Rebirthing is a safe and natural breathing method which connects us to our subconscious mind where we house our deepest thoughts, beliefs and desires.
As well as being a form of therapy to help with issues from depression to relationship difficulties, rebirthing breathwork is also a great way to get to know yourself better. It promotes personal reflection, encourages us to take responsibility for the lives we have created for ourselves, and enables us to understand our full ability to change our lives to the way we want them to be.
Rebirthing Breathwork is founded on simplicity. It begins with lying down, relaxing and just breathing. It uses an easy to follow breathing technique called ‘conscious connected circular breathing’ that is guided by a trained Breathwork facilitator.
According to Alma Berzina (@alma.berzina) internationally known rebirther and yoga teacher:
“The Rebirthing Breathwork technique works on a cellular level to uncover when, how and why past feelings were stored and how we reproduce them in life according to our sensory inputs.”
Rebirthing Breathwork is a complete technique that works mentally, physically, spiritually, emotionally and psychologically. It is considered entirely safe because the body and mind use their built-in protective mechanism to only uncover enough for our safety and security. During the session, a safe space is created to dive deep within yourself. Here you can unlock your energetic potential and activate your life force energy, making you feel vibrant, peaceful and alive.
Alma says that:
“Rebirthing breathwork is one of the most powerful accelerated healing techniques you can practice. By practising conscious connected breathing, vibrational levels in your system are raised, allowing you to tap into the healing system that we all are carrying inside of us. There is a shift in consciousness, which allows you to connect to the subconscious mind. By rebirthing at regular intervals, we can keep up a loving feeling every day of our lives, as well as increase our spiritual connection with the Universe, creating a flow of abundance into our lives.”
The subtle form of vibrational energy created during the breathing process permeates every cell and clears out the negative charge in the cellular memory of the body.
Here are some of the benefits you might experience through Rebirthing Breathwork:
- Heal old emotional wounds and trauma
- Deep detox of your body
- Washes away tension, stress or blockages
- Boost your confidence and awareness
- Release old negative behavioural patterns and subconscious belief systems
- Clears the energy system
- Activate the wisdom of your body for healing & transformation
- Insights and messages from the Divine.
Rebirthing breathwork is about choosing LIFE, to live fully, freely and without limitations.