15. October 2021

Choosing an Optimistic Outlook in a Chaotic World

Between the pandemic, police brutality and political mess, embracing optimism can feel like a difficult task, even for those who don’t usually struggle with staying mentally and spiritually afloat. However, during long periods of crisis, we must be more alert and ready to change direction and strategy as the world around us unfolds.
5. October 2021

Burned out on Self-Improvement? Read this…

In a society obsessed with productivity, it feels all the more important to do something as simple and radical as permitting yourself not to be perfect. There is nothing wrong with you. You can feel good about yourself, embracing humble efforts to be better, to feel better accepting all imperfections and behaviour....
28. September 2021

Spirituality and Wellbeing

Spirituality involves the recognition of a feeling, sense or belief that there is something greater than ourselves. It relies on being aware that there is more to being human than sensory experience and that the greater whole, which we are a part of, is cosmic or divine.
7. September 2021

Buddha’s Rules for Happiness

Listen to “Buddha’s Rules for Happiness”. Buddhist teachings are universal, so you don’t have to be a Buddhist monk to benefit from the essential teachings of the […]
24. August 2021

The Healing Potential of Sacred Plants

Listen to “The Healing Potential of Sacred Plants”. Humanity is in urgent need of healing, and sacred plants may be the solution to prevent us from sleepwalking […]
13. August 2021

Discovering Inner Self

Listen to “Discovering Inner Self”. Self-discovery is a life-long process. It’s the gradual discovery of who we are, our potential, our purpose in life, and what core […]
20. July 2021

Inner Evolution and How it Can Change the World

Listen to “Inner Evolution and How it Can Change the World”. When we enter higher levels of consciousness, we restore our power to heal ourselves and the […]
29. June 2021

6 Simple Rules for Happiness

Listen to “6 Simple Rules for Happiness”. Happiness is not served on a silver platter; it is a way of life that we need to practice. Happiness […]
28. May 2021

How to Build Your Own Path to Happiness Through Spiritual Growth

Listen to “How to Build Your Own Path to Happiness Through Spiritual Growth”. “Ironically enough, when you make peace with the fact that the purpose of life […]
4. May 2021

Peaceful Coexistence in your Inner and Outer Worlds

Listen to “Peaceful Coexistence in your Inner and Outer Worlds”. Peace starts with peace of mind and living peacefully begins by thinking peacefully. Finding and maintaining […]
23. April 2021

Behavioural Change as a Spiritual Practice

Listen to “Behavioural Change as a Spiritual Practice”. The world’s greatest traditions of wisdom suggest that some of the biggest aspects of spirituality lie in the […]
19. March 2021

What is Spiritual Detoxification, and Do You Need It?

Listen to “What is Spiritual Detoxification, and Do You Need It?”. Detoxification or Detox is the removal of toxins from a living organism.  Every word we […]
18. February 2021

Happiness is a Natural State of Mind

Listen to “Happiness is a Natural State of Mind”. Is there a form of happiness beyond the mere repetition of pleasure and avoidance of pain? If […]
12. February 2021

Meditation – the Path to Inner Peace

Listen to “Meditation – the Path to Inner Peace”. Although meditation has ties to many different religious teachings, it is less about faith and more about […]
8. January 2021

How to Enjoy Life More with Less

Listen to “How to Enjoy Life More with Less”. We do work we don’t enjoy, we buy stuff we don’t need, we say things we don’t […]
18. December 2020

The Promise of Psychedelics to Treat Depression

Listen to “The Promise of Psychedelics to Treat Depression”. Around the world, people’s mental health is in trouble. Even before the pandemic hit, rates of depression […]
14. December 2020

Inner Transformation – The Way to Lasting Happiness

Listen to “Inner Transformation – The Way to Lasting Happiness”. Without inner change, there can be no lasting transformation. When we are told that we are […]
1. December 2020

Three Steps to Help You Start Cultivating Happiness

Listen to “Three Steps to Help You Start Cultivating Happiness”. Almost all of us have bought into the myth that happiness is something we can only […]
20. November 2020

4 Powerful Spiritual Experiences to Find Inner Balance

Listen to “4 Powerful Spiritual Experiences to Find Inner Balance”. Spirituality is about understanding that we play a significant role in the universe. It involves exploring […]
30. October 2020

Vital Life Force Energy and How to Increase It

Listen to “Vital Life Force Energy and How to Increase It”. The concept of Vital Life Energy has been around for thousands of years. Monks, mystics […]
18. September 2020

Using Rebirthing Breathwork as Healing

Rebirthing is a safe and natural breathing method which connects us to our subconscious mind where we house our deepest thoughts, beliefs and desires.  As well […]
28. June 2020

An Introduction to Ayurveda

In Sanskrit, Ayurveda means “The Science of Life” and is considered the sister science of yoga. The Ayurvedic practices focus on harmonizing the body with nature […]
24. June 2020

Easy Ways to Increase Energy Levels

People’s lives are steadily becoming busier, and more of us are finding ourselves feeling tired and drained. According to research, about 76% of people feel tired […]
20. June 2020

