MIND
2. February 2017
Stress mobilises energy. In crucial moments it can be good. On the other hand, chronic stress has a substantially damaging effect on our brains. But there […]
26. March 2018
Most of us know the feeling — you’re desperate for sleep, wide awake in the middle of the night, unable to calm your thoughts and your body. In […]
26. March 2018
Our mind and body are the embodiment of nature’s wisdom. Fundamentally, they strive for a balance and self-regulation. That is, if nothing happens, we harmoniously develop, […]
26. March 2018
When your work week is eventful and full of emotions, proper nutrition is the best way to take care of your body. However, it is not […]
26. March 2018
The fast pace of life and chronic stress make it difficult for us to stop and pay attention to our feelings and needs. Sometimes we pay […]
26. March 2018
Responsibility is an important step to be aware of your own life. Today, we hear a lot about the need to take responsibility for our actions. […]
10. May 2018
The American public broadly supports the legalization of medical marijuana with at least 84% of U.S. citizens believing that the drug should be legal for medical […]
4. June 2018
Around 1 in 5 adults in the U.S. are taking at least one drug to treat a psychiatric problem. In Britain, antidepressant prescriptions have doubled in […]
7. June 2018
Psychosomatic disorders are conditions in which a person suffers from significant physical symptoms as a result of psychological distress. They can cause real physical health issues […]
21. June 2018
The human life currently appears to progress through seven ages of stress. Babies can be stressed from birth by overstressed parents. We stress toddlers with too […]
29. June 2018
Humans have evolved to be sociable and function well among others. Over recent years, the potentially harmful effects of loneliness and social isolation on health and […]
5. July 2018
Eating disorders are very serious and often fatal illnesses that cause severe disturbances in a person’s eating habits. They do not discriminate and can occur in […]
9. July 2018
According to the American Psychiatric Association, addiction is a complex condition; a brain disease that is manifested by compulsive substance abuse in the face of harmful […]
24. July 2018
Psychedelic drugs have been studied with renewed attention in recent years for their potential to help treat depression and anxiety. These drugs include magic mushrooms, ayahuasca, […]
27. July 2018
Negative thinking is any thinking that leads to negative consequences. Sometimes, it can be hard to recognise. You may only feel that your life isn’t working. […]
2. August 2018
Meditation is a mind and body practice that has long been used to increase calmness and physical relaxation; improve psychological balance; help people to cope with […]
6. August 2018
Intuitive eating means breaking free from the on-and-off cycle of dieting and learning to eat mindfully and without guilt. Research suggests that intuitive eating is associated […]
14. August 2018
Our lives are so over-scheduled that we go about our days frantic and preoccupied. It is hard to relax or fully enjoy life with all of […]
3. September 2018
The connection between your mind and body is close, powerful, and often a valuable tool in taking control of your life. The power of thought can […]
17. September 2018
More money. A better job title. A bigger house. A nicer wardrobe. We all want more. However, learning to feel satisfied with what you already have […]
1. October 2018
Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie […]
19. October 2018
Stress and burnout have become an increasing and often-discussed phenomenon over the last decade but what exactly is burnout? The American Psychological Association’s David Ballard, PsyD describes […]
29. October 2018
From morning till night, consciously or unconsciously, you fill your mind with a variety of thoughts. Think about the world we live in today. If you […]
9. November 2018
Worries, doubts, and anxieties are a normal part of life. It’s natural to worry about unpaid bills, an upcoming job interview, or a first date. But […]
16. November 2018
Major depression is a serious illness and requires treatment. But does long-term use of psychiatric drugs do more harm than good? The answer to that question […]
30. November 2018
The term ‘Emotional Hygiene’ is credited to the Dalai Lama, who encourages us to get emotions like anger, frustration, and anxiety, under control. Negative thoughts or […]
7. December 2018
The human body needs food to function, but food addiction can become a problem. Food addiction happens when a person becomes dependent on certain types of […]
25. December 2018
Mindfulness is the ability to maintain moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment through a gentle, nurturing lens. Mindfulness is the […]
18. January 2019
Conscious ageing is about realising the potential of your later years by finding your purpose in life, growing as a person, and serving your community. The […]
22. January 2019
The World Health Organization now recognises an addiction to playing video games as a real mental health condition, terming it ‘gaming disorder’. Addiction is a chronic […]
29. January 2019
If you repeatedly diet in desperate attempts to lose weight, you’ve probably experienced food cravings. When food cravings become constant, they will lead to food obsession. […]
31. January 2019
Self-discipline is key to leading a healthy lifestyle and being happy. No matter what your focus, whether it’s your diet, fitness, work ethic or relationships, self-discipline […]
4. February 2019
Your thoughts and emotions can affect your health, and it’s important to recognise and be aware of the effect they have—not only on each other, but […]
12. February 2019
When it comes to happiness, serotonin plays a big part. Serotonin is a hormone, which contributes to the regulation of numerous body processes and it carries […]