MIND

Around 1 in 5 adults in the U.S. are taking at least one drug to treat a psychiatric problem. In Britain, antidepressant prescriptions have doubled in […]

Psychosomatic disorders are conditions in which a person suffers from significant physical symptoms as a result of psychological distress. They can cause real physical health issues […]

The human life currently appears to progress through seven ages of stress. Babies can be stressed from birth by overstressed parents. We stress toddlers with too […]

Humans have evolved to be sociable and function well among others. Over recent years, the potentially harmful effects of loneliness and social isolation on health and […]

Eating disorders are very serious and often fatal illnesses that cause severe disturbances in a person’s eating habits. They do not discriminate and can occur in […]

According to the American Psychiatric Association, addiction is a complex condition; a brain disease that is manifested by compulsive substance abuse in the face of harmful […]

Psychedelic drugs have been studied with renewed attention in recent years for their potential to help treat depression and anxiety. These drugs include magic mushrooms, ayahuasca, […]

Negative thinking is any thinking that leads to negative consequences. Sometimes, it can be hard to recognise. You may only feel that your life isn’t working. […]

Meditation is a mind and body practice that has long been used to increase calmness and physical relaxation; improve psychological balance; help people to cope with […]

Intuitive eating means breaking free from the on-and-off cycle of dieting and learning to eat mindfully and without guilt. Research suggests that intuitive eating is associated […]

Our lives are so over-scheduled that we go about our days frantic and preoccupied. It is hard to relax or fully enjoy life with all of […]

The connection between your mind and body is close, powerful, and often a valuable tool in taking control of your life. The power of thought can […]

More money. A better job title. A bigger house. A nicer wardrobe. We all want more. However, learning to feel satisfied with what you already have […]

Do you struggle to get to sleep no matter how tired you are? Or do you wake up in the middle of the night and lie […]

Stress and burnout have become an increasing and often-discussed phenomenon over the last decade but what exactly is burnout?   The American Psychological Association’s David Ballard, PsyD describes […]

From morning till night, consciously or unconsciously, you fill your mind with a variety of thoughts. Think about the world we live in today. If you […]

Worries, doubts, and anxieties are a normal part of life. It’s natural to worry about unpaid bills, an upcoming job interview, or a first date. But […]

Major depression is a serious illness and requires treatment. But does long-term use of psychiatric drugs do more harm than good? The answer to that question […]

The term ‘Emotional Hygiene’ is credited to the Dalai Lama, who encourages us to get emotions like anger, frustration, and anxiety, under control. Negative thoughts or […]

The human body needs food to function, but food addiction can become a problem. Food addiction happens when a person becomes dependent on certain types of […]

Mindfulness is the ability to maintain moment-by-moment awareness of our thoughts, feelings, bodily sensations, and the surrounding environment through a gentle, nurturing lens. Mindfulness is the […]

Conscious ageing is about realising the potential of your later years by finding your purpose in life, growing as a person, and serving your community. The […]

The World Health Organization now recognises an addiction to playing video games as a real mental health condition, terming it ‘gaming disorder’. Addiction is a chronic […]

If you repeatedly diet in desperate attempts to lose weight, you’ve probably experienced food cravings. When food cravings become constant, they will lead to food obsession. […]

Self-discipline is key to leading a healthy lifestyle and being happy. No matter what your focus, whether it’s your diet, fitness, work ethic or relationships, self-discipline […]

Your thoughts and emotions can affect your health, and it’s important to recognise and be aware of the effect they have—not only on each other, but […]

When it comes to happiness, serotonin plays a big part. Serotonin is a hormone, which contributes to the regulation of numerous body processes and it carries […]

While racing thoughts can be a sign of a serious mental health condition like anxiety, they also happen to everyone from time to time. Overthinking at […]

Listen to How to Eliminate Negative Thoughts with Meditation Anxiety and chronic negative thoughts are two big issues that plague current generations. Negative thoughts can become […]

Listen to “7 Realistic Self-Love Habits You Can Start Practicing Right Now” Self-love can mean a lot of different things, but essentially it means feeling good […]

Listen to “How to Manage Anxiety Naturally“. It’s normal to feel anxious when you’re facing a challenging situation, such as a job interview, a tough exam, […]

Listen to “Yoga for Anxiety and Depression “. Anxiety disorders, including depression and post-traumatic stress, are the most common mental illnesses. They affect approximately 121 million […]

Listen to “How to Stick to Your Resolutions, Big and Small”. Whether you’re trying to cut out sugar, stop negative thinking, or stick to your exercise […]

Listen to “Why Spending Time Alone is Actually Really Good for You“. Some people love spending time alone, while others dread it. How much time people […]

Listen to “7 Ways to Remove Negativity from Your Life “. Choosing to remove some of the negativity in your life will change how you feel […]

Listen to “Cleanse your Mind with a Mental Detox“. Detoxification is a natural cleansing process that occurs in the environment and our bodies. Science has taught […]

Listen to “How does exercise affect your mental health?”. Did you know that regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and […]

Listen to “Stress Relief Strategies that Actually Work”. We all face stressful situations throughout our lives. No matter the cause, stress floods your body with hormones. […]

Listen to “Mood-Boosting Tools for Mental Well-Being”. Mental health is an underserved area—in part because there is a stigma around the term ‘mental disease’.  More and […]

Listen to “How Clutter causes Stress and Anxiety”. Clutter can play a significant role in how we feel about our homes, our workplaces, and ourselves. Messy […]

Listen to “You’ve got to Love what’s Good for You”. You don’t develop healthy habits overnight. Most people don’t get enough sleep or exercise, have poor […]

Listen to “How to Stop Negative Thinking and Why it is Important”. It’s easy to become overwhelmed and crushed by a negative situation, and to give […]