Happiness Action Plan

‘Very little is needed to make a happy life; it is all within yourself, in your way of thinking.’ ~Marcus Aurelius Antoninus What is happiness? When […]
6. June 2020

How Thoughts and Emotions Affect your Life

Listen to “How Thoughts and Emotions Affect your Life”. Negative beliefs, thoughts and self-talk have a physical and mental effect on our bodies. Thoughts are mental […]
3. June 2020

Vibrational Therapies for Healing

Listen to “Vibrational Therapies for Healing”. Vibrational therapy or energy healing is the name given to frequency medicine, also known as mind-body-spirit therapy.  Mind-body-spirit therapies are […]
25. March 2020

Top 5 Reasons Why You’re Losing Energy

Do you struggle to get out of bed and feel that you lack energy all day long? Maybe you live by a schedule that doesn’t give […]
10. December 2019

How to Convert Self-Discipline into Self-Love

Listen to “How to Convert Self-Discipline into Self-Love”. Self-discipline is our ability to maintain control to do the things we need to, even when we don’t […]
5. December 2019

Manage your Energy, not your Time

Listen to “Manage your Energy, not your Time”. We’ve all felt that there just aren’t enough hours in the day to do all the things we […]
12. November 2019

What to do when you feel a lack of energy

Listen to “What to do when you feel a lack of energy”. At any given time, one in five people feel unusually tired, and one in […]
5. November 2019

Why is Heart Coherence Important

Listen to “Why is Heart Coherence Important “. The heart is critical to life, continuously circulating blood around your body. But, it is so much more […]
25. October 2019

How Meditation can Ease your Mind, Body and Soul

Listen to “How Meditation can Ease your Mind, Body and Soul.” Meditation helps to increase your focus, decrease stress, and has even been shown to provide […]
18. October 2019

Getting back to nature: how “Forest Bathing” can make us feel better

Listen to “Getting back to nature: how “Forest Bathing” can make us feel better”. The Japanese have known for years that spending mindful time in the […]
11. October 2019

What is Energy Healing and How does it Work

Listen to “What is Energy Healing and How does it Work “. Ancient cultures have studied the body’s energy centers for thousands of years. Chakras, the […]
11. September 2019

Unresolved Emotions: The Seeds of Disease?

Listen to “Unresolved Emotions: The Seeds of Disease? “. In recent years, scientists have started recognizing how the powerful connections between emotional, spiritual, and behavioural factors […]
2. August 2019

Simplicity is the Key to Happiness

Listen to “Simplicity is the Key to Happiness “. When asked what is the fundamental objective of life, the vast majority of people answer quickly and […]
30. July 2019

The Himalayas: Discover The Divine Truth Within

Listen to “The Himalayas: Discover The Divine Truth Within”. “The benefit of pilgrimage and meditation to holy places is not because of their rich history, but […]
18. June 2019

What is Sound Healing?

Listen to “What is Sound Healing?“ “If you want to find the secrets of the Universe, think in terms of energy, frequency and vibration.” – Nikola […]
7. June 2019

Your Thoughts Can Change Your Life

Listen to “Your Thoughts Can Change Your Life“. Everything in the world begins and happens as a result of the power of thoughts. Almost everything around […]
23. May 2019

6 Simple Ways to Maintain High Energy Levels

Listen to “6 Simple Ways to Maintain High Energy Levels”. When you work all day, eat on the move, and have little time for fun and […]
10. May 2019

Yoga. Not Just Fitness.

Listen to “Yoga. Not Just Fitness.” The term yoga is derived from the Sanskrit word ‘yuj’ meaning to unite; the union of the individual self with […]
3. May 2019

The Healing Power of Breathing

Listen to “The Healing Power of Breathing “ Breathing is such an integral part of life that we tend to take it for granted. It is […]
15. April 2019

The Regrets of the Dying

Listen to The Regrets of the Dying Most of us don’t dwell on the notion of our own mortality very often, because we believe that we […]
5. April 2019

Everything is Energy, Even You

Listen to Everything is Energy, Even You The force of life exists inside us and around us. There is an ocean of energies, and even though […]
26. March 2019

Alternative Therapies to Heal the Trauma

Listen to Alternative Therapies to Heal the Trauma The ancient Greek word for wound is trauma. Simply defined, trauma is a deeply disturbing experience that can […]
19. March 2019

The FDA Approves Magic Mushrooms for the Treatment of Depression

Listen to The FDA Approves Magic Mushrooms for the Treatment of Depression The Food and Drug Administration has approved the use of a psychedelic ingredient found […]
2. January 2019

New Year’s Resolution

What’s the best way to stick to your New Year’s resolutions? Whether you are trying to eat more healthily, sleep longer or read more the key […]
21. December 2018

10 Daily Habits That Drain Your Energy

Low energy and fatigue are symptoms of bad habits and negative lifestyle factors that you can control. If this is the case, you can switch some […]
18. December 2018

The Power of Gratitude

Gratitude is perhaps the most important key to finding success and happiness in the modern world. Realising what should be grateful for in life means we […]
13. November 2018

How to Protect Yourself From Negative Energy

Have you ever been around someone, or in an environment where you felt completely drained afterwards? Do you ever leave the meetings or conversations that are […]
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