BODY
20. March 2017
It’s not losing weight that is the aim of therapeutic fasting, but a healthy immune system. That the seemingly unbelievable is actually possible, has been proven […]
26. March 2018
Top Benefits of Physical Exercise: Why Do It? 1) Weight control When we talk about weight management, one must consider that people vary greatly in how […]
26. March 2018
Few things in life are so surrounded by myth as the flu (influenza) and the common cold. Let’s go through the most popular (and often most […]
26. March 2018
The importance of good sleep need no proof. Lack of sleep hurts the immune system, which leads to getting sick more often. This in turn causes […]
26. March 2018
Who wouldn’t want to have an immune system so strong it can fend off any virus and bad bacteria? We’re all keen to follow tips on […]
26. March 2018
Our modern urban lifestyle with easy means of transportation, both public and private, is the culprit for our motionless daily life. No wonder that many city […]
26. March 2018
For every smoker, quitting seems like a definitive step towards a healthier lifestyle. It takes a strong will, but there are plenty of successful examples around […]
26. March 2018
Stress has a long list of undesirable effects and weight gain is one of the most noticeable. How does it work and what are the most […]
26. March 2018
Running is always a trend — we talk about which running shoes to buy, which marathons you’ve done and how good it feels when you’ve accomplished your distance […]
26. March 2018
Probably, we all recall the situations when we gave up halfway through and returned to old habits, such as skipping a morning run or having an […]
29. March 2018
Today I would like to share with you some exciting new scientific results. A recent study has found that fasting for 72 hours can regenerate the […]
11. April 2018
Today I would like to share some great information about how to boost your immune system naturally. There are so many different ways to boost the […]
15. April 2018
Our bodies are designed in such a way that they seek healing, and every minute they work on self-healing; even without our intervention. The only thing […]
22. April 2018
Did you know that sitting down for long periods of time increases the risk of death by up to 40%? Sitting down for 6+ hours makes […]
29. April 2018
Biohacking is on the rise, and billions are being invested in scientific research, longevity, eternal youth. Some media channels are even starting to talk about immortality. […]
14. May 2018
Today I want to share with you a blog post about the unique Mindful Body Training invented by Verena Hoflehner, who is a talented trainer, health […]
17. May 2018
Sugar became widespread around the Eastern Pacific and Indian Oceans around 3,500 years ago, when it was traded by Austronesian and Polynesian seafarers. The first […]
28. May 2018
When it comes to diets, there is a fierce debate between the warring factions of vegetarians, vegans and meat-eaters. Vegans and vegetarians can argue that eating […]
31. May 2018
Written by Jan Wellmann https://energyforliving.com Part 1 “Vis medicatrix natural,” a.k.a. “the body heals itself naturally,” wrote Hippocrates, the father of Western medicine, two and a half […]
11. June 2018
Globally, 1 in 6 deaths are caused by cancer, making it the second leading cause of death, the first being cardiovascular disease. In 2016, an […]
14. June 2018
Modern society has stigmatised sleep with the label of laziness. We want to seem busy, and one way we express that is by proclaiming how […]
18. June 2018
Novel branch of medicine successfully identifies and addresses root cause of autoimmune disease. “Vis medicatrix natural,” a.k.a. “the body heals itself naturally,” wrote Hippocrates, the father […]
25. June 2018
63% of all deaths globally in 2016 were due to non-communicable chronic diseases and conditions, such as certain cancers, cardiovascular disease, obesity, and type 2 diabetes, […]
2. July 2018
Across the spectrum of the human body, irrefutable evidence shows that exercise isn’t just about getting a good workout, it’s also about staying healthy in a […]
16. July 2018
Globally, the average lifespan is 71.4 years; for a few lucky people, it may exceed 100 years. It has never, to science’s knowledge, exceeded the 122 […]
20. July 2018
Our lives are anything but simple and most of us will find ourselves overworked and exhausted from time to time; for some, it may be all […]
31. July 2018
Blood pressure is the force of blood pushing against the walls of the arteries that carry blood from your heart to other parts of your body. […]
10. August 2018
The dangers of smoking are well known. It is one of the biggest causes of death and illness worldwide. However, there are still countries in Europe, […]
27. August 2018
A ketogenic diet, or keto diet for short, is well known for being a low carb diet, where the body produces ketones in the liver which […]
31. August 2018
Are you interested in becoming healthier? Do you want to lose a little weight or maintain a healthy level? Are you trying to eat better and […]
10. September 2018
We live in a loud and distracting world, and that may be negatively affecting our health. In our ever-connected modern world, silence has become a seemingly […]
20. September 2018
What we put in our bodies affects everything from the size of our waistlines to the condition of our hearts and yes, even how long we […]
28. September 2018
Obesity and depression are both serious public health issues that concern everyone, but little is known about the relationship between the two. In a society […]
8. October 2018
We are living in a world filled with harmful toxins, dangerous chemicals, and serious stress. Some of us are more heavily impacted than others, but nevertheless, […]
15. October 2018
Fasting has been a practice throughout human evolution, and various religious groups have practised it for centuries. Medical practitioners have also been aware of the health […]
26. October 2018
Whether you’re fighting fatigue, searching for ways to boost your immune system, or recovering from an illness, doctors often recommend healthy lifestyle changes. However, the foods […]
1. November 2018
The list of health professionals you’re supposed to see in your lifetime tends to grow as you age, but how often should you see each one? […]
20. November 2018
Everyone forgets things now and then, but memory loss is not to be taken lightly and many middle-aged adults are concerned about developing memory loss later […]
22. November 2018
If we put on a few pounds over winter, we often blame the extra food and drink we consume during festivities and the lack of exercise […]
26. November 2018
Your diet has a tremendous effect on your overall health and wellbeing; especially during the winter months, when the blues are in the air, and the […]
4. December 2018
The immune system (from the Latin word immunis, meaning ‘free’ or ‘untouched’) protects the body from harmful environmental factors and is essential for our survival. The […]
14. December 2018
Every system in the body is connected and at the centre of it all is a well functioning digestive system. Intestinal disorders are one of the […]
15. January 2019
Thanks to an increasing number of ever-evolving fitness trackers and medical devices, technology is rapidly changing how we monitor our activities and overall health. With the […]
25. January 2019
Vitamin D, also known as the sunshine vitamin, is in the news a lot these days as people talk about it as the ‘wonder supplement’. And, […]
14. February 2019
Exercise is one of the most potent ingredients when it comes to having energy and living a healthy life. However, it’s difficult to when enough is […]
19. February 2019
Dr Ornish’s Program for Reversing Heart Disease is the first scientifically proven program to ‘undo’ (reverse) heart disease by making comprehensive lifestyle changes, and it is […]