body practice that has long been used to increase calmness and physical relaxation; improve psychological balance; help people to cope with […]
31. July 2018

Why monitoring your blood pressure is important

Blood pressure is the force of blood pushing against the walls of the arteries that carry blood from your heart to other parts of your body. […]
27. July 2018

How to Stop Negative Thinking and Change Your Life

Negative thinking is any thinking that leads to negative consequences. Sometimes, it can be hard to recognise. You may only feel that your life isn’t working. […]
24. July 2018

The New Science of Psychedelics

Psychedelic drugs have been studied with renewed attention in recent years for their potential to help treat depression and anxiety. These drugs include magic mushrooms, ayahuasca, […]
20. July 2018

How to Eliminate Tiredness and Sleepiness

Our lives are anything but simple and most of us will find ourselves overworked and exhausted from time to time; for some, it may be all […]
16. July 2018

The Secret of Living Long and Happy Life

Globally, the average lifespan is 71.4 years; for a few lucky people, it may exceed 100 years. It has never, to science’s knowledge, exceeded the 122 […]
12. July 2018

Universal Health Care is a Basic Right

Universal health care is a system that provides quality medical services to all citizens. Governments offer it to everyone regardless of their ability to pay. The […]
9. July 2018

Is Addiction Really A Disease?

According to the American Psychiatric Association, addiction is a complex condition; a brain disease that is manifested by compulsive substance abuse in the face of harmful […]
5. July 2018

What is an Eating Disorder?

Eating disorders are very serious and often fatal illnesses that cause severe disturbances in a person’s eating habits. They do not discriminate and can occur in […]
2. July 2018

How Much Exercise do You Really Need?

Across the spectrum of the human body, irrefutable evidence shows that exercise isn’t just about getting a good workout, it’s also about staying healthy in a […]
29. June 2018

Why Loneliness is a Silent Killer

Humans have evolved to be sociable and function well among others. Over recent years, the potentially harmful effects of loneliness and social isolation on health and […]
25. June 2018

How a Plant-Based diet Can Reverse Chronic Diseases

63% of all deaths globally in 2016 were due to non-communicable chronic diseases and conditions, such as certain cancers, cardiovascular disease, obesity, and type 2 diabetes, […]
21. June 2018

Why We Are Stressed Out And What Can We Do About It

The human life currently appears to progress through seven ages of stress. Babies can be stressed from birth by overstressed parents. We stress toddlers with too […]
18. June 2018

How To End Chronic Disease with Metabolomic Medicine?

Novel branch of medicine successfully identifies and addresses root cause of autoimmune disease. “Vis medicatrix natural,” a.k.a. “the body heals itself naturally,” wrote Hippocrates, the father […]
14. June 2018

Why Sleep Should Be Prescribed?

  Modern society has stigmatised sleep with the label of laziness. We want to seem busy, and one way we express that is by proclaiming how […]
11. June 2018

Can food increase your risk of cancer?

Globally, 1 in 6 deaths are caused by cancer, making it the second leading cause of death, the first being cardiovascular disease.   In 2016, an […]
7. June 2018

Psychosomatic: Behind the illness

Psychosomatic disorders are conditions in which a person suffers from significant physical symptoms as a result of psychological distress. They can cause real physical health issues […]
4. June 2018

What is the real cause of depression?

Around 1 in 5 adults in the U.S. are taking at least one drug to treat a psychiatric problem. In Britain, antidepressant prescriptions have doubled in […]
31. May 2018

Metabolomic Medicine: How To End Chronic Disease

Written by Jan Wellmann https://energyforliving.com Part 1 “Vis medicatrix natural,” a.k.a. “the body heals itself naturally,” wrote Hippocrates, the father of Western medicine, two and a half […]
28. May 2018

Want to eat healthy? Try an eco-friendly diet.

When it comes to diets, there is a fierce debate between the warring factions of vegetarians, vegans and meat-eaters. Vegans and vegetarians can argue that eating […]
25. May 2018

Big Pharma: Curing or killing?

Estimates show that one-third of all healthcare activity has no benefit for patients. Given the fact that drug companies’ primary responsibility is to provide profit for […]
21. May 2018

How can we learn to forgive?

Why would anyone want to forgive someone who has wronged them in the past?  It could be a partner who was unfaithful, a parent who let […]
17. May 2018

Sugar: As Addictive as drugs?

