The healing process begins with oneself. You don’t have to change anything for it. It comes from the ability to fill the moment with mindfulness; to be at one with everything that surrounds us. This includes everything that enters our being on a daily basis from ideas, perceptions, beliefs, convictions and possibilities, but which don’t stay with us due to false belief systems.
Experience Without Judgement
When you learn to be curious about what’s going on inside you, you’ve made the first steps to mindfulness – and to a better connection with yourself. Then you can experience what it’s like to perceive your own experiences as just that: as pure experiences – without judging them, without putting labels on them, without turning them into problems.
What you’ll notice through this is: That there is energy available for you, that you’d previously used up on internal conflicts. When you practice mindfulness, you free up space to be able to make decisions freely again. In so doing, your false and painful attitudes fall away all by themselves. This brings you back to your vivacity, into the free flow of your spirit and intuition, and thus to the source of your internal strength.
The first steps are always the most difficult. But you can begin right away. All you need is an impetus, because the knowledge on what does you good, is rooted deeply within you. You simply have to let it out. Nobody knows where the journey will take you. But one thing is clear: It will bring you closer to your true self, closer to your real needs. And that will make you happy.