8. October 2021

Tapping – Stress Relief That Works in Minutes

Similar to acupuncture, tapping focuses on the meridian points — or energy hot spots — to restore balance to your body’s energy. It’s believed that restoring this energy balance can relieve the symptoms caused by a negative experience or emotion. However, instead of using needles, tapping uses the fingertips to stimulate energy points on the body.
24. September 2021

Rising Trend – Microdosing Psychedelics

Listen to “Rising Trend – Microdosing Psychedelics”. Microdosing involves the regular ingestion of tiny quantities of psychedelic substances. The practice has had a rapid increase in popularity […]
21. September 2021

Train Your Mind for Happiness

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3. September 2021

How Stress and Fear Affect Your Well-being and How to Cope

Listen to “How Stress and Fear Affect Your Well-being and How to Cope”. For well over a year, people have been trying to figure out ways to […]
31. August 2021

Overcome Fear Through Meditation

Listen to “Overcome Fear Through Meditation”. Fear knows no bounds and is a highly subjective topic. Fear brings on imbalance and emotional heaviness, disrupting both our minds […]
6. August 2021

Olympic Athletes Put Mental Health First

Listen to “Olympic Athletes Put Mental Health First”. While the media may make it seem like Olympic athletes live happy and fulfilled lives, that’s often far from […]
27. July 2021

How Emotions Affect Wellbeing

Listen to “How Emotions Affect Wellbeing”. In today’s society, we don’t learn how to work with our emotions. Instead, we learn how to block and avoid them, […]
18. June 2021

Meditation as a Solution for Anxiety and Depression

Listen to “Meditation as a Solution for Anxiety and Depression”. Just 30 minutes of meditation a day can improve symptoms of anxiety and depression, according to a […]
11. June 2021

How to Overcome Negative Mental States

Listen to “How to Overcome Negative Mental States”. Most people are so used to being in a negative state of mind that they don’t even notice how […]
4. June 2021

4 Steps from Self-Destruction to Self-Love

Listen to “4 Steps from Self-Destruction to Self-Love”. Self-destructive behaviour is when you repeatedly do things that will harm you physically and/or mentally. There are many different […]
25. May 2021

Realistic Plan to Eliminate Bad Habits

Listen to “Realistic Plan to Eliminate Bad Habits”. Sometimes, habits can lead us astray—whether it’s turning to comfort food when we’re sad, or taking a cigarette […]
11. May 2021

5 Ways to Feel Good Every Day

Listen to “5 Ways to Feel Good Every Day”. When vital energy flows freely and unrestricted throughout the body, it brings with it physical, mental, and […]
30. April 2021

6 Reasons Why We Lack Energy and How to Fix Them

Listen to “6 Reasons Why We Lack Energy and How to Fix Them”. Energy isn’t a constant in our lives. It flows according to daily, monthly […]
30. March 2021

3 Realistic Steps to Help Transform your Life

Listen to “3 Realistic Steps to Help Transform your Life”. Transformations don’t happen by luck or accident; they require work and dedication. You are responsible for […]
23. March 2021

How to Boost your Mood During Difficult Times

Listen to “How to Boost your Mood During Difficult Times”. Stress levels have risen since the start of the pandemic, and many people have reported increased […]
16. March 2021

Forming New Micro Habits for Better Wellbeing

Listen to “Forming New Micro Habits for Better Wellbeing”. What are micro habits? As the name implies, micro habits are more sustainable, smaller-scale habits that feel […]
5. March 2021

7 Simple Steps to Restoring Your Energy Levels

Listen to “7 Simple Steps to Restoring Your Energy Levels”. Fatigue and exhaustion prevent us from doing the activities we want because we feel sluggish and […]
8. February 2021

How to Create Positive Energy Around You

Listen to “How to Create Positive Energy Around You”. Positive thinking is a mental and emotional state of mind that focuses on the good and expects […]
19. January 2021

10 Daily Habits That Drain Your Energy

Listen to “10 Daily Habits That Drain Your Energy”. Low energy and fatigue are symptoms of bad habits and negative lifestyle factors that you can control. […]
29. December 2020

The Benefits of Positive Affirmations

Listen to “The Benefits of Positive Affirmations”. Positive affirmations are almost as easy to define as they are to practice. Put simply; positive affirmations are positive […]
7. December 2020

Simple Steps to Help You Cope With Anxiety

Listen to “Simple Steps to Help You Cope With Anxiety”. It’s normal to feel anxious when you’re facing a challenging situation, such as a job interview, […]
4. December 2020

What are Sound Baths & How they Promote Mental Peace

Listen to “What are Sound Baths & How they Promote Mental Peace”. A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to […]
13. November 2020

You Are What You Feed Your Mind

Listen to “You Are What You Feed Your Mind”. From morning till night, consciously or unconsciously, you fill your mind with a variety of thoughts. Think […]
20. October 2020

Self Worth – Why You Need To Value Yourself More

Listen to “Self Worth – Why You Need To Value Yourself More”. If you don’t respect yourself, then you won’t take care of yourself the way […]
13. October 2020

Informational Hygiene

Listen to “Informational Hygiene”. We live in a world of severe information overload, where everyone has to process vast amounts of data on a daily basis. […]
4. October 2020

