5 Easy Weight-Loss Tips for the Over-40s
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Reaching the milestone 40th birthday means that some
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It’s Official, Exercise Makes You Happier Than Money
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It's clear that exercise has both physical and mental
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How Food Can Influence Your Mood
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It can be challenging to find the motivation, appetite
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Nutrition as Medicine
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Food manufacturers put a lot of time, money and research
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Relaxation Techniques: How to Manage Stress
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Although stress plays a major role in enabling you
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5 Realistic Steps For A Healthier Lifestyle
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When many people think of a healthy lifestyle, they
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