19. October 2021

Relaxation Techniques: How to Manage Stress

Although stress plays a major role in enabling you to respond instantly to threats and avoid danger, lengthy exposure to stress often leads to increased physical health problems and mental health difficulties like depression and anxiety. Research indicates that aggravated stress levels also interfere with the body's ability to regulate physical illnesses.
1. October 2021

5 Realistic Steps For A Healthier Lifestyle

When many people think of a healthy lifestyle, they immediately think of diet and exercise and completely ignore mental health. However, mental health is one of the most essential factors in creating a healthy lifestyle. Maintaining good mental health means occasionally putting your own needs first. We can't take care of others if we don't take care of our own mind and body. 😀
17. September 2021

Insomnia: How to Treat Sleep Issues without Medication

Listen to “Insomnia: How to Treat Sleep Issues without Medication”. Do you struggle to get to sleep no matter how tired you are? Or do you wake […]
10. September 2021

Why Food is the Best Medicine of All

Listen to “Why Food is the Best Medicine of All”. We all know that our diets play a huge role in our weight, energy and even our […]
17. August 2021

Understanding and Overcoming the Addiction of Overeating

Listen to “Understanding and Overcoming the Addiction of Overeating”. Overeating is an addiction and, for the first time in human history, global obesity has become a more […]
10. August 2021

Staying Fit at 40

Listen to “Staying Fit at 40”. Guest post written by Branden Mcleod from HFE. HFE is one of the UK’s leading providers of fitness-related courses, from personal […]
13. July 2021

5 Ways to Help your Immune System Stay at Peak Performance

Listen to “5 Ways to Help your Immune System Stay at Peak Performance”. Never before has our health and wellbeing dominated conversations as it has in the […]
25. June 2021

5 Easy Weight-Loss Tips for the Over-40s

Listen to “5 Easy Weight-Loss Tips for the Over-40s”. There are a lot of reasons why people gain weight once they reach 40. When we get older, […]
22. June 2021

What Does it Really Mean to Be Healthy?

Listen to “What Does it Really Mean to Be Healthy?”. These days, it’s hard to pinpoint what health really is. We don’t really know what health looks […]
1. June 2021

How Alcohol Affects Workouts and Your Progress

Listen to “How Alcohol Affects Workouts and Your Progress”. When assessing your overall health, your exercise tendencies are not the only thing you should be taking into […]
21. May 2021

Discover a Conscious Approach to Nutrition

Listen to “Discover a Conscious Approach to Nutrition”. Achieving health and wellness embodies a holistic state where mental, physical and emotional conditions are in sync. Accordingly, […]
14. May 2021

How to Start Working Out if You are Out of Shape

Listen to “How to Start Working Out if You are Out of Shape”. Though you may face challenges if you’re carrying excess weight or haven’t been […]
7. May 2021

Plant-Based Nutrition for Optimal Health

Listen to “Plant-Based Nutrition for Optimal Health”. “Let food be your medicine and medicine be your food.” – Hippocrates (460-370 B.C), the father of modern medicine. […]
27. April 2021

Do You Need Medicine or Lifestyle Change?

Listen to “Do You Need Medicine or Lifestyle Change?”. Living in a consumer culture, we expect to be able to buy an immediate fix to any […]
20. April 2021

How to Quit Sugar?

Listen to “How to Quit Sugar?”. Giving up sugar is one of the best things you can do to improve your health, but it’s also one […]
13. April 2021

5 Foods That Cause Inflammation

Listen to “5 Foods That Cause Inflammation”. Guest post by Catherine Kakenya I’m sure you’ve seen all over the internet people recommending anti-inflammatory foods, and you’re […]
6. April 2021

It’s Official, Exercise Makes You Happier Than Money

Listen to “It’s Official, Exercise Makes You Happier Than Money”. We all know that a good workout releases endorphins, giving us that happy, post-exercise buzz. That’s […]
26. March 2021

How to Stop Overeating

Listen to “How to Stop Overeating”. Eating too much in one sitting or taking in too many calories throughout the day are bad habits that can […]
8. March 2021

One Day Fasting and Why You Might Need It

Listen to “One Day Fasting and Why You Might Need It”. Despite its recent surge in popularity, fasting is a practice that dates back centuries and […]
2. March 2021

A Workout for your Mental Health

Listen to “A Workout for your Mental Health”. The current time of crisis is generating significant stress and creating uncertainties for people globally. How long will […]
22. February 2021

What Does Healing Mean?

Listen to “What Does Healing Mean?”. The root word for health and healing is the same. However, the definitions of these words are entirely different. Both […]
2. February 2021

Seven Steps to Ending Chronic Pain

Guest Post by Jan Wellmann Listen to “Seven Steps to Ending Chronic Pain”. For chronic pain sufferers, it can feel impossible to imagine a life without […]
26. January 2021

How Stress Weakens the Immune System and How You Can Reduce Its Effects

Listen to “How Stress Weakens the Immune System and How You Can Reduce Its Effects”. Many people don’t realise that their immune system is very closely […]
12. January 2021

Natural Supplements for Energy

Listen to “Natural Supplements for Energy”. Leading a healthy lifestyle by getting enough sleep, having a balanced diet, staying active, and practising self-care, is by far […]
22. December 2020

Eating to Boost Energy

Listen to “Eating to Boost Energy”. Healthy eating is more than just eating organic, unprocessed foods to stay in shape; it also means keeping your energy […]
10. December 2020

Why Stretching is Important for Your Body and Mind

Listen to “Why Stretching is Important for Your Body and Mind”. While trying to stay fit, there’s one thing many of us are not paying proper […]
27. November 2020

Your Body is Talking. Are You Listening?

