2. February 2017

How stress affects our brains

Stress mobilises energy. In crucial moments it can be good. On the other hand, chronic stress has a substantially damaging effect on our brains. But there […]
26. March 2018

Waking Up in the Middle of the Night: Fighting Insomnia

Most of us know the feeling — you’re desperate for sleep, wide awake in the middle of the night, unable to calm your thoughts and your body. In […]
26. March 2018
a healthy relationship

The way you lose your inner balance

Our mind and body are the embodiment of nature’s wisdom. Fundamentally, they strive for a balance and self-regulation. That is, if nothing happens, we harmoniously develop, […]
26. March 2018
healthy snacks

How to build harmonious relationships with food

When your work week is eventful and full of emotions, proper nutrition is the best way to take care of your body. However, it is not […]
26. March 2018
Life Skills

5 signs that your illness is psychosomatic

The fast pace of life and chronic stress make it difficult for us to stop and pay attention to our feelings and needs. Sometimes we pay […]
26. March 2018

7 skills of self-responsibility

Responsibility is an important step to be aware of your own life. Today, we hear a lot about the need to take responsibility for our actions. […]
10. May 2018
Marijuana Leaf

Marijuana as Medicine

The American public broadly supports the legalization of medical marijuana with at least 84% of U.S. citizens believing that the drug should be legal for medical […]
4. June 2018

What is the real cause of depression?

Around 1 in 5 adults in the U.S. are taking at least one drug to treat a psychiatric problem. In Britain, antidepressant prescriptions have doubled in […]
7. June 2018

Psychosomatic: Behind the illness

Psychosomatic disorders are conditions in which a person suffers from significant physical symptoms as a result of psychological distress. They can cause real physical health issues […]
21. June 2018

Why We Are Stressed Out And What Can We Do About It

The human life currently appears to progress through seven ages of stress. Babies can be stressed from birth by overstressed parents. We stress toddlers with too […]
29. June 2018

Why Loneliness is a Silent Killer

Humans have evolved to be sociable and function well among others. Over recent years, the potentially harmful effects of loneliness and social isolation on health and […]
5. July 2018

What is an Eating Disorder?

Eating disorders are very serious and often fatal illnesses that cause severe disturbances in a person’s eating habits. They do not discriminate and can occur in […]
9. July 2018

Is Addiction Really A Disease?

According to the American Psychiatric Association, addiction is a complex condition; a brain disease that is manifested by compulsive substance abuse in the face of harmful […]
24. July 2018

The New Science of Psychedelics

Psychedelic drugs have been studied with renewed attention in recent years for their potential to help treat depression and anxiety. These drugs include magic mushrooms, ayahuasca, […]
27. July 2018

How to Stop Negative Thinking and Change Your Life

Negative thinking is any thinking that leads to negative consequences. Sometimes, it can be hard to recognise. You may only feel that your life isn’t working. […]
2. August 2018

Scientific Benefits of Meditation: What the Research Tells Us

Meditation is a mind and body practice that has long been used to increase calmness and physical relaxation; improve psychological balance; help people to cope with […]
6. August 2018

What does Intuitive eating mean?

Intuitive eating means breaking free from the on-and-off cycle of dieting and learning to eat mindfully and without guilt. Research suggests that intuitive eating is associated […]
14. August 2018

How to protect your inner peace

Our lives are so over-scheduled that we go about our days frantic and preoccupied. It is hard to relax or fully enjoy life with all of […]
3. September 2018

How Your Mind Can Transform Your Body

The connection between your mind and body is close, powerful, and often a valuable tool in taking control of your life. The power of thought can […]
17. September 2018

How to Find Happiness

More money. A better job title. A bigger house. A nicer wardrobe. We all want more. However, learning to feel satisfied with what you already have […]
1. October 2018

Insomnia: How to treat sleep issues without medication

Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie […]
19. October 2018

Signs of Burnout and What You Can Do About It

Stress and burnout have become an increasing and often-discussed phenomenon over the last decade but what exactly is burnout?   The American Psychological Association’s David Ballard, PsyD describes […]
29. October 2018

What Do You Feed your Mind?

From morning till night, consciously or unconsciously, you fill your mind with a variety of thoughts. Think about the world we live in today. If you […]
9. November 2018

How to Stop Worrying

Worries, doubts, and anxieties are a normal part of life. It’s natural to worry about unpaid bills, an upcoming job interview, or a first date. But […]
16. November 2018

Antidepressants are Killing Us

Major depression is a serious illness and requires treatment. But does long-term use of psychiatric drugs do more harm than good? The answer to that question […]
30. November 2018

Emotional Hygiene

The term ‘Emotional Hygiene’ is credited to the Dalai Lama, who encourages us to get emotions like anger, frustration, and anxiety, under control. Negative thoughts or […]
7. December 2018

Understanding Food Addiction

The human body needs food to function, but food addiction can become a problem. Food addiction happens when a person becomes dependent on certain types of […]
25. December 2018

What Does It Mean to be Mindful?

