DeepH Blog

Our blog is devoted to physical health, mental health, happiness, consciousness and collective evolution. We hope to inspire people who want to improve their well-being and experience being healthy in a more profound way. Subscribe and join our DeepH flow.

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17. September 2021

Insomnia: How to Treat Sleep Issues without Medication

Listen to “Insomnia: How to Treat Sleep Issues without Medication”. Do you struggle to get to sleep no matter how tired you are? Or do you wake […]
14. September 2021

Redefining Health in the 21st Century

Listen to “Redefining Health in the 21st Century”. A little more than a decade ago, the respected periodical The Lancet published a new definition, posited by some […]
10. September 2021

Why Food is the Best Medicine of All

Listen to “Why Food is the Best Medicine of All”. We all know that our diets play a huge role in our weight, energy and even our […]
7. September 2021

Buddha’s Rules for Happiness

Listen to “Buddha’s Rules for Happiness”. Buddhist teachings are universal, so you don’t have to be a Buddhist monk to benefit from the essential teachings of the […]
3. September 2021

How Stress and Fear Affect Your Well-being and How to Cope

Listen to “How Stress and Fear Affect Your Well-being and How to Cope”. For well over a year, people have been trying to figure out ways to […]
31. August 2021

Overcome Fear Through Meditation

Listen to “Overcome Fear Through Meditation”. Fear knows no bounds and is a highly subjective topic. Fear brings on imbalance and emotional heaviness, disrupting both our minds […]
27. August 2021

How to Live Consciously and Help the Planet

Listen to “How to Live Consciously and Help the Planet”. “The only real solution to conserve nature is to create a Conscious Planet, that is every one […]
24. August 2021

The Healing Potential of Sacred Plants

Listen to “The Healing Potential of Sacred Plants”. Humanity is in urgent need of healing, and sacred plants may be the solution to prevent us from sleepwalking […]
20. August 2021

The Connection Between Human and Planetary Health

Listen to “The Connection Between Human and Planetary Health”. Human activities have profoundly altered our beautiful planet. Climate change, biodiversity loss, pollution, land-use changes, and disrupted water […]
17. August 2021

Understanding and Overcoming the Addiction of Overeating

Listen to “Understanding and Overcoming the Addiction of Overeating”. Overeating is an addiction and, for the first time in human history, global obesity has become a more […]
13. August 2021

Discovering Inner Self

Listen to “Discovering Inner Self”. Self-discovery is a life-long process. It’s the gradual discovery of who we are, our potential, our purpose in life, and what core […]
10. August 2021

Staying Fit at 40

Listen to “Staying Fit at 40”. Guest post written by Branden Mcleod from HFE. HFE is one of the UK’s leading providers of fitness-related courses, from personal […]
6. August 2021

Olympic Athletes Put Mental Health First

Listen to “Olympic Athletes Put Mental Health First”. While the media may make it seem like Olympic athletes live happy and fulfilled lives, that’s often far from […]
3. August 2021

We are Nature; Nature is Us

Listen to “We are Nature; Nature is Us”. “It seems to me that the natural world is the greatest source of excitement, the greatest source of visual […]
30. July 2021

The Best Ways to Increase your Energy Levels

Listen to “The Best Ways to Increase your Energy Levels”. Western culture has not embraced the concept of vital life energy and has instead chosen to stay […]
27. July 2021

How Emotions Affect Wellbeing

Listen to “How Emotions Affect Wellbeing”. In today’s society, we don’t learn how to work with our emotions. Instead, we learn how to block and avoid them, […]
23. July 2021

DeepH – The Revolutionary App for Your Health and the Planet’s

Listen to “DeepH – The Revolutionary App for Your Health and the Planet’s”. Around the world, people’s mental health is in trouble. Even before the pandemic hit, […]
20. July 2021

Inner Evolution and How it Can Change the World

Listen to “Inner Evolution and How it Can Change the World”. When we enter higher levels of consciousness, we restore our power to heal ourselves and the […]
16. July 2021

Eat Real Food, Simply!

