Save the Planet: Eat Less Meat
28. February 2020
Osteopathy explained
7. March 2020

Hacking Happiness

Listen to “Hacking Happiness”.

Happiness is a state of mind. It is an underlying sense of contentment, fulfilment, and satisfaction in life. It’s something that comes and goes. Yet, while we all claim to want happiness, many of us are unhappy.

One of the longest-running studies on happiness, conducted through the Harvard Study of Adult Development unit at Harvard University, followed a group of 724 men from different backgrounds over the course of 80 years. The study discovered that fewer people worried about small things, the happier they were. 

The study specifically found that as people age, they tend to focus on what is most important to them, and they begin to forget about the minor things in life.

The study also discovered that people who spent their money on experiences like trips and classes, rather than material possessions, were happier and more satisfied with how they spent their money. This highlights how the joy of memory and experience is much stronger than the short-term thrill of buying things.

5 Natural Ways To Boost Your Serotonin Levels & Become Happier

Here are a few key hacks to happiness: 

Gratitude is the real hack you’re looking for. When you’re grateful, you don’t only feel better; you also have a better and more fulfilled life. Remember, good things come to those who appreciate what they have. 

No one has said it better than Oprah Winfrey:

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.”

Sleep has a direct relationship to happiness. When you don’t get enough of it, you struggle with mood swings and irritation.

If you’re feeling blue, try taking a step outside. According to a recent study, taking a daily nature walk can help boost your happiness, as well as your overall well-being and connectedness to others.

5 Foods to Make You Happy

Smile. It is as simple as that. Regardless of whether or not you are happy, smiling can instantly boost your mood. 

Meditate. When practising meditation, you can create the conditions necessary to experience a happier state of mind. 

When meditating, you nurture the four essential ingredients of happiness: kindness, empathy, playfulness, and inner balance. By integrating these aspects of ourselves into our daily lives, we can reconnect with a happier state of mind and step away from our negative internal dialogues.

Download DeepH Health Monitoring App and Feel Better Every Day!

DeepH Health&Happiness – Apps on Google Play

The DeepH app helps you to be more active, and live a healthier and happier life. With the DeepH health monitoring app you can collect all your activity, fitness, and health data in one profile and estimate your overall wellbeing status – DeepH score.

‎DeepH Health&Happiness

‎You have the Power to Transform your Life. DeepH is an easy personalized guide to healthy and happy living. Your new DeepH life starts now. 14 DAYS FREE TRIAL – discover how healthy you are by collecting data from your daily activities – get all of your activity, fitness and health da…

Click here to get the DeepH app today and start improving your health.


Mindbody app DeepH: Daily Happiness Affirmations – Apps on Google Play

Transform your life with Conscious Living 🌀 Listen to cosmic sleep sounds 🌀 Stop to worry, find relief! 🌀 Get happy affirmations daily 🌀 Calm and free your mind 🌀 Use healthy activity tracking 🌀 Learn happiness techniques 🌀 Get daily quotes for motivation Start your new conscious life right now!

Read the article on >

DeepH: Daily Affirmations

‎Transform your life with Conscious Living – Blog on Mindfulness, Spirit & Energy – Transformative Sound Healing Meditations – Health & Activity tracking – Calming Sleep Sounds – Reduce Anxiety Tips – Happy Life Techniques – Feedback & Recommendations Start your new conscious life right now! *…

Read the article on >

Leave a Reply

Your email address will not be published. Required fields are marked *