Mindfulness is the ability to maintain moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment through a gentle, nurturing lens. Mindfulness is the […]
18. January 2019

Conscious Ageing

Conscious ageing is about realising the potential of your later years by finding your purpose in life, growing as a person, and serving your community. The […]
22. January 2019

Gaming Addiction Classified as a Mental Disorder by WHO

The World Health Organization now recognises an addiction to playing video games as a real mental health condition, terming it ‘gaming disorder’. Addiction is a chronic […]
29. January 2019

5 Ways to Stop Craving Unhealthy Foods and Sugar

If you repeatedly diet in desperate attempts to lose weight, you’ve probably experienced food cravings. When food cravings become constant, they will lead to food obsession. […]
31. January 2019

3  Proven Methods For Gaining Self Discipline

Self-discipline is key to leading a healthy lifestyle and being happy. No matter what your focus, whether it’s your diet, fitness, work ethic or relationships, self-discipline […]
4. February 2019

How Do Thoughts and Emotions Affect Health?

Your thoughts and emotions can affect your health, and it’s important to recognise and be aware of the effect they have—not only on each other, but […]
12. February 2019

5 Natural Ways To Boost Your Serotonin Levels & Become Happier

When it comes to happiness, serotonin plays a big part. Serotonin is a hormone, which contributes to the regulation of numerous body processes and it carries […]
22. February 2019

6 Things to Do When You Can’t Sleep Because Your Mind is Racing

While racing thoughts can be a sign of a serious mental health condition like anxiety, they also happen to everyone from time to time. Overthinking at […]
1. March 2019

How to Eliminate Negative Thoughts with Meditation

Listen to How to Eliminate Negative Thoughts with Meditation Anxiety and chronic negative thoughts are two big issues that plague current generations. Negative thoughts can become […]
26. April 2019

7 Realistic Self-Love Habits You Can Start Practicing Right Now

Listen to “7 Realistic Self-Love Habits You Can Start Practicing Right Now” Self-love can mean a lot of different things, but essentially it means feeling good […]
7. June 2019

Your Thoughts Can Change Your Life

Listen to “Your Thoughts Can Change Your Life“. Everything in the world begins and happens as a result of the power of thoughts. Almost everything around […]
14. June 2019

How to Manage Anxiety Naturally

Listen to “How to Manage Anxiety Naturally“. It’s normal to feel anxious when you’re facing a challenging situation, such as a job interview, a tough exam, […]
12. July 2019

Yoga for Anxiety and Depression

Listen to “Yoga for Anxiety and Depression “. Anxiety disorders, including depression and post-traumatic stress, are the most common mental illnesses. They affect approximately 121 million […]
16. July 2019

How to Stick to Your Resolutions, Big and Small

Listen to “How to Stick to Your Resolutions, Big and Small”. Whether you’re trying to cut out sugar, stop negative thinking, or stick to your exercise […]
23. July 2019

Why Spending Time Alone is Actually Really Good for You

Listen to “Why Spending Time Alone is Actually Really Good for You“. Some people love spending time alone, while others dread it. How much time people […]
7. August 2019

7 Ways to Remove Negativity from Your Life

Listen to “7 Ways to Remove Negativity from Your Life “. Choosing to remove some of the negativity in your life will change how you feel […]
16. September 2019

Cleanse your Mind with a Mental Detox

Listen to “Cleanse your Mind with a Mental Detox“. Detoxification is a natural cleansing process that occurs in the environment and our bodies. Science has taught […]
1. October 2019

How does exercise affect your mental health?

Listen to “How does exercise affect your mental health?”. Did you know that regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and […]
14. October 2019

Stress Relief Strategies that Actually Work

Listen to “Stress Relief Strategies that Actually Work”. We all face stressful situations throughout our lives. No matter the cause, stress floods your body with hormones. […]
30. October 2019

Mood-Boosting Tools for Mental Well-Being

Listen to “Mood-Boosting Tools for Mental Well-Being”. Mental health is an underserved area—in part because there is a stigma around the term ‘mental disease’.  More and […]
8. November 2019

How Clutter causes Stress and Anxiety

Listen to “How Clutter causes Stress and Anxiety”. Clutter can play a significant role in how we feel about our homes, our workplaces, and ourselves. Messy […]
19. November 2019

You’ve got to Love what’s Good for You

Listen to “You’ve got to Love what’s Good for You”. You don’t develop healthy habits overnight. Most people don’t get enough sleep or exercise, have poor […]
26. November 2019

How to Stop Negative Thinking and Why it is Important

Listen to “How to Stop Negative Thinking and Why it is Important”. It’s easy to become overwhelmed and crushed by a negative situation, and to give […]