Sugar became widespread around the Eastern Pacific and Indian Oceans around 3,500 years ago, when it was traded by Austronesian and Polynesian seafarers.   The first […]
14. May 2018
mindful health

Mindful Body

Today I want to share with you a blog post about the unique Mindful Body Training invented by Verena Hoflehner, who is a talented trainer, health […]
10. May 2018
Marijuana Leaf

Marijuana as Medicine

The American public broadly supports the legalization of medical marijuana with at least 84% of U.S. citizens believing that the drug should be legal for medical […]
7. May 2018
Hamburger

Is Obesity the New Normal?

Obesity is a complex disorder involving an excessive amount of body fat, and while hunger still blights many parts of the world, the number of people […]
3. May 2018
Waves

The Schumann Love Affair

Why Waves Matter. By Jan Wellmann Energy For Living – The Advanced Metabolomic Health & Energy Solution We are all highly individual in the way we […]
29. April 2018
health and wellness

The Cult of youth

Biohacking is on the rise, and billions are being invested in scientific research, longevity, eternal youth. Some media channels are even starting to talk about immortality. […]
22. April 2018
a healthy relationship

Why Sitting Down is Killing You

Did you know that sitting down for long periods of time increases the risk of death by up to 40%? Sitting down for 6+ hours makes […]
18. April 2018
a healthy smile

Energy for living (a story of Jan Wellmann http://energyforliving.com)

About seven years ago I woke up in a pool of sweat to face a freak of nature. A quick glance established the thing as a […]
15. April 2018
black and white

How to Heal the Body

Our bodies are designed in such a way that they seek healing, and every minute they work on self-healing; even without our intervention. The only thing […]
11. April 2018
Forest

How to boost immune system

Today I would like to share some great information about how to boost your immune system naturally. There are so many different ways to boost the […]
8. April 2018
Never Stop Dreaming

The Secret to Living a Meaningful Life

What is it like to live a meaningful life? You weren’t born to just pay bills and die; there must be something else. Something that can […]
4. April 2018
Barren Canyon

Emotional Freedom – Key to Happy Life

At points, in each of our lives, we suddenly feel that we are tired and fed up. We might feel lonely, depressed, confused, weak and restless […]
1. April 2018
Bread

Ecological health: We are what we eat

Our environment is damaged and we are experiencing the consequences of this damage every day, even if we can’t see it. Poor health is on the […]
29. March 2018
Fasting be back

FASTING

Today I would like to share with you some exciting new scientific results. A recent study has found that fasting for 72 hours can regenerate the […]
26. March 2018
nature designs

How to Improve Yourself and Make the World a Better Place

For thousands of years, the main questions for homo sapiens have been who we are, where we are from and why are we here. In the […]
26. March 2018
nature art

Earth is an Ecosystem Which is Sick and So are We!

Look around you at the news on social network feeds. It’s filled with stories of murders, violence and insane presidents and dictators who are frightening the […]
26. March 2018
Love Photo

What Could Help Us All to Live a Better Life?

Why are we here and what is the point of life? If the only inevitabilities are birth, school, work, old age and death then the prospect […]
26. March 2018
nature pictures

Sacred medicine from Amazonia Kambo

In a previous post, I told you about my experience with Ayahuasca medicine. Now I want to share another powerful experience that I have had, and […]
26. March 2018
nature artists

Sacred medicine from Amazonia

I want to share with you two of the greatest experiences I have ever had. They have totally changed my life, and my health. Now, I’m […]
26. March 2018
DeepH App

Innovative DeepH APP to become your best self

Being healthy is a new cool. Moreover, it is also becoming increasingly important, if you are thinking about saving your family budget and spending it on […]
26. March 2018
Skills

7 skills of self-responsibility

Responsibility is an important step to be aware of your own life. Today, we hear a lot about the need to take responsibility for our actions. […]
26. March 2018
Gadgets

Gadgets for a healthy lifestyle

We can no longer picture our life without different types of gadgets. Health care is no exception. Every day new technologies, gadgets, and applications enter the […]
26. March 2018
Life Skills

5 signs that your illness is psychosomatic

The fast pace of life and chronic stress make it difficult for us to stop and pay attention to our feelings and needs. Sometimes we pay […]
26. March 2018
Health

Healthy lifestyle, from dream to reality

Probably, we all recall the situations when we gave up halfway through and returned to old habits, such as skipping a morning run or having an […]
26. March 2018
healthy snacks

How to build harmonious relationships with food

When your work week is eventful and full of emotions, proper nutrition is the best way to take care of your body. However, it is not […]
26. March 2018
a healthy relationship

The way you lose your inner balance

Our mind and body are the embodiment of nature’s wisdom. Fundamentally, they strive for a balance and self-regulation. That is, if nothing happens, we harmoniously develop, […]
26. March 2018
health care

Walking vs. Running — Which is Better?