Listen to “Eat Real Food, Simply!”. Healthy eating doesn’t have to be complicated or expensive. Making the conscious decision to remove processed food from your diet and […]
13. July 2021

5 Ways to Help your Immune System Stay at Peak Performance

Listen to “5 Ways to Help your Immune System Stay at Peak Performance”. Never before has our health and wellbeing dominated conversations as it has in the […]
6. July 2021

How the Outside World is a Reflection of Our Internal State of Mind

Listen to “How the Outside World is a Reflection of Our Internal State of Mind”. If you look at the state of the world today, everything is […]
2. July 2021

The Rising Trend of Zero Waste Lifestyles

Listen to “The Rising Trend of Zero Waste Lifestyles”. The zero-waste movement is an antidote to the throwaway culture and convenience economy of contemporary society. A ‘zero-waste […]
29. June 2021

6 Simple Rules for Happiness

Listen to “6 Simple Rules for Happiness”. Happiness is not served on a silver platter; it is a way of life that we need to practice. Happiness […]
25. June 2021

5 Easy Weight-Loss Tips for the Over-40s

Listen to “5 Easy Weight-Loss Tips for the Over-40s”. There are a lot of reasons why people gain weight once they reach 40. When we get older, […]
22. June 2021

What Does it Really Mean to Be Healthy?

Listen to “What Does it Really Mean to Be Healthy?”. These days, it’s hard to pinpoint what health really is. We don’t really know what health looks […]
18. June 2021

Meditation as a Solution for Anxiety and Depression

Listen to “Meditation as a Solution for Anxiety and Depression”. Just 30 minutes of meditation a day can improve symptoms of anxiety and depression, according to a […]
15. June 2021

Top 5 Reasons Why You’re Losing Energy

Listen to “Top 5 Reasons Why You’re Losing Energy”. Do you struggle to get out of bed and feel that you lack energy all day long? Maybe […]
11. June 2021

How to Overcome Negative Mental States

Listen to “How to Overcome Negative Mental States”. Most people are so used to being in a negative state of mind that they don’t even notice how […]
8. June 2021

The Healing Power of Psychedelics

Listen to “The Healing Power of Psychedelics”. For millennia, naturally occurring psychedelic substances have been used by indigenous cultures in medicinal or spiritual contexts. Today, there is […]
4. June 2021

4 Steps from Self-Destruction to Self-Love

Listen to “4 Steps from Self-Destruction to Self-Love”. Self-destructive behaviour is when you repeatedly do things that will harm you physically and/or mentally. There are many different […]
1. June 2021

How Alcohol Affects Workouts and Your Progress

Listen to “How Alcohol Affects Workouts and Your Progress”. When assessing your overall health, your exercise tendencies are not the only thing you should be taking into […]
28. May 2021

How to Build Your Own Path to Happiness Through Spiritual Growth

Listen to “How to Build Your Own Path to Happiness Through Spiritual Growth”. “Ironically enough, when you make peace with the fact that the purpose of life […]
25. May 2021

Realistic Plan to Eliminate Bad Habits

Listen to “Realistic Plan to Eliminate Bad Habits”. Sometimes, habits can lead us astray—whether it’s turning to comfort food when we’re sad, or taking a cigarette […]
21. May 2021

Discover a Conscious Approach to Nutrition

Listen to “Discover a Conscious Approach to Nutrition”. Achieving health and wellness embodies a holistic state where mental, physical and emotional conditions are in sync. Accordingly, […]
18. May 2021

How Personal Transformation Can Create Global Change

Listen to “How Personal Transformation Can Create Global Change”. There is a pervasive sense in our society that we are in a bad place and things […]
14. May 2021

How to Start Working Out if You are Out of Shape

Listen to “How to Start Working Out if You are Out of Shape”. Though you may face challenges if you’re carrying excess weight or haven’t been […]
11. May 2021

5 Ways to Feel Good Every Day

Listen to “5 Ways to Feel Good Every Day”. When vital energy flows freely and unrestricted throughout the body, it brings with it physical, mental, and […]
7. May 2021

Plant-Based Nutrition for Optimal Health

Listen to “Plant-Based Nutrition for Optimal Health”. “Let food be your medicine and medicine be your food.” – Hippocrates (460-370 B.C), the father of modern medicine. […]
4. May 2021

Peaceful Coexistence in your Inner and Outer Worlds

Listen to “Peaceful Coexistence in your Inner and Outer Worlds”. Peace starts with peace of mind and living peacefully begins by thinking peacefully. Finding and maintaining […]
30. April 2021

6 Reasons Why We Lack Energy and How to Fix Them

Listen to “6 Reasons Why We Lack Energy and How to Fix Them”. Energy isn’t a constant in our lives. It flows according to daily, monthly […]
27. April 2021

Do You Need Medicine or Lifestyle Change?