Listen to “Your Body is Talking. Are You Listening?”. Our bodies speak to us 24/7, and they can provide instant feedback on our safety, environment, sense […]
24. November 2020

How to Stop Unhealthy Food Cravings

Listen to “How to Stop Unhealthy Food Cravings”. If you repeatedly diet in desperate attempts to lose weight, you’ve probably experienced food cravings. When food cravings […]
10. November 2020

Why Good Health is Something We Have to Work For

Listen to “Why Good Health is Something We Have to Work For”. No one would question that, as individuals, we are responsible for our own health. […]
6. November 2020

The Art of Body and Mind Discipline

Listen to “The Art of Body and Mind Discipline”. Most people think of self-discipline in terms of willpower. However, there’s a better way to build long-lasting […]
3. November 2020

Why Sitting is the New Smoking and How to Minimize the Risks

Listen to “Why Sitting is the New Smoking and How to Minimize the Risks”. You may have heard the saying, “sitting is the new smoking,” which […]
23. October 2020

8 Tips for Better Sleep

Listen to “8 Tips for Better Sleep”. Do you struggle to get to sleep no matter how tired you are? Or do you wake up in […]
15. October 2020

5 Essential Tips for Aging Consciously

Listen to “5 Essential Tips for Aging Consciously”. Doctors warn that some people are in fact so obsessed with achieving eternal youth that they are becoming […]
6. October 2020

How to Feel Stronger Physically and Emotionally

Listen to “How to Feel Stronger Physically and Emotionally”. There are many uncertainties in the world right now. How long will we have to socially distance […]
12. September 2020

Why Eating Ultra- Processed Food Is Bad For You

Listen to “Why Eating Ultra- Processed Food Is Bad For You”. As food has become more industrialized and globalized, eating habits have changed and so to […]
26. July 2020

Ancient Natural Supplements that Can Increase Your Energy Levels

Energy is a top priority when thinking about health. After all, if your energy levels are low, it’s harder to get out of bed in the […]
22. July 2020

Why It’s Important to Take a Break

We often push ourselves for weeks on end, trying to get from one day to the next, without giving ourselves a much needed break. However, it’s […]
19. July 2020

The Healing Power of Medicinal Mushrooms

Medicinal mushrooms have been used for their healing benefits for hundreds of years in places like China, Japan and Tibet. However, it’s only recently that medicinal […]
15. July 2020

Why it’s Important to Listen to Your Body

Your body is performing thousands of tasks every minute, just to keep you alive and kicking. It’s an incredible machine that wants to work for you. […]
1. July 2020

How Exercise Can Promote Healthy Ageing

Want to look and feel your best throughout your 30s, 40s, 50s, 60s and beyond? Then you need to start investing your time and energy in […]
17. June 2020

Eat Real Food, Simply!

Healthy eating doesn’t have to be complicated or expensive. Making the conscious decision to remove processed food from your diet and basing your meals on natural […]
26. May 2020

What Happens to Your Body When you Stop Exercising?

Listen to “What Happens to Your Body When you Stop Exercising?”. There are a lot of benefits to be had from exercise, but unfortunately, none of […]
8. May 2020

Why Energy Drinks are Bad for You

Listen to “Why Energy Drinks are Bad for You”. The global energy drink market is predicted to reach a value of $72 billion by 2024. While […]
24. April 2020

How Long Should Your Workouts Be?

Listen to “How Long Should Your Workouts Be?” The average baseline to keep your heart and body healthy is 150 minutes per week of moderate activity […]
17. April 2020

5 Secrets to Longevity

Listen to “5 Secrets to Longevity”. Many people think that life expectancy is mostly determined by genetics. However, it turns out that genes play a much […]
20. March 2020

7-Day Detox Diet Plan

Listen to “7-Day Detox Diet Plan”. The body detox itself naturally thanks to the liver, colon and kidneys. The liver acts as a filter, preventing toxic […]
7. March 2020

Osteopathy explained

Listen to “Osteopathy explained”. Osteopathy is a drug-free, non-invasive manual therapy that aims to improve health across all body systems by manipulating and strengthening the musculoskeletal […]
21. February 2020

5 Easy Weight-Loss tips for the Over-40s

Listen to ” 5 Easy Weight-Loss tips for the Over-40s “. There are a lot of reasons why people gain weight once they reach 40. When we […]
18. February 2020

How Alcohol Affects Workouts and Your Progress

Listen to “How Alcohol Affects Workouts and Your Progress”. When assessing your overall health, your exercise tendencies are not the only thing you should be taking […]
23. January 2020

Feel Exhausted? Here’s a Quick Guide to Boosting your Energy Levels

Listen to “Feel Exhausted? Here’s a Quick Guide to Boosting your Energy Levels”. Being tired isn’t just annoying; it’s your body crying for help. If you […]
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