Running is always a trend — we talk about which running shoes to buy, which marathons you’ve done and how good it feels when you’ve accomplished your distance […]
26. March 2018
health coach

Stress Fat: How to Fight It?

Stress has a long list of undesirable effects and weight gain is one of the most noticeable. How does it work and what are the most […]
26. March 2018
health care plans

Keeping a Blood Pressure Journal: Why You Need It

  Have you ever thought about keeping track of your blood pressure levels? It might be a good idea to do so and help see if […]
26. March 2018
stop smoking

Busting the Most Popular Myths About Smoking

For every smoker, quitting seems like a definitive step towards a healthier lifestyle. It takes a strong will, but there are plenty of successful examples around […]
26. March 2018
healthcare

The Science of Counting Steps and Why It’s Not Enough

Our modern urban lifestyle with easy means of transportation, both public and private, is the culprit for our motionless daily life. No wonder that many city […]
26. March 2018
health choice

Facts and Myths About Boosting the Immune System

Who wouldn’t want to have an immune system so strong it can fend off any virus and bad bacteria? We’re all keen to follow tips on […]
26. March 2018

5 Effective Essential Oils to Help Your Sleep

The importance of good sleep need no proof. Lack of sleep hurts the immune system, which leads to getting sick more often. This in turn causes […]
26. March 2018

Busting Myths about the Cold and Flu Season

Few things in life are so surrounded by myth as the flu (influenza) and the common cold. Let’s go through the most popular (and often most […]
26. March 2018

Top Benefits of Physical Exercise: Why Do It?

Top Benefits of Physical Exercise: Why Do It?   1) Weight control When we talk about weight management, one must consider that people vary greatly in how […]
26. March 2018

Waking Up in the Middle of the Night: Fighting Insomnia

Most of us know the feeling — you’re desperate for sleep, wide awake in the middle of the night, unable to calm your thoughts and your body. In […]
20. March 2017

Beat Cancer through Fasting?

It’s not losing weight that is the aim of therapeutic fasting, but a healthy immune system. That the seemingly unbelievable is actually possible, has been proven […]
20. March 2017

Music as Medicine

Singing is like doping for our brains. It activates neurotransmitters and releases endorphins. The effect: We become happier, smarter and healthier. Singing together even increases the […]
16. March 2017

Mystical States of Consciousness

The first Future Health Talk, hosted by Deep Health, featured a lecture of Stanislav Grof, the well-known scientist noted especially for his research on shamanic rituals, […]
2. February 2017

How stress affects our brains

Stress mobilises energy. In crucial moments it can be good. On the other hand, chronic stress has a substantially damaging effect on our brains. But there […]
2. February 2017

Breathwork & Tapping

PART 2. The Indian Yogi, Sudip Vairath, is coming to Austria during Easter. He spoke to us in advance of his trip about the fine art […]
1. February 2017

Breathwork

PART 1. The Indian Yogi, Sudip Vairath, is coming to Austria during Easter. He spoke to us in advance of his trip about the fine art […]
20. January 2017

4 Rituals that make you happy

Neuroscientists have discovered what makes us happy. It’s actually quite simple: Four rituals. These four rituals improve our health, boost our well-being and in so doing, […]
20. January 2017

Rapé – A medicinal plant for strength, concentration and healing

Our daily lives are hectic. At some point, we become hectic too. But instead of just accepting this, we could carry on working fully concentrated, with […]
20. January 2017

7 Levels of Love

Somebody who knows the secret levels of love, lives life more consciously, more deeply and above all in a more self-determined way. This person lets their […]
20. January 2017

Achieve a Higher State of Consciousness

Everybody can start to gain a higher level of consciousness: To experience healing, to discover one’s potential or to begin a life of contentment through mindfulness. […]
11. January 2017

The Miracle of Mankind

The smallest skeletal muscle in the human body is the stapedius in the middle ear. It’s 5 millimetres long and thinner than a piece of cotton […]
 
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