Similar to acupuncture, tapping focuses on the meridian points — or energy hot spots — to restore balance to your body’s energy. It’s believed that restoring this energy balance can relieve the symptoms caused by a negative experience or emotion. However, instead of using needles, tapping uses the fingertips to stimulate energy points on the body.

Listen to “Rising Trend – Microdosing Psychedelics”. Microdosing involves the regular ingestion of tiny quantities of psychedelic substances. The practice has had a rapid increase in popularity […]

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Listen to “How Stress and Fear Affect Your Well-being and How to Cope”. For well over a year, people have been trying to figure out ways to […]

Listen to “Overcome Fear Through Meditation”. Fear knows no bounds and is a highly subjective topic. Fear brings on imbalance and emotional heaviness, disrupting both our minds […]

Listen to “Olympic Athletes Put Mental Health First”. While the media may make it seem like Olympic athletes live happy and fulfilled lives, that’s often far from […]

Listen to “How Emotions Affect Wellbeing”. In today’s society, we don’t learn how to work with our emotions. Instead, we learn how to block and avoid them, […]

Listen to “Meditation as a Solution for Anxiety and Depression”. Just 30 minutes of meditation a day can improve symptoms of anxiety and depression, according to a […]

Listen to “How to Overcome Negative Mental States”. Most people are so used to being in a negative state of mind that they don’t even notice how […]

Listen to “4 Steps from Self-Destruction to Self-Love”. Self-destructive behaviour is when you repeatedly do things that will harm you physically and/or mentally. There are many different […]

Listen to “Realistic Plan to Eliminate Bad Habits”. Sometimes, habits can lead us astray—whether it’s turning to comfort food when we’re sad, or taking a cigarette […]

Listen to “5 Ways to Feel Good Every Day”. When vital energy flows freely and unrestricted throughout the body, it brings with it physical, mental, and […]

Listen to “6 Reasons Why We Lack Energy and How to Fix Them”. Energy isn’t a constant in our lives. It flows according to daily, monthly […]

Listen to “3 Realistic Steps to Help Transform your Life”. Transformations don’t happen by luck or accident; they require work and dedication. You are responsible for […]

Listen to “How to Boost your Mood During Difficult Times”. Stress levels have risen since the start of the pandemic, and many people have reported increased […]

Listen to “Forming New Micro Habits for Better Wellbeing”. What are micro habits? As the name implies, micro habits are more sustainable, smaller-scale habits that feel […]

Listen to “7 Simple Steps to Restoring Your Energy Levels”. Fatigue and exhaustion prevent us from doing the activities we want because we feel sluggish and […]

Listen to “How to Create Positive Energy Around You”. Positive thinking is a mental and emotional state of mind that focuses on the good and expects […]

Listen to “10 Daily Habits That Drain Your Energy”. Low energy and fatigue are symptoms of bad habits and negative lifestyle factors that you can control. […]

Listen to “The Benefits of Positive Affirmations”. Positive affirmations are almost as easy to define as they are to practice. Put simply; positive affirmations are positive […]

Listen to “Simple Steps to Help You Cope With Anxiety”. It’s normal to feel anxious when you’re facing a challenging situation, such as a job interview, […]

Listen to “What are Sound Baths & How they Promote Mental Peace”. A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to […]

Listen to “You Are What You Feed Your Mind”. From morning till night, consciously or unconsciously, you fill your mind with a variety of thoughts. Think […]

Listen to “Self Worth – Why You Need To Value Yourself More”. If you don’t respect yourself, then you won’t take care of yourself the way […]

Listen to “Informational Hygiene”. We live in a world of severe information overload, where everyone has to process vast amounts of data on a daily basis. […]

Listen to “5 Ways to Improve and Maintain Emotional Health”. Your thoughts and emotions can affect your health, and it’s important to recognise and be aware […]

Listen to “What you can do in your 30s to feel healthier in your 50s”. The changes you make now will build the foundations for your […]

Listen to “Improve Your Life by Removing Subconscious Negativity”. Neuroscience has shown that at least 95% of our thoughts and decisions originate at the subconscious level […]

Listen to “5 Signs That Your Illness is Psychosomatic”. The fast pace of life and chronic stress make it difficult for us to stop and pay […]

Listen to “How to Deal With Emotional Exhaustion”. People experiencing emotional exhaustion often feel like they have no power or control over what happens in their […]

We are the product of our everyday habits, and every day we make choices about whether or not we want to improve ourselves. It’s time to […]

Meditation can create an immediate shift in consciousness, granting you a greater sense of awareness and bringing peace to the world around you. Increased concentration, mental […]

Cut out negativity Negativity is nothing but a thief that steals your happiness. Negativity can come from both internal and external sources. Our mind is like […]

THE SECRET WEAPON WE ALL HAVE BUT MIGHT NOT BE USING.  Guided imagery or visualization is a tool that was developed by Yogis thousands of years […]

When many people think of a healthy lifestyle, they immediately think diet and exercise and completely ignore mental health. However, mental health is one of the […]

Most people today do not associate diet and depression with each other. However, because food influences energy levels and mood, the link makes sense. Of all […]

Listen to “Mental Health Tips to Reduce Anxiety”. The current time of crisis is generating significant stress in populations throughout the world. Anxiety, doubt, fear and […]

Listen to “Invisible Risks: Daily Habits that Damage your Brain”. The brain is the most vital organ in our body. However, most of us fail to […]

Mindfulness is the quality and the practice of becoming fully present to our lives in the moment. Eating perhaps lends itself to mindfulness practice more than […]

Listen to “8 Healthy Things You Should Do For Yourself”. Remind yourself that the habits you maintain everyday matter so much more than the things you […]

Listen to “Meditation as a Solution for Anxiety and Depression”. Just 30 minutes of meditation a day can improve symptoms of anxiety and depression, according to […]

“The most important decision we make is whether we believe we live in a friendly or hostile universe.” – Albert Einstein  Fear isn’t just an uncomfortable […]

Listen to “Hacking Happiness”. Happiness is a state of mind. It is an underlying sense of contentment, fulfilment, and satisfaction in life. It’s something that comes […]

Listen to “How to Deal with Emotional Burnout”. Emotional burnout is a state of feeling mentally worn-out due to increased stress. The factors leading to the […]

Listen to “Why We Eat When Not Hungry and How to Stop it?”. Let’s face it: sometimes, we’re guilty of eating when we’re not actually hungry. […]

Listen to “How to Combat Negative Thoughts Before Sleep”. Poor sleep affects everything, from health to emotional intelligence. Researchers have found that, in our over-caffeinated, overworked […]

Listen to “The Power of Awareness in Daily Life”. Awareness is the act of being present to the moment. It means being fully alert, fully conscious […]

Listen to “The Secret to Staying Consistent with Workouts”. Consistency is the key to training and it’s important to maintain regardless of the distractions that come […]

With an endless amount of information at our disposal with the click of a mouse, we all know the dos and don’ts to achieve our goals. […]

Listen to “How to Stop Negative Thinking and Why it is Important”. It’s easy to become overwhelmed and crushed by a negative situation, and to give […]