Tapping – Stress Relief That Works in Minutes


Listen to “Tapping – Stress Relief That Works in Minutes”.

Tapping is an Emotional Freedom Technique (EFT) that is used to enhance emotional health. By tapping fingers on specific points on the body, practitioners attempt to clear away negative emotions.

Disciplines such as yoga, massage, tai chi, and acupuncture rely on a connection between the mind and body. Evidence shows that these interventions can relieve stress, depression, anxiety, and other psychological disorders. 

Similar to acupuncture, tapping focuses on the meridian points — or energy hot spots — to restore balance to your body’s energy. It’s believed that restoring this energy balance can relieve the symptoms caused by a negative experience or emotion. However, instead of using needles, tapping uses the fingertips to stimulate energy points on the body. 

According to Sudip Vairat, licensed EFT therapist https://yoga5d.com,  

“Illnesses don’t manifest themselves overnight. If somebody is constantly subjected to stress, then it’s likely that this will be deposited in the energy body. This will consequently turn into physical symptoms.”  

“In the majority of cases, every illness is a psychosomatic manifestation. There are 15 different points on the body, which have a specific function. It should be said at the outset, that the purpose of tapping is to cleanse situations from the past, e.g. if your father shouted at you or you felt unloved. Even though these events happened a long time ago, you still carry them with you. And these are a burden on you. The pain is still there, because you haven’t yet processed the situation properly.”

Redefining Health in the 21st Century

EFT involves tapping specific points on the body, primarily on the head and the face, in a particular sequence. While doing this, the person focuses on the issue that they wish to treat. The technique can be helpful for people with:

  • anxiety
  • depression
  • chronic pain
  • stress
  • weight loss issues
  • other problems

People often use EFT tapping when they feel anxious or stressed or have a specific issue that they would like to resolve. EFT is a very effective way of clearing out feelings, and when an unwanted feeling is gone, the limiting beliefs that the client holds are released. Although tapping can be performed independently, working with a qualified practitioner is essential for learning and understanding tapping techniques.

How Emotions Affect Wellbeing

Once you have retrieved the pain, you won’t run away and hide from it. You will no longer need the patterns of avoidance that have used up a lot of energy before. Instead, you will be able to deal with pain differently and gain new, positive experiences. In doing so, you will free yourself from your fears.