5 Ways to Improve and Maintain Emotional Health

Listen to “5 Ways to Improve and Maintain Emotional Health”. Your thoughts and emotions can affect your health, and it’s important to recognise and be aware […]
29. September 2020

What you can do in your 30s to feel healthier in your 50s

Listen to “What you can do in your 30s to feel healthier in your 50s”. The changes you make now will build the foundations for your […]
23. September 2020

Improve Your Life by Removing Subconscious Negativity

Listen to “Improve Your Life by Removing Subconscious Negativity”. Neuroscience has shown that at least 95% of our thoughts and decisions originate at the subconscious level […]
16. September 2020

5 Signs That Your Illness is Psychosomatic

Listen to “5 Signs That Your Illness is Psychosomatic”. The fast pace of life and chronic stress make it difficult for us to stop and pay […]
9. September 2020

How to Deal With Emotional Exhaustion

Listen to “How to Deal With Emotional Exhaustion”. People experiencing emotional exhaustion often feel like they have no power or control over what happens in their […]
30. July 2020

These 4 Things are Draining your Energy – Here’s How to Fix Them

We are the product of our everyday habits, and every day we make choices about whether or not we want to improve ourselves. It’s time to […]
11. July 2020

Meditation in Motion – A Dynamic Approach to Mindfulness

Meditation can create an immediate shift in consciousness, granting you a greater sense of awareness and bringing peace to the world around you. Increased concentration, mental […]
8. July 2020

5 Easy Steps to Radically Improve your Life

Cut out negativity Negativity is nothing but a thief that steals your happiness. Negativity can come from both internal and external sources. Our mind is like […]
5. July 2020

Using Visualization Techniques for Better Performance

THE SECRET WEAPON WE ALL HAVE BUT MIGHT NOT BE USING.  Guided imagery or visualization is a tool that was developed by Yogis thousands of years […]
13. June 2020

5 Realistic Steps For A Healthier Lifestyle

When many people think of a healthy lifestyle, they immediately think diet and exercise and completely ignore mental health. However, mental health is one of the […]
10. June 2020

Is Your Diet Making You Depressed?

Most people today do not associate diet and depression with each other. However, because food influences energy levels and mood, the link makes sense. Of all […]
23. May 2020

Mental Health Tips to Reduce Anxiety

Listen to “Mental Health Tips to Reduce Anxiety”. The current time of crisis is generating significant stress in populations throughout the world. Anxiety, doubt, fear and […]
15. May 2020

Invisible Risks: Daily Habits that Damage your Brain

Listen to “Invisible Risks: Daily Habits that Damage your Brain”. The brain is the most vital organ in our body. However, most of us fail to […]
11. May 2020

Practical Tips for Mindful Eating Habits

Mindfulness is the quality and the practice of becoming fully present to our lives in the moment. Eating perhaps lends itself to mindfulness practice more than […]
28. April 2020

8 Healthy Things You Should Do For Yourself

Listen to “8 Healthy Things You Should Do For Yourself”. Remind yourself that the habits you maintain everyday matter so much more than the things you […]
14. April 2020

Meditation as a Solution for Anxiety and Depression

Listen to “Meditation as a Solution for Anxiety and Depression”. Just 30 minutes of meditation a day can improve symptoms of anxiety and depression, according to […]
28. March 2020

How to Overcome Fear

“The most important decision we make is whether we believe we live in a friendly or hostile universe.” – Albert Einstein  Fear isn’t just an uncomfortable […]
4. March 2020

Hacking Happiness

Listen to “Hacking Happiness”. Happiness is a state of mind. It is an underlying sense of contentment, fulfilment, and satisfaction in life. It’s something that comes […]
25. February 2020

How to Deal with Emotional Burnout

Listen to “How to Deal with Emotional Burnout”. Emotional burnout is a state of feeling mentally worn-out due to increased stress. The factors leading to the […]
11. February 2020

Why We Eat When Not Hungry and How to Stop it?

Listen to “Why We Eat When Not Hungry and How to Stop it?”. Let’s face it: sometimes, we’re guilty of eating when we’re not actually hungry. […]
7. February 2020

How to Combat Negative Thoughts Before Sleep

Listen to “How to Combat Negative Thoughts Before Sleep”. Poor sleep affects everything, from health to emotional intelligence. Researchers have found that, in our over-caffeinated, overworked […]
30. January 2020

The Power of Awareness in Daily Life

Listen to “The Power of Awareness in Daily Life”. Awareness is the act of being present to the moment. It means being fully alert, fully conscious […]
11. January 2020

The Secret to Staying Consistent with Workouts

Listen to “The Secret to Staying Consistent with Workouts”. Consistency is the key to training and it’s important to maintain regardless of the distractions that come […]
18. December 2019

How to Develop Better Health Habits in 2020

With an endless amount of information at our disposal with the click of a mouse, we all know the dos and don’ts to achieve our goals. […]
26. November 2019

How to Stop Negative Thinking and Why it is Important

Listen to “How to Stop Negative Thinking and Why it is Important”. It’s easy to become overwhelmed and crushed by a negative situation, and to give […]
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