20. March 2017

Beat Cancer through Fasting?

It’s not losing weight that is the aim of therapeutic fasting, but a healthy immune system. That the seemingly unbelievable is actually possible, has been proven […]
26. March 2018

Top Benefits of Physical Exercise: Why Do It?

Top Benefits of Physical Exercise: Why Do It?   1) Weight control When we talk about weight management, one must consider that people vary greatly in how […]
26. March 2018

Busting Myths about the Cold and Flu Season

Few things in life are so surrounded by myth as the flu (influenza) and the common cold. Let’s go through the most popular (and often most […]
26. March 2018

5 Effective Essential Oils to Help Your Sleep

The importance of good sleep need no proof. Lack of sleep hurts the immune system, which leads to getting sick more often. This in turn causes […]
26. March 2018
health choice

Facts and Myths About Boosting the Immune System

Who wouldn’t want to have an immune system so strong it can fend off any virus and bad bacteria? We’re all keen to follow tips on […]
26. March 2018
healthcare

The Science of Counting Steps and Why It’s Not Enough

Our modern urban lifestyle with easy means of transportation, both public and private, is the culprit for our motionless daily life. No wonder that many city […]
26. March 2018
stop smoking

Busting the Most Popular Myths About Smoking

For every smoker, quitting seems like a definitive step towards a healthier lifestyle. It takes a strong will, but there are plenty of successful examples around […]
26. March 2018
health coach

Stress Fat: How to Fight It?

Stress has a long list of undesirable effects and weight gain is one of the most noticeable. How does it work and what are the most […]
26. March 2018
health care

Walking vs. Running — Which is Better?

Running is always a trend — we talk about which running shoes to buy, which marathons you’ve done and how good it feels when you’ve accomplished your distance […]
26. March 2018
Health

Healthy lifestyle, from dream to reality

Probably, we all recall the situations when we gave up halfway through and returned to old habits, such as skipping a morning run or having an […]
29. March 2018
Fasting be back

FASTING

Today I would like to share with you some exciting new scientific results. A recent study has found that fasting for 72 hours can regenerate the […]
11. April 2018
Forest

How to boost immune system

Today I would like to share some great information about how to boost your immune system naturally. There are so many different ways to boost the […]
15. April 2018
black and white

How to Heal the Body

Our bodies are designed in such a way that they seek healing, and every minute they work on self-healing; even without our intervention. The only thing […]
22. April 2018
a healthy relationship

Why Sitting Down is Killing You

Did you know that sitting down for long periods of time increases the risk of death by up to 40%? Sitting down for 6+ hours makes […]
29. April 2018
health and wellness

The Cult of youth

Biohacking is on the rise, and billions are being invested in scientific research, longevity, eternal youth. Some media channels are even starting to talk about immortality. […]
14. May 2018
mindful health

Mindful Body

Today I want to share with you a blog post about the unique Mindful Body Training invented by Verena Hoflehner, who is a talented trainer, health […]
17. May 2018

Sugar: As Addictive as drugs?

Sugar became widespread around the Eastern Pacific and Indian Oceans around 3,500 years ago, when it was traded by Austronesian and Polynesian seafarers.   The first […]
28. May 2018

Want to eat healthy? Try an eco-friendly diet.

When it comes to diets, there is a fierce debate between the warring factions of vegetarians, vegans and meat-eaters. Vegans and vegetarians can argue that eating […]
31. May 2018

Metabolomic Medicine: How To End Chronic Disease

Written by Jan Wellmann https://energyforliving.com Part 1 “Vis medicatrix natural,” a.k.a. “the body heals itself naturally,” wrote Hippocrates, the father of Western medicine, two and a half […]
11. June 2018

Can food increase your risk of cancer?

Globally, 1 in 6 deaths are caused by cancer, making it the second leading cause of death, the first being cardiovascular disease.   In 2016, an […]
14. June 2018

Why Sleep Should Be Prescribed?

