Listen to “7-Day Detox Diet Plan”.
The body detox itself naturally thanks to the liver, colon and kidneys. The liver acts as a filter, preventing toxic substances from passing into the bloodstream. The colon flushes out unhealthy chemicals, and the kidneys continuously filter the blood to get rid of toxins in the form of urine.
However, the body is exposed to a lot of toxins daily, resulting from air pollution, chemicals found in foods, cosmetics and household cleaners. Therefore it’s essential to provide your body with an extra boost to help it ‘detox’ by itself.
If you’re hoping to lose a few pounds as well as achieve radiant skin and an abundance of energy, you may be drawn to the idea of a 7-Day Detox.
The 7-Day Detox often involves ‘clean eating’ – consuming an abundance of fresh fruits and vegetables, while eliminating alcohol, caffeine, processed foods, salt, red or processed meats, dairy, wheat, crisps, sauces and fizzy drinks from your diet.
Many detoxes will encourage you to eat beans and lentils, oats, tofu, unsalted nuts, seeds, fish and dairy-free milk alternatives, such as almond milk and drink herbal teas and lots of water. With the DeepH App, you can easily monitor and control your weight changes during your 7-day Detox.
If you want to give it a go, then start making the right food choices and see how much better you feel.
When waking, drink a glass or two of warm water for instant rehydration. Follow the plain water with a slice of fresh lemon in warm water or a dandelion or nettle tea to help stimulate the bowels and remove waste from the body!
Foods to include in the plan:
Food to exclude entirely for 7 days. (or forever)
It might be a bit of a struggle for the few weeks to come, but you can spend this time of isolation helping your body become healthier and happier.
DeepH Health&Happiness – Apps on Google Play
The DeepH app helps you to be more active, and live a healthier and happier life. With the DeepH health monitoring app you can collect all your activity, fitness, and health data in one profile and estimate your overall wellbeing status – DeepH score.
DeepH Health&Happiness
You have the Power to Transform your Life. DeepH is an easy personalized guide to healthy and happy living. Your new DeepH life starts now. 14 DAYS FREE TRIAL – discover how healthy you are by collecting data from your daily activities – get all of your activity, fitness and health da…