Listen to “5 Ways to Feel Good Every Day”.
When vital energy flows freely and unrestricted throughout the body, it brings with it physical, mental, and emotional health and wellbeing. Not only that, but you also become more resilient to stress, your energy levels rise, and you get a boost of inspiration, creativity, and intuition.
Discover how to increase your energy levels and improve your wellbeing with these 5 principles of energy management.
1. Take Time Out to Focus on You
Human beings aren’t built to work all the time. Sometimes we need to switch off, and not just at bedtime.
If you want to be healthier, happier, and a better-rounded person, try to schedule yourself some alone time each day. Even the most extroverted people need a little time with their own thoughts to process their day or their lives in general.
Some stress that we experience in life is caused by too much activity, too many people, and too much time pressure. If you schedule some alone time, you’ll find that you can deal with stress much more efficiently while it’s happening.
2. Become conscious of your thoughts
Your thoughts are a force, a frequency, and a vital energy, which you can take control of and make work for you.
To change reality, you need to have persistent and positive thoughts that are strong enough to change your actions. In other words, before your thoughts can change your reality, they must change you.
Changing your thinking habits will change how you feel, how you act, and how you react. These inner changes will then lead to outer change.
Changing the way you think is not easy, but it’s definitely worth the effort. Try the DeepH Sound Healing Meditation to help you eliminate negative thoughts.
3. Stretch & Exercise
A stressed-out, exhausted body is more prone to injury than one that’s relaxed and healthy. You can help your body to recharge by stretching your muscles for just five minutes, a few times per week. Better yet, take a yoga class once or twice a week for a deeper stretch routine.
When you’re exhausted after a long day, it can be tempting to sit in front of the TV and veg out. Unfortunately, that usually just makes you feel even more tired.
Instead of sitting down to recharge, try getting up and moving around. Walking or cycling for just 20 minutes can leave you feeling energized for hours.
4. Eat and drink for energy
Often when we’re feeling drained, we reach for sugar and caffeine to help. The problem is, they only give us a temporary boost and don’t help our energy levels the following day.
Is a little sugar or caffeine boost really worth the negative impact on your hydration, sleep and mood? Instead, drink lots of water and eat fruit and veg. Don’t worry, ‘normal’ caffeine levels can also be your friend. Just don’t overdo it.
5. Sync with Earth
There is an extraordinary connection between the Earth and the life that she supports, and it is a connection that exists between all of us. Our brains can match these frequencies when we reach deep meditation.
Another way we can get our body to resonate with the Earth’s healing frequency is through the use of sound healing practices.
Being in sync with Earth will fill you with a sense of peace and well-being, regardless of the kind of music you choose to play or listen to.