  Modern society has stigmatised sleep with the label of laziness. We want to seem busy, and one way we express that is by proclaiming how […]
18. June 2018

How To End Chronic Disease with Metabolomic Medicine?

Novel branch of medicine successfully identifies and addresses root cause of autoimmune disease. “Vis medicatrix natural,” a.k.a. “the body heals itself naturally,” wrote Hippocrates, the father […]
25. June 2018

How a Plant-Based diet Can Reverse Chronic Diseases

63% of all deaths globally in 2016 were due to non-communicable chronic diseases and conditions, such as certain cancers, cardiovascular disease, obesity, and type 2 diabetes, […]
2. July 2018

How Much Exercise do You Really Need?

Across the spectrum of the human body, irrefutable evidence shows that exercise isn’t just about getting a good workout, it’s also about staying healthy in a […]
16. July 2018

The Secret of Living Long and Happy Life

Globally, the average lifespan is 71.4 years; for a few lucky people, it may exceed 100 years. It has never, to science’s knowledge, exceeded the 122 […]
20. July 2018

How to Eliminate Tiredness and Sleepiness

Our lives are anything but simple and most of us will find ourselves overworked and exhausted from time to time; for some, it may be all […]
31. July 2018

Why monitoring your blood pressure is important

Blood pressure is the force of blood pushing against the walls of the arteries that carry blood from your heart to other parts of your body. […]
10. August 2018

What happens the moment you quit smoking?

The dangers of smoking are well known. It is one of the biggest causes of death and illness worldwide. However, there are still countries in Europe, […]
27. August 2018

What Is a Ketogenic Diet?

A ketogenic diet, or keto diet for short, is well known for being a low carb diet, where the body produces ketones in the liver which […]
31. August 2018

5 Foods You Should Never Eat

Are you interested in becoming healthier? Do you want to lose a little weight or maintain a healthy level? Are you trying to eat better and […]
10. September 2018

Why Silence is So Important for Your Brain

We live in a loud and distracting world, and that may be negatively affecting our health. In our ever-connected modern world, silence has become a seemingly […]
20. September 2018

What to Eat to Live Longer?

What we put in our bodies affects everything from the size of our waistlines to the condition of our hearts and yes, even how long we […]
28. September 2018

Exploring the Links Between Depression and Weight Gain

Obesity and depression are both serious public health issues that concern everyone, but little is known about the relationship between the two.   In a society […]
8. October 2018

How To Detox Your Body Naturally

We are living in a world filled with harmful toxins, dangerous chemicals, and serious stress. Some of us are more heavily impacted than others, but nevertheless, […]
15. October 2018

Intermittent Fasting for Weight Loss

Fasting has been a practice throughout human evolution, and various religious groups have practised it for centuries. Medical practitioners have also been aware of the health […]
26. October 2018

Healing Superfoods

Whether you’re fighting fatigue, searching for ways to boost your immune system, or recovering from an illness, doctors often recommend healthy lifestyle changes. However, the foods […]
1. November 2018

Doctor’s Appointments to Make in Your 20s, 30s, 40s, 50s, and Beyond

The list of health professionals you’re supposed to see in your lifetime tends to grow as you age, but how often should you see each one? […]
20. November 2018

How to Protect the Brain from Memory Loss

Everyone forgets things now and then, but memory loss is not to be taken lightly and many middle-aged adults are concerned about developing memory loss later […]
22. November 2018

How to Switch Your Body to Winter Mode

If we put on a few pounds over winter, we often blame the extra food and drink we consume during festivities and the lack of exercise […]
26. November 2018

5 Foods to Make You Happy

Your diet has a tremendous effect on your overall health and wellbeing; especially during the winter months, when the blues are in the air, and the […]
4. December 2018

How does the Immune System Work?

The immune system (from the Latin word immunis, meaning ‘free’ or ‘untouched’) protects the body from harmful environmental factors and is essential for our survival. The […]
14. December 2018

How Your Gut Health Affects Your Whole Body

Every system in the body is connected and at the centre of it all is a well functioning digestive system. Intestinal disorders are one of the […]
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