sleep

2. February 2017

How stress affects our brains

Stress mobilises energy. In crucial moments it can be good. On the other hand, chronic stress has a substantially damaging effect on our brains. But there […]
26. March 2018

Waking Up in the Middle of the Night: Fighting Insomnia

Most of us know the feeling — you’re desperate for sleep, wide awake in the middle of the night, unable to calm your thoughts and your body. In […]
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