Listen to “Do You Need Medicine or Lifestyle Change?”. Living in a consumer culture, we expect to be able to buy an immediate fix to any […]
23. April 2021

Behavioural Change as a Spiritual Practice

Listen to “Behavioural Change as a Spiritual Practice”. The world’s greatest traditions of wisdom suggest that some of the biggest aspects of spirituality lie in the […]
20. April 2021

How to Quit Sugar?

Listen to “How to Quit Sugar?”. Giving up sugar is one of the best things you can do to improve your health, but it’s also one […]
16. April 2021

No Harm to Yourself, No Harm to the Planet

Listen to “No Harm to Yourself, No Harm to the Planet”. If you look at the state of the world today, the suffering of everything: plants […]
13. April 2021

5 Foods That Cause Inflammation

Listen to “5 Foods That Cause Inflammation”. Guest post by Catherine Kakenya I’m sure you’ve seen all over the internet people recommending anti-inflammatory foods, and you’re […]
9. April 2021

How Fear Ruins Your Life and How to Stop it

Listen to “How Fear Ruins Your Life and How to Stop it”. Fear is more than just an uncomfortable emotion that holds you back from following […]
6. April 2021

It’s Official, Exercise Makes You Happier Than Money

Listen to “It’s Official, Exercise Makes You Happier Than Money”. We all know that a good workout releases endorphins, giving us that happy, post-exercise buzz. That’s […]
2. April 2021

Seasonal Nutrition for Your Health and the Planet’s

Listen to “Seasonal Nutrition for Your Health and the Planet’s”. Seasonal eating simply means eating fresh produce at a time of year when it’s naturally ready […]
30. March 2021

3 Realistic Steps to Help Transform your Life

Listen to “3 Realistic Steps to Help Transform your Life”. Transformations don’t happen by luck or accident; they require work and dedication. You are responsible for […]
26. March 2021

How to Stop Overeating

Listen to “How to Stop Overeating”. Eating too much in one sitting or taking in too many calories throughout the day are bad habits that can […]
23. March 2021

How to Boost your Mood During Difficult Times

Listen to “How to Boost your Mood During Difficult Times”. Stress levels have risen since the start of the pandemic, and many people have reported increased […]
19. March 2021

What is Spiritual Detoxification, and Do You Need It?

Listen to “What is Spiritual Detoxification, and Do You Need It?”. Detoxification or Detox is the removal of toxins from a living organism.  Every word we […]
16. March 2021

Forming New Micro Habits for Better Wellbeing

Listen to “Forming New Micro Habits for Better Wellbeing”. What are micro habits? As the name implies, micro habits are more sustainable, smaller-scale habits that feel […]
12. March 2021

A Guide to Living Your Life Consciously

Listen to “A Guide to Living Your Life Consciously”. In The Art of Power, Thich Nhat Hanh explains: “Everything is related to Everything else. Your well-being […]
8. March 2021

One Day Fasting and Why You Might Need It

Listen to “One Day Fasting and Why You Might Need It”. Despite its recent surge in popularity, fasting is a practice that dates back centuries and […]
5. March 2021

7 Simple Steps to Restoring Your Energy Levels

Listen to “7 Simple Steps to Restoring Your Energy Levels”. Fatigue and exhaustion prevent us from doing the activities we want because we feel sluggish and […]
2. March 2021

A Workout for your Mental Health

Listen to “A Workout for your Mental Health”. The current time of crisis is generating significant stress and creating uncertainties for people globally. How long will […]
26. February 2021

Living in Sync with Nature

Listen to “Living in Sync with Nature”. “The earth has music for those who listen” – Rumi Believe it or not, you are part of nature […]
22. February 2021

What Does Healing Mean?

Listen to “What Does Healing Mean?”. The root word for health and healing is the same. However, the definitions of these words are entirely different. Both […]
18. February 2021

Happiness is a Natural State of Mind

Listen to “Happiness is a Natural State of Mind”. Is there a form of happiness beyond the mere repetition of pleasure and avoidance of pain? If […]
16. February 2021

Why we Need Ancient Wisdom in Modern Society

Listen to “Why we Need Ancient Wisdom in Modern Society”. No matter how much sensual pleasure people have, no matter how much they consume, they always […]
12. February 2021

Meditation – the Path to Inner Peace

Listen to “Meditation – the Path to Inner Peace”. Although meditation has ties to many different religious teachings, it is less about faith and more about […]
8. February 2021

How to Create Positive Energy Around You

Listen to “How to Create Positive Energy Around You”. Positive thinking is a mental and emotional state of mind that focuses on the good and expects […]